The NBD Podcast

By KristinaSociety & Culture Health & Fitness Mental Health Philosophy

The NBD Podcast episodes

February 10, 2023 Episode 118: Balancing Self-Acceptance and Self-Improvement
Hey NBDer!

If you are anything like me and the thought of self-improvement to have "more freedom" literally makes you feel icky... well this episode is for you. We are learning all about what self-acceptance and self-improvement actually mean, the importance of balancing the two and how to go about it!

As always follow the podcast on Instagram- @thenbdlife
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
39 min
February 03, 2023 Episode 117: ADHD and the Sense of Self
Hey ADHDer!

Today's episode is all about the issues that come along with ADHD and getting to know yourself.

We are chatting about how ADHD and society cause issues with knowing who you are, what kind of issues come along with struggling to figure out who you are, and 4 ways you can start to learn more about yourself.

As always, follow the podcast on Instagram @thenbdlife.
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
31 min
January 27, 2023 Episode 116: Let's Have Some Fun
Hey NBDer!

You ever feel like something is missing from your day but you just don't know what it is? Are you feeling constantly stressed out and just craving something more out of life? Are your go to tv shows and doom scrolling just not having the same effect as they normally do?

Well... I've got the solution for you... it's called FUN! Yep, you read that right... if you are feeling constantly stressed out and like life has lost all of its meaning, then you need to add a little more fun into your life and this episode is all about that!
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
38 min
January 20, 2023 Episode 115: Your Personal Development Routine is Killing You
Hey NBDer!

Today's episode sounds dramatic but I promise it's not that dramatic. We are just chatting about how you might want to slow your roll on the Personal Development content because it's causing you unnecessary stress and anxiety in your life (which can cause death) and is making you unhappy (which also can cause death).

:) Enjoy!
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
37 min
January 13, 2023 Episode 114: Things We Are Leaving in 2022
Hey NBDer!

Surprise! It's an extra episode for your week! This quick and short episode is all about the things I am leaving behind in 2022 which includes:

1) Obsessing over titles, labels, and niches
2) Letting people sell me stuff using FOMO manipulation
3) Keeping Friends for the sake of having friends
4) Putting in more effort than needed

Let's make 2023 more enjoyable for ourselves and let go of the things that made 2022 a little harder than we wanted it to be.
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
19 min
January 13, 2023 Episode 113: ADHD and The Need for Independence
Hey ADHDer and NBDers!

Today's episode is all about ADHD and Independence. As people with ADHD we might struggle with being independent adults for the first few years of our adulthood... but then something ahppens and we struggle with being too independent.

No matter what part of that spectrum you fall on today's episode explains our need for independence and how you can get some more independence in your life if you are struggling to find it.

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
28 min
January 06, 2023 Episode 112: Knowing When It's Time To Go
Welcome back NBDers! It's been a hot minute since we've had an episode and today we are chatting all about why.

I want to apologize in advanced... this episode is mainly me rambling about the last 2.5 months and my life realizations but I hope you can find the little nuggets in there to make your life a little more NBD.
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
25 min
October 21, 2022 Episode 111: ADHD & Gut Health
Hey ADHDer!

Have you heard a lot about the Gut-Brain conncection? Well this episode is breaking down what that is and if there's any correlation to ADHD and gut health!

Check it out!

Here are some articles to check out as well:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830868/
https://www.henryford.com/blog/2022/05/adhd-gut-microbiome-link
https://journals.sagepub.com/doi/full/10.1177/2329048X18786799

As always, check out the podcast on Instagram: @thenbdlife
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
25 min
October 18, 2022 Episode 110: ADHD & Time Blindness
Hey ADHDer!

Are you always late to things? Do you constantly miss deadlines? Do you say "I'm only going to do this for 30 minutes" at 6pm and then look at the clock after what feels like 30 minutes only to realize that it's now midnight? Well if you answered yes to these questions, you just might have time blindness. Listen to this episode to hear more about what time blindness is, how it impacts our day to day lives, and some ways you can combat it.

As always follow the podcast on Instagram for more: @thenbdlife
New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
22 min
October 14, 2022 Episode 109: ADHD Bad Days and What To Do About Them
Hey ADHDer!

On this episode we are chatting about the five things that can make you have an ADHD bad day, what causes these things, and how to help mitigate the damage these bad days can have on your mental health.

As always follow the podcast on Instagram @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in
28 min

About The NBD Podcast

From the publisher's feed

Come along on this neurodivergent and anxiety driven wild rollercoaster one millennial calls life. Together we will learn to slay those dragons, tackle those daunting mountains, and go after every…