The Neuro Experience

By Louisa NicolaMedicine Health & Fitness Education

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45th
on Medicine
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258
Followers
Typical duration
60 min
per episode

Based on Podcast App listening data

The Neuro Experience episodes

July 15, 2025 Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil.
Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean, and sunflower—pose serious health risks, and how they’ve infiltrated modern diets to a dangerous degree. Whether you’re a health-conscious consumer or just want to know what’s actually in your food, this episode will change the way you think about fat.
About Dr. Rod Mailer:
Dr. Rodney Mailer is a leading expert in olive oil quality and production, instrumental in developing Australia’s olive oil industry. He founded and led the Australian Oils Research Laboratory and has worked globally to combat adulteration and ensure authenticity in extra virgin olive oil. Dr. Mailer continues to help shape international standards for edible oils through his roles with the International Standards Organisation, Codex Alimentarius, and Standards Australia.
***
Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.
***
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:
Fatty15: Get 15% off your 90-day Starter Kit when you visit www.fatty15.com/neuro | Code: NEURO
Boncharge: www.boncharge.com | Code: NEURO15
Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO
Ketone IQ: www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment
MUD\WTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping.
***
Topics discussed:
00:00:08: The harmful effects of seed oils
00:01:35: Misinformation via social media
00:02:56: Why are seed oils killing us?
00:09:51: Why fry in seed oil and not olive oil?
00:17:50: How olive oil is manufactured
00:19:33: Different types of olives
00:23:01: Olive oil tasting
00:25:24: The controversy of the olive oil industry
00:28:09: Cold pressed olive oil
00:35:00: Which oil to buy in Australia
00:37:11: Storage and shipment issues
00:38:36: What to look for in the supermarket
00:41:12: What makes olive oil bad?
00:44:10: The importance of the manufacturer
00:45:09: Labeling discrepancies of olive oil
00:49:38: Anything can sell on Amazon
00:51:01: Unknowing blending of oils
00:53:27: Consuming olive oil for longevity
00:54:52: Clinical epidemiology
***
I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
July 15, 2025 The Shocking Link Between Lonliness & Illness | Shawn Stevenson
Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining strong connections isn't simply good for mental health; it's critical for healthy aging at the cellular level.
Follow Shawn: instagram.com/shawnmodel/
Sponsors
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:
Caraway – Cook clean, live clean. Head to carawayhome.com/neuro and use code NEURO to get 10% off your next purchase.
KetoneIQ: the cleanest ketones I have ever had for long sustaining energy: Visit https://ketone.com/NEURO for 30% OFF your subscription order
Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.
- Get 10% off: https://troscriptions.com/NEURO
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
July 15, 2025 Why Most Olive Oil Isn’t What You Think (and How to Find the Real Thing)
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil.
Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean, and sunflower—pose serious health risks, and how they’ve infiltrated modern diets to a dangerous degree. Whether you’re a health-conscious consumer or just want to know what’s actually in your food, this episode will change the way you think about fat.
About Dr. Rod Mailer:
Dr. Rodney Mailer is a leading expert in olive oil quality and production, instrumental in developing Australia’s olive oil industry. He founded and led the Australian Oils Research Laboratory and has worked globally to combat adulteration and ensure authenticity in extra virgin olive oil. Dr. Mailer continues to help shape international standards for edible oils through his roles with the International Standards Organisation, Codex Alimentarius, and Standards Australia.
***
Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.
***
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:
Fatty15: Get 15% off your 90-day Starter Kit when you visit www.fatty15.com/neuro | Code: NEURO
Boncharge: www.boncharge.com | Code: NEURO15
Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO
Ketone IQ: www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment
MUD\WTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping.
***
I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
July 07, 2025 This Predicts Your Lifespan Better Than Your Genes | ft. Shawn Stevenson
Can something really predict how long you'll live—better than your genes?
In this eye-opening conversation, I sit down with best-selling author and researcher Shawn Stevenson to reveal the real missing piece in the longevity puzzle — one that researchers say outranks exercise, diet, and even quitting smoking.
Drawing from a massive meta-analysis of 300,000+ people, plus insights from Harvard’s 80-year longitudinal study, Shawn explains why the quality of your relationships is the #1 predictor of how long you’ll live — and why “warm social bonds” literally shape your biology, behaviors, and health outcomes.
Whether you're optimizing for longevity, brain health, or emotional well-being, this may be the most important health insight you're not paying attention to.
What you’ll learn:
How loneliness compares to smoking and obesity in terms of health risk
The neurological and hormonal effects of deep connection
What the longest-lived people on earth have in common socially
The difference between quantity and quality of relationships
Science-backed strategies to strengthen your social fitness
Referenced studies include:
Holt-Lunstad et al., 2010 meta-analysis on social isolation and mortality risk
The 85+ year Harvard Study on Adult Development
Research on oxytocin, inflammation, and the vagus nerve in connection to relationships
Follow Shawn: instagram.com/shawnmodel/
***
I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
July 05, 2025 Brutally Honest Advice For Brain Fog and Burnout
You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer.
Sponsors:
David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.
KetoneIQ: the cleanest ketones I have ever had for long sustaining energy: Visit https://ketone.com/NEURO for 30% OFF your subscription order
Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
July 01, 2025 Why Matt Kaeberlein Says Most Longevity Advice Is Wrong
Dr. Matt Kaeberlein is one of the world’s most respected scientists in the field of aging biology. In this episode, we unpack the real science of longevity — from mTOR inhibition and rapamycin to calorie restriction, biomarkers of aging, and what most people get wrong about lifespan vs healthspan.
We go beyond the hype to ask: What actually works? What’s still theoretical? And where is the frontier of human aging research heading?
Topics we cover:
The biology of aging: mTOR, autophagy, senescence
Rapamycin in humans: What we know and don’t
Why extending healthspan matters more than living longer
Matt’s views on supplements, diet, and biomarkers
The most misunderstood concepts in anti-aging
Referenced studies include:
Dog Aging Project
Interventions Testing Program
Rapamycin human trial data
***
I’m Louisa Nicola — clinical neuophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
June 24, 2025 Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein
Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market.
Sponsors:
BonCharge- Get 15% off any product when you visit https://boncharge.com/
Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
June 16, 2025 #1 GUT HEALTH Doctor: The Shocking Truth About Gut Health (And What to Eat Instead)
It’s becoming harder to ignore: much of what we’ve been taught about food is outdated, oversimplified, or flat-out wrong. In this episode, I’m joined by Professor Tim Spector—renowned epidemiologist, gut microbiome expert, and founder of ZOE—to explore how the bacteria living inside us shape everything from chronic disease and metabolism to mood, menopause, and Alzheimer’s.
We dive into why calorie counting fails, why probiotics might be useless, and how your gut could be the root of your brain fog, fatigue, and inflammation. Tim’s work is shaking up nutrition science and forcing us to rethink what “healthy” really means.
This conversation will challenge the rules you’ve lived by—and show you how to eat for your biology, not someone else’s.
***
I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
June 15, 2025Doctor Tim Spector: Optimise Your Gut With These SIX Foods
What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut?
In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain.
You'll learn:
Why identical twins with the same DNA can develop completely different diseases
How gut microbes regulate immune responses, neurochemicals like GABA and serotonin, and even GLP-1
The emerging connection between gut health and Alzheimer’s disease, stroke, and mood disorders
Why probiotics often don’t work—and what to eat instead
How menopause radically changes metabolism and gut diversity
What 250,000+ people taught Tim about personalized nutrition and energy levels
The 6 rules Tim lives by to radically improve gut (and brain) health
Whether you're a clinician, biohacker, or simply someone looking to upgrade your brain and body—this episode will fundamentally shift how you view food, mood, and longevity.
Sponsors:
David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.

Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.
Timestamps
00:00–02:00 — Intro: Importance of diet in chronic disease reduction (70–80%)
02:00–06:00 — Spector’s medical background and transition to twin studies
06:00–10:00 — Discovery of the gut microbiome in identical twins
10:00–13:00 — Personal health scare: mini-stroke leads to nutrition interest
13:00–16:00 — Why microbiome matters more than genes
16:00–20:00 — Gut microbiome 101: immune function, neurotransmitters, GLP-1
20:00–24:00 — Inflammation, brain health, and stroke recovery
24:00–28:00 — Dementia, Alzheimer’s, and gut-driven inflammation
28:00–31:00 — The case for fermented foods vs probiotics
31:00–36:00 — Zoe Daily 30 trial results: microbiome shifts in 2 weeks
36:00–40:00 — Prebiotics vs probiotics: why broad fiber wins
40:00–44:00 — Glyphosate and organic vs non-organic foods
44:00–48:00 — Mental health and gut-brain axis (depression, ADHD, anxiety)
48:00–53:00 — Mouse microbiome transfer experiments & human parallels
53:00–58:00 — Real-world impact: Zoe studies show improved energy and mood
58:00–1:01:00 — Menopause, metabolic shifts, and microbiome changes
1:01:00–1:05:00 — Gut-friendly habits: Tim Spector’s 6 rules
1:05:00–end — Wrap-up and personal gut health commi
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
June 08, 2025 The Hidden Power of Creatine: Prevent Brain Decline & Boost Memory in 30 Days
Studies:
https://pubmed.ncbi.nlm.nih.gov/40395689/
https://www.mdpi.com/2072-6643/14/5/921
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
***
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:
Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/
Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro
Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.
- Get 10% off: https://troscriptions.com/NEURO
- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail
***
I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min