The NBD Podcast

Hey ADHDer!

On this episode we are chatting with a listener just like you! Amanda Keener walks us through her later in life diagnosis, what it's like to be the wife of an ADHDer, and her favorite dopamine filling activities.

Amanda's Bio:
I'm a 37 year old twin mama to 8 year old girls. I currently work as a virtual assistant/project manager and have multiple side hustles to go along with it. I have been with my husband for 15 years and really just enjoy being together with my family and friends.

I see myself as a visionary and optimist yet I've just really felt something was not right with me.  I can never manage to be the person I want to be and fall short in a lot of areas. My memory has always struggled, I am the queen of procrastination, late to (almost) everything, messy and disorganized, and generally refer to myself as a hot mess. Everything has always felt like chaos and I just have never understood how people have even a fraction of their life together. All of this was multiplied by having children. I've been trying to "fix" me my entire life through consuming all things personal development & self-help. 

It wasn't until this year (2022) when I fell in to the rabbit hole of ADHD and had never identified with ANYTHING as strongly as I did with it. I decided to seek a diagnosis and it was clear to my psychiatrist that I was indeed ADHD. Now I'm just on a journey of self-awareness and learning how to be the best me while trying to cope with the fact that I will always have limitations. 

Connect with Amanda on Instagram: @journeythroughadhd

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

If you struggle with time management then this is an episode for you! On today's episode we go over why ADHDers struggle with Time Management and I give you 9 skills to help you get better at managing your own time! Make sure you check it out!

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

On this episode we are chatting with a listener just like you! Kate McKinnon  lives in Australia and is a mom to four boys (2 of which have ADHD). She sat down with me to chat about her later in life ADHD diagnosis, what it's like to raise four boys and go through a pandemic, her love of trashy tv, and so much more!

Kate is such a joy to chat with so make sure you check out this episode and then go give her some love over on Instagram: @katiemckinnon6

If you want to be on the podcast as one of our listener spotlights email me at: [email protected] or slide into my DMs on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

On today's episode we are discussing one of ADHD's primary symptoms: impulsivity. problems with impulse control come up in so many different ways for every ADHDer, but if you've ever had trouble not blurting out whatever comes to your mind; trouble not socializing at work when you need to get work done; trouble staying at a job instead of quitting without a plan; or trouble not buying that cool thing you saw online... you might need to reign in your impulsivity a bit. Find out how on today's episode!

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

On today's episode we are talking all about one of ADHD's sidekicks or comorbidities: Anxiety. Listen in to find out: 

1) What links ADHD and Anxiety; 
2) How you can tell if you have Anxiety without ADHD or Anxiety caused by ADHD; 
3) Tips to handling your Anxiety with your ADHD. 

Journal prompt from today's episode: 

1) What am I feeling?
2) What is the problem or trigger of these feelings?
3) Is this a true problem or a hypothetical problem?
4) Best, Worst, and Most Likely outcome of this problem. 

Follow the Podcast over on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer or Mental Health Friend!

Today we are talking about all things ANTs... yes there is a discussion about the little insect guys but really this is all about AUTOMATIC NEGATIVE THOUGHTS. Did you know your brain has up to 70,000 thoughts in a day!?!? (insert mind blown emoji here)

On today's episode we are: 

• breaking down why we have negative thoughts and how those negative thoughts can become quite the habit. 
• discussing the negative effects of ANTs
• going over a therapy technique I've learned to help you manage the ANTs (the ABCD method)
  • A- Activating Event (the "trigger")
  • B- Beliefs (How did you interpret the trigger; what did you say about yourself- what is the messaging)
  • C- Consequences (how do you feel about the thought; what was your response; any behavioral consequences)
  • D- Dispute it (ask if this thought is irrational or unrealistic; what is the evidence supporting the thought)

As always connect with the podcast over on Instagram: @theNBDpodcast


Sign up for the NBD Life Mailing list here: https://view.flodesk.com/pages/6213d118d328ec5152cf0f8e

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer or Mental Health Warrior!

Today's episode is such a good one! We are chatting with Lindsey Konchar about her upcoming book "I've Got 99 Coping Skills and Being a B**ch Ain't One." We chat about coping skills, writing a book, being uniquely yourself and stopping the comparison trap rat race! And of course, I ask for a favorite quote and it's A GREAT ONE!

Let me know what you think of today's episode over on Instagram.

Lindsey's Bio: 

I am Lindsey Konchar, a licensed graduate social worker, which basically means I bring some credentialed experience to the mental health world. Now, I am a mom by day and social worker by heart! While I have been thrilled to be a stay-at-home mama, I knew I couldn’t lose who I was along the way. That was vital. I found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!

Connect with Lindsey: 

• Instagram: @copingwithlindsey
• Website: www.copingwithlindsey.com

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer or Mental Health Champ!

Today we are keeping it short and sweet while talking about the ADHDer's struggles with hygiene! Make sure you tune in to find out why ADHDers struggle with things like brushing your teeth or showering and get tips and tricks to lessening the struggle and putting some better hygiene practices into place.

As always if you enjoyed today's episode let me know over on instagram: @thenbdpodcast


Sign up for the NBD Life Mailing list here: https://view.flodesk.com/pages/6213d118d328ec5152cf0f8e

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer!

Today we have quite the episode for you! Our special guest today is Izzie Chea. Not only does she share her ADHD story, but she also shares tips for the mom or women who is struggling and feels like something is off; how to approach and get ready for an ADHD evaluation; and how her ADHD brain helps her as an entrepreneur! You are going to love this episode!

Here's a little more about Izzie:
Izzie Chea is a Latina music educator, entrepreneur, musician, and content creator recently diagnosed with ADHD. She is currently pursuing certification to teach music in Texas public schools. She resides in Houston, TX with her husband, two boys, a rescue dog and a rescue cat. 

Connect with Izzie on instagram: @Izzieandadhd

Or check out her business: https://campsite.bio/izziechea

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey ADHDer or Mental Health Warrior!

On today's episode we are getting real about what success looks like in life. It's a short episode but one I hope you find inspiring. It's easy to get lost in the world's "one-size-fits all" messaging, especially when you are struggling with low self-esteem or identity issues in your ADHD journey. 

BUT remember... you get to define YOUR success...

I hope you enjoy today's episode. 

XOXO,
Kristina

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in