Our solutions table review series rolls on, this time focusing in on arms fall forward.

Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45UXRMj

Up next in your solutions table review – the anterior pelvic tilt.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains what the anterior pelvic tilt is, why people have trouble remembering it’s anterior, as well as several other research points, and useful tips for expanding your personal fitness knowledge base.

This is one episode review you don’t want to miss!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3X36u37

This mailbag episode deep dives into this complicated, and often confusing, topic.

Host, and NASM Master Instructor, Rick Richey, explains joint actions, as well as the three planes of motion (sagittal, coronal, and transverse), as well as shares some relatable personal training stories to help further clarify any questions.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45Tku3u

People have different workout routines they believe are best for them.

And that’s perfectly fine.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against themselves.

This episode details why fighting against something, without fighting for something, doesn’t get you very far and outlines why it’s so important for people to buy into the journey, not just the destination.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Nb1Exw

Let’s dig into the mailbag!

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores if altered reciprocal inhibition alters one’s movement pattern. He also explains what reciprocal inhibition is, as well as co-contraction, what causes undesired postural positioning, and much more.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp

Last week’s episode focused on the foot and ankle; this one is all about the knee.

NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp

Building, sustaining, and growing your business is essential for all personal trainers.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, NPE Fitness Founder and CEO, Sean Greeley. They will explore key elements and concepts to enable fitness entrepreneurs and businesses to thrive long-term.

Sean will also preview NASM’s new Business Blueprint Course and how it can help personal trainers with strategies on how to package offers, lead the sales process, and assist with marketing principles to transition from selling workouts to selling programs.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/41Xv0Ue

This “NASM-CPT Podcast” focuses in on the solutions table review for the corrective exercise specialist textbook (second edition), focusing on the foot and ankle complex.

Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more. 

This is one deep episode you won’t want to miss!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45jAhIQ

As a personal trainer, feedback from clients is essential for growth, self-evaluation, and keeping the people you train happy.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the blueprint of creating a survey. He shares example questions for his survey, why doing it on-line is both smart, and inexpensive, and why your clients will feel more appreciated by having the opportunity to share their experiences, both positive and negative. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3BqkmKM 

Let’s nerd out on plyometric training.

NASM Master Instructor, and host, Rick Richey explores the meaning of plyometric training, what it entails, as well as its benefits, and much more.

So, get ready for another fitness knowledge drop, courtesy of the “NASM-CPT Podcast!”

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44OIiFr