The NBD Podcast

This episode was a wild ride to get edited and uploaded, but here we are! In this episode we are chatting with Sam Virga (@ellevateherself) about how she saw a need for a missed group of women and took action to help fill that need.

Sam is a teacher and Community Builder. She is the owner and founder of ELLevate Herself which helps women achieve their goals with its quarterly action kits and continous community.

What are ELLevate Herself Action Kits?

Think of it like FabFitFun + your favorite motivational PODCAST came together to have a baby!

Each month you'll receive a new action kit in the mail filled with empowering items, exclusive offers, coupons, book recommendations and so much more to COMPLIMENT the corresponding LIVE workshop topic for the subscription box that you have a hand in choosing!

Check out her Action Kits and get on the waitlist for the kit described in today's episode here: https://subscribepage.io/WPI9z6

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode is a candid conversation about what it's like to attend an event with ADHD. I recently attended a live podcast event where I thought I would know only one other person in the audience...which would usually send me into a panic attack and I would cancel or skip the event. However, these days, knowing what I know now, I've learned how to navigate these events a little better. This episode covers the event and the skills I've started using to enjoy myself a little more at events like this. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

This episode is short and sweet as we discuss 3 things to ask yourself when those anxious thoughts start to creep up on you. 

Follow the podcast on Instagram: @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

This episode is all about creativity! We discuss

• What creativity is
• Why we find oursevles with less space to be creative
• The benefits of creativity on our mental health
• How to incorporate in more time and space to be creative

As always, if you like this episode leave a review or tell me about your takeaways over on Instagram: @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about shaking off the 'shoulds', embracing your inner child to find joy again, and treating life like one big experiment in order for you to start living a life that feels good again!

Meet Today's Guest: Gaia Broda
 
Gaia shows you how to create long-term natural solutions for your ADHD so you can say, 'Adios ADHD symptoms!' & lead every day with intention.

Instagram: @adhdwellnessco

How to find Gaia & ways to Work with her: https://linktr.ee/gaiabrodacoaching

Join Gaia's FREE Weekly Show & LIVE Q&A, "Claim Your Power: Uncover your innate power & build the confidence to go after what you truly want in life." Happens every Thursday, get FREE access as part of the Email Community, join here & get my free Dopamine Detox training:
http://bit.ly/dopaminedetoxtraining

YouTube: https://www.youtube.com/channel/UCRb-GsgnwEV7riSiQhhuFyA

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting with Haley McMillan about how to overcome your fears around getting creative and putting yourself out there, how Haley balances all of her creative processes and mom life, and how to create boundaries when it comes to your passion projects.

About Our Guest: Haley is a published author and sought-after artist / illustrator. She encourages everyone she meets to enjoy the process of creating, whatever that looks like for them. Haley lives in the Houston, Texas area with her husband and two young daughters.

Connect with Haley here:  www.haleymcmillan.com

Follow Haley on Instagram: @haley.McMillan.creative.studio

Buy The Hearts We Keep on Amazon <<<< WORTH IT.

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today we are talking about how it's okay to change your mental health treatments (medicines, exercise, etc.) and why I'm doing just that. 

Disclaimer: Before making any changes to your medications, please consult with your doctor. This should not be construed as medical advice or personal advice but is the story of my personal journey. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Even if you aren't into gardening, you are sure to get something out of this episode!  It's gardening season which means I start and end more days in my garden. There is no better place to get inspired than outside with your hands dirty. This episode includes 4 wonderful lessons I've learned from working in my garden over the past couple of years. These lessons aren't exclusive to being outside though. If you are starting a business, a hobby, a new job, or chasing after some big dreams, you can carry these 4 lessons into each of these things! 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode you will learn all about the two types of focus, how each type of focus can help you or create issues in your life, and how to determine if it's time to  change your focus. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Welcome back to the NBD Podcast. After a few months hiatus Kristina is back and switching things up. On this episode you'll learn the importance of being intentional with your life and the difference between finite and infinite goals, and you'll hear all about why you need to start giving yourself permission to go after those things you really want.

House of Herby Podcast episode

As always, if you like this episode leave the podcast a nice little 5-star review and let Kristina know on Instagram: @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in