Welcome to the Narc Free Man Podcast, where men learn how to identify and deal with a female narcissist. Learn about narcissistic abuse and how to avoid manipulative relationships. Discover narcissist red flags and reclaim your life from toxic people.

Have you just realized the woman you love is a narcissist? Are you asking yourself, "What do I do now?"

You're not crazy, you're not weak, and you're definitely not alone.

In this episode, I break down:

How to spot the signs of a narcissistic relationship

Why you shouldn't confront her right away (and what to do instead)

The importance of documenting EVERYTHING for your sanity and legal protection

How to build your private support system so you're never isolated.

Why closure with a narcissist is a myth and what to focus on instead

How to plan your exit, protect your kids, and rebuild your identity

The real cost of staying silent, and how to fight back with strategy

Whether you're still in the relationship, thinking about leaving, or already out and trying to rebuild, this episode is your playbook.

Ready to stop surviving and start rebuilding?

Apply for my VIP Coaching for MEN ready for strategic exit and  recovery: 👉 https://www.phillipcdugas.com/email-inbox-coach

📚 Grab my free cheat sheet: 21 Signs She Might Be a Narcissist https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

🎓 Enroll in my course: Break Free and Rebuild https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

If you're a father stuck in a toxic relationship or custody battle with a narcissistic woman, this episode is for you.

Welcome back to The Narc Free Man Podcast. I'm Phillip Dugas, and today we're pulling back the curtain on how narcissist mothers manipulate, alienate, and emotionally train your children to turn against you—all while playing the victim.

We're breaking down:

How female narcissists weaponize fatherhood, custody, and kids' emotions

Why you feel like you're losing no matter what you do

Why staying for the kids may be doing more harm than good

The narcissist mother playbook — and how to fight back without losing your sanity

The subtle signs of parental alienation and emotional abuse

Tactical steps to protect your peace and your children's hearts

💥 This is not just a podcast—it's your survival guide.

Ready to stop surviving and start rebuilding?

Apply for my VIP Coaching Program for fathers and single men ready for strategic exit and emotional recovery: 👉 https://www.phillipcdugas.com/email-inbox-coach

📚 Grab my free cheat sheet: 21 Signs She Might Be a Narcissist https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

🎓 Enroll in my course: Break Free and Rebuild https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

Welcome back to The Narc Free Man Podcast, the only show that speaks directly to men who've had enough of walking on eggshells, being manipulated, and losing themselves in toxic relationships.

In this brutally honest episode, host Phillip Dugas breaks down:

The 8 hidden costs of staying in an abusive relationship with a narcissistic woman

The emotional, financial, and spiritual damage you're taking by staying quiet

How this affects your sanity, self-worth, reputation, your kids, and your purpose as a man

When you know it's time to leave—and why waiting any longer could destroy you

A step-by-step exit strategy to break free without losing your mind (or your children)

Why you need to rebuild YOU, not just escape her

This episode is for men who are DONE playing defense and want to reclaim their power, identity, and future.

Ready to stop surviving and start rebuilding?

Apply for my VIP Coaching Program for fathers and single men ready for strategic exit and emotional recovery: 👉 https://www.phillipcdugas.com/email-inbox-coach

📚 Grab my free cheat sheet: 21 Signs She Might Be a Narcissist https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

🎓 Enroll in my course: Break Free and Rebuild https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

Welcome back to The Narc Free Man Podcast, I'm your host, Phillip Dugas, and today we're diving into one of the most important episodes I've ever recorded:

The 5 types of female narcissists — and how each one uniquely manipulates men.

If you've ever felt confused by her behavior, blamed yourself, or started wondering if you're the problem... this episode is for you.

 In this podcast episode, you'll learn:

The difference between covert, grandiose, and somatic narcissists

How religious or "helpful" women use morality as a mask

Why the malignant female narcissist is the most dangerous of them all

How guilt and fake victimhood are used to control you

What to do if you're stuck, co-parenting, or trying to rebuild

You'll walk away with clarity, a tactical understanding of her behavior, and most of all, your power back.

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship  Use code REBUILD25 for 25% off for a limited time. https://www.phillipcdugas.com/break-free-and-rebuild-course

VIP Narcissistic Abuse Recovery Coaching https://www.phillipcdugas.com/email-inbox-coach

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

📲 Follow me on TikTok → @phillipcdugas1 📲 Follow me on Instagram → @phillipcdugas1

Welcome to The Narc Free Man Podcast 

If you're co-parenting, divorced, or separated from a narcissistic woman… this is the episode you cannot afford to miss.

In this podcast episode, Phillip Dugas exposes the post-divorce tactics used by female narcissists to maintain control, from smear campaigns to parental alienation, legal warfare, and emotional sabotage.

 Here's what you'll learn:

How the abuse changes but doesn't stop after the breakup

What parental alienation actually looks like (even in subtle ways)

Why she uses the kids as weapons to control you

How to protect yourself legally and emotionally

What not to do when she tries to bait or gaslight you

How to rebuild your identity and connection with your kids

If you're ready to escape the emotional trap, reclaim your power, and be the dad your kids need, this podcast is your roadmap.

👇 RESOURCES MENTIONED:

📲 Follow me on TikTok → @phillipcdugas1 📲 Follow me on Instagram → @phillipcdugas1

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

Are you stuck in a toxic relationship with a narcissistic woman? Feeling confused, blamed, and emotionally drained? You're not alone.

In this episode of The Narc Free Man Podcast, we expose the psychological tactics female narcissists use to manipulate, isolate, and control men—especially fathers.

You'll learn:

✅ The 5 most dangerous manipulation tactics she uses ✅ How gaslighting, blame-flipping, and DARVO break down your reality ✅ Why you feel crazy, guilty, and powerless—and how to get your clarity back ✅ How female narcissists use your kids as weapons in custody battles ✅ What you must do NOW to escape, protect your peace, and rebuild your identity as a man

This episode is raw, unfiltered, and real. No sugarcoating. Just truth and strategy.

🎯 Get the FREE guide → [21 Signs She Might Be a Narcissist] Click here to download instantly: 

🚨 Ready to break free and rebuild your life? Enroll in the Break Free & Rebuild course today: 

You are not weak. You were targeted. It's time to get your power back.

Are you stuck in a toxic relationship with a female narcissist that's draining your soul?

In this raw and unfiltered episode of The Narc Free Man Podcast, Phillip Dugas reveals the 10 undeniable signs it's time to leave a narcissistic woman, even if you still love her. If you've been second-guessing your instincts, walking on eggshells, or wondering why you feel like a shell of the man you once were, this message is for you.

💥 Inside This Episode:

How narcissistic women manipulate you into silence

What emotional abuse really looks like (even without violence)

Why your mental and physical health are declining

The heartbreaking truth about parental alienation

When hope becomes a weapon used against you

📌 Whether you're in a toxic marriage or dating a covert narcissist, these red flags will help you stop doubting yourself and start planning your way out.

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship Learn More:https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

How to Spot A Femal Narcissist Book:

https://www.phillipcdugas.com/how-to-spot-a-female-narcissist-book

Female narcissists are not as fearless as they pretend to be.

In this episode of The Narc Free Man Podcast, Phillip Dugas reveals the 5 biggest fears of a female narcissist, and how understanding these fears helps men break free from narcissistic women who manipulate, gaslight, and emotionally abuse.

If you've been stuck in a toxic relationship, constantly walking on eggshells, this episode will open your eyes to the hidden fears driving her behavior, and how to use that knowledge to reclaim your peace, rebuild your identity, and protect your children.

 Inside this episode:

Why exposure is her biggest fear

How emotional independence shuts down her control

The power of rebuilding your life without her

👉 Want the full roadmap to escape narcissistic abuse? Check out my course Break Free & Rebuild here: https://www.phillipcdugas.com/break-free-and-rebuild-course

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

In this episode of The Narc Free Man Podcast, host Phillip Dugas exposes the 7 psychological tactics female narcissists use to flip the script and make YOU look like the narcissist, even when you're the one being destroyed emotionally.

If you've ever tried to defend yourself and been called crazy, abusive, or the problem, this episode will hit home. Narcissistic women are experts at gaslighting, projection, and manipulating your reality, and today, we're breaking down exactly how they do it.

How to Spot A Female Narcissist Book :  https://www.phillipcdugas.com/how-to-spot-a-female-narcissist-book

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship Learn More: https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

Welcome back to The Narc Free Man Podcast, where men break free from toxic narcissistic women, reclaim their identity, and rebuild stronger.

In today's episode, host Phillip Dugas exposes the uncomfortable truth few are willing to say:

Female narcissists are wired for cruelty and trick good men.

Not emotional immaturity. Not bad moods.

We're talking about cold, calculated, psychological warfare. The kind that leaves you questioning your sanity, your masculinity, and your worth, all while she smiles to the world.

In this episode, you'll learn:

✅ The difference between emotional dysfunction and deliberate cruelty ✅ How female narcissists engineer reactive abuse to make YOU look like the villain ✅ The subtle ways she isolates you, weaponizes your love, and erodes your peace ✅ Why a narcissist won't change, and why it's not your job to save her ✅ How to reclaim your power, rebuild your identity, and walk in truth

If you've been trapped in a narcissistic marriage or toxic relationship with a narcissist woman who tears you down behind closed doors, this episode is your wake-up call.

📲 Follow on Instagram: @phillipcdugas1 🎙️ TikTok: @phillipcdugas1 💻 Website: https://phillipcdugas.com

Download my FREE guide: "21 Signs She Might Be a Narcissist"  👉https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

Break Free & Rebuild: A Step-by-Step Recovery Plan for Men Trapped in a Toxic Relationship Learn More:https://www.phillipcdugas.com/break-free-and-rebuild-course

No More Mr. Passive Book: Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

Subscribe to The Narc Free Report: https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe