Are you being called a narcissist by the very woman who's emotionally wrecked you?

In this episode of The Narc Free Man Podcast, Phillip C. Dugas breaks down one of the most manipulative tactics narcissistic women use to maintain control: flipping the script and accusing YOU of being the narcissist.

 If you've ever heard: "You're the narcissist." "You're gaslighting me." "You're the toxic one." …right after you tried to express your needs or set a boundary, this episode will open your eyes.

 You'll learn:

✅ Why female narcissists use this tactic when confronted

✅ The psychological damage it causes good men

✅ How to respond without falling into the trap

✅ 3 steps to protect your peace and power

✅ Why her calling you a narcissist actually means you're waking up 

Thanks for listening!

Please remember to subscribe, rate, and leave a review if you're listening on Apple Podcasts.

Ready to Break Free from Her Control?

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Get coaching + resources to reclaim your life https://www.phillipcdugas.com/offers/EDfotFQH

Welcome to Episode 8 of The Narc Free Man Podcast – the show for men who've been emotionally wrecked by narcissistic women and are ready to rise, rebuild, and reclaim their lives.

 In today's episode, Phillip Dugas exposes the silent suffering of passive men and the truth behind why so many strong, good-hearted men stay stuck in emotionally abusive relationships.

 💥 What you'll learn in this episode:

• The REAL reason passive men stay quiet
• How passivity starts in childhood, not marriage
• The cost of staying silent: loss of respect, anxiety, shame, and family breakdown
• 5 steps to take back your voice and identity
• A powerful story from a man who finally stood up and changed everything 

If you've ever apologized just to end a fight… If you've walked on eggshells hoping for peace… If you've been called "too emotional" just for having boundaries… This episode is for you.

 👉 Ready to break free and speak up like the man you were born to be?

Grab your copy of No More Mr. Passive:

 https://www.phillipcdugas.com/no-more-mr-passive-book

Join the Narc Free Report: 

https://www.phillipcdugas.com/newsletters/the-narc-free-report

🔔 Subscribe on Apple Podcasts and Spotify for more real talk on narcissistic abuse.

Welcome back to The Narc Free Man Podcast, the show for men who've been emotionally wrecked by toxic, narcissistic women and are ready to reclaim their clarity, confidence, and freedom.

In today's episode, we're diving deep into gaslighting, one of the most dangerous and confusing forms of emotional abuse used by female narcissists.

 If you've ever asked yourself: "Am I overreacting?" "Did I say that wrong?" "Is this all my fault?" ...then this episode is your wake-up call.

Gaslighting is not just manipulation. It's psychological warfare. And the longer it continues, the more you lose your grip on truth, confidence, and your sense of self.

 In this episode, you'll learn:

What gaslighting sounds like in real life 5 clear red flags that she's gaslighting you

Why do narcissistic women use this tactic

 How to protect yourself, rebuild your mind, and break free

⚠️ You are not too sensitive.

⚠️ You are not crazy.

 ⚠️ You are being manipulated.

→ Want 1-on-1 help breaking free from a narcissist? Check out my private coaching program here: https://www.phillipcdugas.com/offers/Crxsi6wZ/checkout

→ Grab my book "No More Mr. Passive": https://www.phillipcdugas.com/offers/5uF7wPqa/checkout 

→ Join the Narc Free Report (free newsletter): https://www.phillipcdugas.com/newsletters/the-narc-free-report/subscribe

🎧 Subscribe and leave a rating and a review on Apple Podcasts for weekly truth bombs that help you escape the fog and reclaim your life.

In this episode of the Narc Free Man Podcast, Phillip Dugas discusses how Constant stress from a toxic relationship with a narcissistic woman can trigger your fight or flight response.

This can lead to trauma and can affect your mental health.

Learn how to start healing from abuse and reclaim your well-being. 

Today, we're diving into a topic that doesn't get talked about enough, how narcissistic abuse doesn't just mess with your head… it can break your body. From ulcers and insomnia to back pain and digestive issues, if you've ever left a relationship and suddenly felt better physically… this episode is for you. Let's talk about what's really going on.

Thanks for listening!

Please remember to subscribe and leave a rating and a review on Apple Podcasts or Spotify.

If this episode shook something loose in you — if you feel seen — then here's your next step: 👉 Go to phillipcdugas.com/email-inbox-coach. That's where I offer one-on-one email coaching. You tell me your story, and I'll tell you exactly what you're dealing with—no BS.

Get my book, No More Mr. Passive:

https://www.phillipcdugas.com/offers/5uF7wPqa

In this episode of The Narc Free Man Podcast, Phillip C. Dugas exposes the brutal truth about trauma bonds and how narcissistic women keep strong men emotionally trapped in toxic relationships.

You'll learn:

👉 What a trauma bond actually is (and why it's not love) 👉 How narcissistic women use emotional manipulation to create psychological addiction 👉 The 6 signs you're trauma bonded—and how to finally break free 👉 Real stories from men who've lived it and survived 👉 Practical steps to reclaim your identity, sanity, and peace

Whether you're still in the relationship or trying to heal from it, this episode will give you the clarity and confidence to move forward with strength.

⚠️ You are not crazy. You've been conditioned. But you can break the cycle.

📩 Join the Narc Free Report (Free Weekly Email): https://www.phillipcdugas.com/newsletter

💬 Need personalized support? Get 1-on-1 guidance with The Narc Free Inbox Coach: https://www.phillipcdugas.com/email-inbox-coach

🔔 Subscribe for more content on: • Female narcissists • Gaslighting • Trauma bonds • Emotional abuse recovery for men • Faith, healing, and rebuilding after narcissistic relationships

#TraumaBond #NarcissisticAbuse #NarcFreeMan #FemaleNarcissist #Gaslighting #EmotionalAbuse #MensMentalHealth #ToxicRelationships #PodcastForMen

Are you constantly walking on eggshells in your relationship? Does she flip the script, twist your words, or punish you emotionally when you speak up? In this eye-opening episode of The Narc Free Man Podcast, host Phillip C. Dugas reveals 10 clear signs you're dealing with a narcissistic woman and why recognizing them could be your first step toward freedom.

This isn't about bitterness. It's about truth. If she love-bombed you in the beginning only to slowly isolate and control you… if she uses your past against you, gaslights you, or turns your own kids against you… This episode is your wake-up call.

You'll also hear powerful real-life comments from men in the trenches, from those who escaped, those who lost years, and those who are just waking up to the abuse. If she checks more than 3 of these boxes, this could be the most important podcast episode you've heard all year.

In this episode, you'll learn:

• What emotional abuse from a narcissistic woman really looks like

• How covert manipulation destroys your confidence

• Signs of gaslighting, control, and psychological punishment

• Why you're not crazy, you've been targeted

• How to begin taking your life back

Whether you're in the thick of it or just starting to wake up, this episode is a must-listen.

🎯 Subscribe to The Narc Free Report: Weekly strategies, tools, and battle-tested support,  built for men breaking free from narcissistic relationships.

Subscribe here

What happens when the woman you loved turns out to be a narcissist?

 In this first episode of The Narc Free Man, host Phillip C. Dugas exposes the hidden truth behind female narcissists and how they emotionally destroy their husbands silently, strategically, and without ever looking like the abuser.

 Whether you're currently married to a narcissistic woman, going through a high-conflict divorce, or co-parenting with a manipulative narc ex, this episode will validate your experience and show you that you're not alone, and you're not crazy.

In this episode, you'll learn:

• What female narcissists do to break their husbands mentally

• How narcissistic women manipulate with guilt, silence, and shame

• The red flags that show up months or years into the relationship

• Why so many men stay silent, and how to break free 

Real comments and stories from men who've survived narcissistic abuse.

 If you've ever asked:

 • Why does she always flip the blame?

• Am I the narcissist?

• Why do I feel like a shell of myself?

• How do I heal after years of emotional abuse?

Then this podcast is for you.

👊 This is for the men who gave their best… and got blamed anyway. Welcome to The Narc Free Man. It's time to speak the truth and take your life back

In this episode of The Narc Free Man Podcast, we break down the definition of a female narcissist, what it means, how it plays out in real relationships, and the key traits, signs, and red flags every man should know.

You'll discover:

• The psychological and emotional patterns of female narcissists

• How narcissistic women hide behind charm, blame, and victimhood

• Why so many men miss the early signs—and how to protect yourself

• The difference between selfishness and narcissistic abuse

• Real stories, real pain, and the way forward

This episode is for any man who feels confused, blamed, isolated, or emotionally exhausted in his relationship. You're not crazy, and you're not alone.

Thanks for listening! Please remember to subscribe, rate, and review this podcast on Apple Podcasts.

Check out my new book on Amazon:  No More Mr. Passive: 

In Episode 2 of The Narc Free Man Podcast, we take a deep dive into how narcissistic women really act, especially behind closed doors.

If you've ever questioned your reality, felt manipulated, or like nothing you do is ever good enough… this episode will hit home.

 In this episode, we cover:

• The signs of a female narcissist

• Love-bombing, control, and emotional manipulation tactics

• Why the charming, put-together woman in public turns cold and cruel in private

• How men can break the trauma bond and reclaim their peace

 If you're a man who's been in a toxic relationship with a narcissistic woman, whether it's a wife, girlfriend, or even co-parent, you're not alone. This podcast exists to give you clarity, courage, and community.

Thanks for listening, please remember to subscribe, and leave a rating and a review on Apple Podcasts so more men can find this podcast.

Resources 📖 Read my book No More Mr. Passive: https://a.co/d/gYRpNUS