The NBD Podcast

Hey ADHDer! 

Are you someone who likes to jump from hobby to hobby? Well this episode is for you! We are discussing the concept of hobby hopping with ADHD, the good and bad things that comes with Hobby Hopping and some ways you overcome the bad parts of switching hobbies so often. 


As always, you can follow the podcast on Instagram: @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Today we are talking all about the dark side of ADHD... and no I don't mean that we are going to hyperfixate on the all the bad things about ADHD. That could be really depressing if we did! We are chatting all about how to find balance between the chaos that ADHD can have on your life if you don't know you have ADHD or aren't working on managing it, AND the chaos that over-managing your symptoms and trying to autocorrect your behaviors. 

I hope you enjoy this episode! As always leave me feedback on Instagram: @thenbdlife. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

On today's episode we are discussing why i hate doing my laundry, how executive functioning impacts our ability to get chores done, and some techniques and tips you can use to getting your least favorite chores done!

As always- follow the podcast on Instagram @thenbdlife

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Grab your copy of The Daily Check-In today: CLICK HERE

If you’ve ever struggled to keep up a morning or evening routine because you just have some sluggish days that derail your routine this is the guide for you! The Daily Check-In is a workbook geared towards helping  you build a daily routine that works with your brain and energy levels instead of against them. This guide is geared towards the ADHD mind but even if you don’t have ADHD you can use this book to help you build a more sustainable daily routine!

The workbook includes 15 pages to help you build your routines and 30 days of fillable worksheets that help the user figure out how to tackle their daily routi

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer and Friends!

Today's episode is all about resiliency and the TWO lessons I've learned about being resilient from an unlikely source- my garden! If you didn't know, a few weeks ago my neighborhood got hit by quite the storm which means my garden got TRASHED! But now it's thriving again and teaching us all about what it takes to bounce back. 

Make sure you rate and review this episode if you liked it!

As always, you can follow the podcast on Instagram @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

If you've ever thrown a temper-tantrum... or wanted to... you aren't alone! On today's episode we are chatting about why ADHDers struggle with transitions so much! This episode describes three different levels of transitions and tips on how to navigate each of those transitions!

As always- follow the podcast on Instagram @thenbdlife

*******************************************

Grab your copy of The Daily Check-In today: CLICK HERE

If you’ve ever struggled to keep up a morning or evening routine because you just have some sluggish days that derail your routine this is the guide for you! The Daily Check-In is a workbook geared towards helping  you build a daily routine that works with your brain and energy levels instead of against them. This guide is geared towards the ADHD mind but even if you don’t have ADHD you can use this book to help you build a more sustainable daily routine!

The workbook includes 15 pages to help you build your routines and 30 days of fillable worksheets that help the user figure out how to tackle their daily routine.

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Today we are chatting about the tumultuous relationship between ADHD and Food. From the why/how ADHDers struggle with eating and food in general to 4 easy tips to help you heal and better your relationship with food, you'll leave this episode feeling empowered to go forth and work on that relationship! 

As always follow the podcast on Instagram @thenbdlife

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Today's episode is all about ADHD coaching and executive functioning! If you've ever wondered about what you should look for in a coach you'll find answers here!

Today's guest is ADHD coach Juliana Hock! Here's her bio:

Juliana Hock grew up in Baltimore County, Maryland, and graduated from Towson University with a degree in Business Administration, Entrepreneurship concentration, along with a double minor in Communications and Metal Art Jewelry. Entrepreneurship has always been a passion for Juliana, who started her first “business” back in elementary school.

After college, Juliana earned her Maryland Real Estate Agent license and is a member of the Greater Baltimore Board of Real Estate. For three years after college, she balances work as a Realtor as well as the Director of Admissions at a large Skilled Nursing Facility for three years.

After being interviewed on Tracey Otsuka's podcast in July 2021, she soon redirected her career to reflect her passion and now works full-time as an ADHD Coach. She works with adults with ADHD both individually and in small groups.

Juliana is one of 37 cousins in her very large but close-knit family. She is an avid hiker and loves to spend her time exploring the East Coast’s National Parks, working out at the gym, and being with her loved ones.

Follow her on Instagram: @Juliana.evolves

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ALSO! Grab your copy of The Daily Check-In today: CLICK HERE

If you’ve ever struggled to keep up a morning or evening routine because you just have some sluggish days that derail your routine this is the guide for you! The Daily Check-In is a workbook geared towards helping  you build a daily routine that works with your brain and energy levels instead of against them. This guide is geared towards the ADHD mind but even if you don’t have ADHD you can use this book to help you build a more sustainable daily routine!

The workbook includes 15 pages to help you build your routines and 30 days of fillable worksheets that help the user figure out how to tackle their daily routine.

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

I know friendships can be hard... why? Because they are hard for me too! But on today's episode we are breaking down the 4 reasons I think ADHDers struggle with friendships more than those without ADHD and then we discuss some tips to help you create some better and longer lasting friendships. 

As always, join us over on Instagram @thenbdlife!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey there!

If you've been feeling overwhelmed, listless, uninspired, or like life is just getting out of control, this is the episode for you! On this episode we are discussing the fears and realities that come with taking a  break and the added benefits of taking some time to unwind and reset. I hope you feel like you can take a break without sweating the small stuff after listening to this episode!

Follow the podcast on Instagram @thenbdlife

Sign up for the NBD Life Mailing list here: https://view.flodesk.com/pages/6213d118d328ec5152cf0f8e

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

If you've ever wondered about what accommodations you might be able to ask for at school (for your ADHD kids), in college or in the workplace, then this is the episode for you! Today's episode covers the laws for accommodations, the process of asking for accommodations, and examples of accommodations you can ask for in each of these areas.

Please note that this episode is not legal advice and does not create a client-lawyer relationship between you and Kristina. Any actions taken based on this information is taken at your own risk. The information provided in this episode is merely for educational and informative reasons and you should seek legal advice or medical advice before proceeding with any actions. 

As always, follow the podcast on Instagram @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in