The NBD Podcast

Hey ADHDer!

Today's episode is all about the ADHD identity crisis... not sure what that means?

Well an identity crisis is a period of uncertainty and confusion in which a person's sense of identity becomes insecure, typically due to a change in their expected aims or role in society. And I believe ADHDers go through an identity crisis later in the life due to three reasons:

1) We have always been given negative feedback about who we are and feel lost later in life because we are tired of being the opposite of who we actually are;

2) We like to try on a whole bunch of identities through hobbies and then feel bad (or others make us feel bad) when the hobby dopamine wears off and we no longer like it; and

3) We have always been people pleasers and never learned what we actually like because we spent all our time doing what everyone else likes instead.

Eventually we hate all of these things and sort of go through an identity crisis when we have to figure out how to function in a society that hasn't really let us function in it.

Listen to today's episode for more!

If you want to know more about all the different sort of "personality tests" i mentioned check them out here:

Astrology: https://www.astrosofa.com/horoscope/ascendant

Myers-Briggs: https://www.16personalities.com/

Enneagram: https://www.truity.com/test/enneagram-personality-test

Human Design: https://www.myhumandesign.com/get-your-chart/

As always you can follow the podcast on Instagram @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

October is ADHD Awareness Month and now before you roll your eyes at that, listen to today's episode to find out 3 reasons why ADHD Awareness Month is important!

As always follow the podcast on Instagram: @thenbdlife

:) Have a great day! 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

If you've ever been told "you're too negative" or to "look on the brightside" when something bad happens OR if you've ever struggled with negative thoughts and wanted to know why... this is the episode for you!

On this episode:

1)  We are breaking down why we tend to think and dwell on the negative things that happen to us over the positive ones;

2) How negative thoughts helps and hinder us;

3) What Toxic Positivity looks like;

4) How being positive all the time can impact us; and

5) How to balance the negative in life with the positive in life.

Also, if you are interested in the book we chat about in this episode here's a link to purchase it on Amazon:

Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy by Whitney Goodman

As always, you can follow the podcast and help choose our Friday topics over on Instagram: @themndlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Today's episode is full of spunk, talks about dreams, and a discussion about how you can take your struggles and turn them into success stories.

Want to hear more about the ADHD middle place? Well tune in and listen to Jordan Elizabeth Gelber's amazing journey from struggling student to corporate worker to actress and 2x entrepreneur.

Jordan's Bio:

Jordan Elizabeth Gelber is a New York Based Actress, 2x Entrepreneur, and Content Creator. She uses her voice and platforms to empower others to create their pathway to success and unabashedly follow their dreams. Over the years, she has used turned her struggles with ADHD and PTSD into her superpowers for success. Her dream in life has always been to build to bridge the gap between creative aspirations and business strategies. This mindset has helped her build her 360 Marketing & Development Agency, Starbaby, and her 2-sided Marketplace & Streaming Platform, Aperteur.

Jordan's Instagram: @jordie_starbaby

Jordan's Websites:
www.starbabyenterprises.com
www.aperteur.tv
www.jordanelizabethgelber.com

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

You've probably heard this phrase by now in your ADHD journey: "chasing the dopamine." But what does that mean??? Well this is the episode for you! On this episode we are breaking down what chasing the dopamine means, how it shows up in your ADHD journey, and how you can manage the journey so you don't end up broke while chasing that dopamine!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Let's take a second and calm our nervous system today with special guest Bria Wannamaker. On today's episode we are chatting with Bria all about her workshop on calming your nerves, why sitting in stillness, journaling, and getting in tune with your body helps you in the long run, and getting comfortable with change.

This is a great episode that you don't want to miss out on!

Bria is a Registered Psychotherapist in Ontario, Canada. She specializes in the mind-body connection, self-care, and boundaries. She started her first entrepreneurial endeavor with her side hustle as a Personal Trainer and is now focusing solely on her work in psychotherapy, workshop creation, and hosting The Better Bodies Podcast.

If you are interested in Bria's workshop visit her website to sign up: briawannamaker.com
Follow Bria on Instagram: @bria.wannamaker

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer! 

Do you struggle to get organized and stay organized? If yes, you aren't alone! On this episode we are breaking down why ADHDers struggle with getting organized, the benefits of being organized, and I'm giving you tips to help get your home/workspace organized and keep your time organized!

As always, follow the podcast on instagram @thenbdlife

And remember life with ADHD should be NBD. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Trina Haynes (@myladyadhd) is BACK and today we are talking about: 

• Her 28 different job titles in 20 years;
• Why ADHDers are more likely to jump jobs and why that might be start; 
• How to navigate when maybe you should switch jobs; AND
• Trina and Jesse's Working with ADHD Webinar on Oct 8-9. 

Sign up for the workshop here: https://workingwithadhd.com/

Follow Trina on Instagram here: @myladyadhd

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

IT'S EPISODE 100!!! CUE THE HAPPY TEARS!!! Today we are unpacking the 10 things I've learned on this wild ADHD journey:

1) ADHD isn't one size fits all
2) It's on me to learn to work with my ADHD
3) Haters gonna hate
4) I'm still me
5) The "bad parts of ADHD" can actually be strengths
6) The ADHD community is amazing
7) It's okay if things don't work as planned
8) What works in one seasons doesn't work in the next
9) It's okay to just be okay
10) My ADHD makes me a better person

Head on over to the instagram page: @thenbdlife to share things you've learned on your ADHD journey!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Today's episode is all about the things you might want to consider incorporating into your life to help you manage your ADHD. Some of these will be things that you've probably heard over and over again- but here we are breaking down the exact WHY behind each one.

So check it out and let me know how you liked this episode over on Instagram- @thenbdlife

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Grab your copy of The Daily Check-In today: CLICK HERE

If you’ve ever struggled to keep up a morning or evening routine because you just have some sluggish days that derail your routine this is the guide for you! The Daily Check-In is a workbook geared towards helping  you build a daily routine that works with your brain and energy levels instead of against them. This guide is geared towards the ADHD mind but even if you don’t have ADHD you can use this book to help you build a more sustainable daily routine!

The workbook includes 15 pages to help you build your routines and 30 days of fillable worksheets that help the user figure out how to tackle their daily routine.

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in