Let’s hit the mailbag for this muscle-related inquisition.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, focuses in on contralateral muscle function, as well as the sliding filament theory, which states the sliding of actin past myosin generates muscle tension.

He also cites researched-based findings on the question, as well as shares a few personal muscle-related antidotes on the subject.

Don’t miss Dr. Richey’s latest knowledge drop to help grow your personal training expertise!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3q4RKoz

Knowledge is power.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, dips into the world mailbag, this one from Amman, Jordan, to address muscle fiber types.

He explains the three different types (slow-twitch, fast-twitch, Type I), the functionality of those fibers through study-based reference points, and why it’s important to train for what you want to do.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O0d0nk

Rick’s back from his summer travels and ready to drop some knowledge from arguably the biggest fitness and nutrition expo.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, details a few of the live workshops, the benefits of networking with your peers, and why live events like this continue to inspire his greater pursuit in the fitness industry.

Get ready for your global knowledge drop!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44NEEKV

Life can move fast.

It’s important physically, and mentally, to allow your body to take time off.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why it’s okay to take a break.

Coming off an extended overseas family vacation, then a cross-country work trip, Rick took some time away from his fitness schedule which allowed his body to recover. He details why, although we are at times hesitant to take time off, it’s essentially for our mind and body to decrease our workload when the opportunity presents itself.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DjaSlS

It’s time to once again to dig into the mailbag.

In this episode of the “NASM-CPT Podcast,” host Rick Richey deep dives into the primary functions of the piriformis muscle, where it’s located in the body, why it can be tricky to define pain points in that area during movement, and a general overview of insightful tips on this mailbag inquiry.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43n09RK

In this special encore episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program.

Plus, what this all means in relation to the OPT Model and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3O8KOA8

As a fitness professional, it’s essential to develop a comfortable and trusting relationship with your clients.

At times, this can be easier said than done.

On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of scenarios, including the importance of being punctual, clarity when touching your client during training, establishing a tasteful relationship, and much more.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rcPr2Y

Corrective exercise is designed to clean up dysfunctions or movement patterns.

This encore episode of the “NASM-CPT Podcast” explores when to stop.

Host, and NASM Master Instructor, Rick Richey, detail the three-step process of corrective exercise, performance bandwidth, and why it’s important to always refer back to the basics.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rcPr2Y

Let’s take a trip back into the mailbag, shall we?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes.

Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also flexibility in each phase and component of a workout within the model. He gives specific examples in this monologue presentation.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CRgGm5

It’s time to get a grip.

More specifically, does adjusting your hand position impact how muscles get worked.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a series of scenarios to unpack this topic.

This episode will help all personal trainers better understand the importance of movement.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3r1MS3B