Dr. Brent Barlow is a Naturopathic Doctor. Naturopathic Medicine is a holistic practice where the doctor works with the patient to make lifestyle changes to treat the cause of a disease or ailment rather than simply providing drugs to mask symptoms. NDs look for natural ways to help the body heal itself through changes in sleep, energy use, and diet.  Treat the cause, treat the whole person.

In this episode, we discuss a number of topics that are present in our daily lives as human beings and as athletes.

Some topics:

 

• Caffeine and coffee
• Overtraining
• Hormone imbalances
• What is a healthy way to lose weight?
• Vitamin D
• Adrenal glands
• Managing energy
• Digestive health
• Candida Overgrowth
• Anti-inflammatory foods
• Probiotics
• Supplementation and when to use them

 

Dr. Barlow’s book, To Feel Well – Improve Your Digestive System is a great resource for digestive health and can be found on his website: http://drbrentbarlownd.com/ He also encourages listeners to get in touch with him with questions!

Alkaline/pH Food Guide

 

 Get in touch with me!

http://www.sonyalooney.com/

http://www.instagram.com/looneysonya

 

Sponsor the Show for as little as $3/mo.

https://www.patreon.com/thesonyalooneyshow

 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.