We meet San Diego based, highly experienced trainer & creator of 'Primal Speed' Franz Snideman.

We discuss the benefits of sprinting & training speed as we age. Explosiveness & Power are two qualities that we lose first as we start to age, especially if we don't train them diligently.

Franz also discusses his focus on coaching busy dads in their 40s & takes us through sensible, sustainable yet powerful methods we can adopt to help us stay fit, healthy, strong & lean in our 40s & beyond.