The NBD Podcast

On this episode we are chatting all things money with Certified Financial Therapist and Coach Lindsey Konchar. We talk about her shame-free approach to teaching women how to take control of their lives by taking control of their finances. There will be some hot takes here so buckle up and get ready to feel something. 

Connect with Lindsey: 

Instagram: @copingwithlindsey https://www.instagram.com/copingwithlindsey/

 Episode mentioned here: Episode 72: I’ve Got 99 Coping Skills and Being a B**ch Ain’t One with Lindsey Konchar

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting about our "healing girl summer" or the summer of inner child healing. I'll break down my takeaways from The Eras Tour and seeing the Barbie Movie, as well as, talk a little about what it looks like to heal my inner child a bit this summer and the benefits in doing so. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode is a GOOD one. We are chatting with dating expert Kenna Renee about dating in today's society. We chat about all things dating, meeting someone and determining if they are a good fit, and red flags! Whether you are single and dating or even happily coupled, you will enjoy this conversation. 

About Kenna
Kenna Renee is a trailblazer for modern love. In a time where dating has completely changed, Kenna simplifies it with a human behavior approach, helping men and women attract the healthy thriving partner they’ve been waiting for!

Connect with Kenna:

Instagram: @thekennarenee 

Dating without the BS: https://open.spotify.com/show/15659MXdKqcy7RxGW5IwJf 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Maybe you are one of those mantra-truthers who swear by the mantra "its a bad moment not a bad day" and can turn any dark cloud into a sunny sky...or maybe you're like me and you need the reminder that leaning into your bad days is the only way to go and find the sunny sky on the other side. 

Today's quick episode is all about giving yourself permission to embrace that bad day when need be. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode might feel familiar and that's because we originally talked about supporting your ADHD partner on Episode 44 about 1.5 years ago! 90 episodes later and we are talking about all the things I've learned about supporting my ADHD partner and being supported as an ADHD partner over over the past 1.5 years. You'll get tangible tips and tricks on 7 different conflict areas that pop up reguarly for those with ADHD. 

Other episodes mentioned: 

Episode 44- So You Have a Partner with ADHD
Episode 39- Let's Talk About Rejection Sensitive Dysphoria
Episode 130- [ADHD] Sensory Overload aka Overstimulation

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we chat with Marie Ng, the founder and creator of Llama Life- a productivity tool that every ADHDer should check out. We talk about career pivots, Marie's ADHD journey, how Llama Life came to be and so much more.

Make sure you check out Llama Life for yourself!

Llama Life Website: llamalife.co
Llama Life Instagram: @llamalife.co
Marie's Instagram:  @threehourcoffee

Marie's Bio
Marie is the founder of Llama Life - a tool designed to help our community have calm, focused productivity. After working in advertising in New York City, Marie taught herself to code by watching YouTube videos, then built and bootstrapped Llama Life as a solo founder to 700 paying customers. It has since raised a pre-seed round from high-profile investor, Jason Calacanis, and is now a team of three. 

Marie was diagnosed with ADHD later in life, and talks honestly and openly about her ADHD journey, how she's pivoted her career multiple times to work for her brain, and about her productivity struggles as well as tips. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are exploring the world of fun through a discussion on why sometimes adding more fun into our lives can be rather difficult, how to prioritize fun, and some of the benefits of fun.  This episode is for you whether you have ADHD or not...because let's be honest, we could all use a little more fun in life. 

Also... I apologize for only being able to talk about Barbie and Taylor Swift... what can I say, it's their world and we are all just living in it. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are breaking down some barriers around taking care of yourself through nutrition and movement all through the lens of ADHD with Ashley O'Connor.

Ashley is a registered nurse turned health and fitness coach on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness. Her programs enable her clients to build lean muscle and feel at home in their bodies without restriction, deprivation, or punishment.

She is also the host of The Ashley O Show podcast, which aims to challenge our definition of “health” and showcases unfiltered and unapologetic conversations about building STRONGER lives, careers, bodies and minds.

Ashley, her husband, 2 friends, and 2 dogs are currently living as digital nomads, traveling the country living in new locations every few months.

Check out her podcast The Ashley O Show here: https://ashleyoshow.buzzsprout.com
Follow her on Instagram: @ashleyoshow

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

In this episode, as voted on by the Instagram community, we break down all things  Sensory Overload aka Overstimulation:

1) What it is.
2) Who can be impacted by it.
3) The symptoms and causes of  it.
4) How to lessen the effects of it. 

As always, make sure to follow the podcast on Instagram: @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode is all about finding your community. We are joined by Kelly Bluth aka an amazing human to chat about how to find community, how to let go of communities, and why you need to find your own community. 

Who is Kelly? 

Kelly is a constantly evolving woman who is deeply passionate and goal driven.  Service to others has always been her life's mission and what makes her heart feel full.  She has been an elementary school educator for 10 years.  Kelly is now a fully certified holistic nutritionist and is working becoming a certified personal trainer.  She is passionate about gut health and healing, after learning how to heal her gut holistically.  One of her missions is to support women in doing the same.  Kelly is also the host of the Listening to Your Gut podcast, where she focuses on both the literal and figurative meaning of the phrase.  

Kelly is also passionate about connecting with like-minded women who support and encourage each other to dream big and pursue the thing(s) pulling at their heartstrings. Thus the Ambitious Women Society was born in November of 2022.  Co-created with her friend, Sam Virga, the two host free, weekly Zoom meetings to allow women to network and set aside time to put in work towards their dreams. This free community is open to anyone women who feels called to join.

Connect with Kelly via email at [email protected] OR on Instagram @kelly_bluth

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in