The Neuro Experience

By Louisa NicolaMedicine Health & Fitness Education

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Typical duration
60 min
per episode

Based on Podcast App listening data

The Neuro Experience episodes

March 12, 2025 Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women
Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women.

We explore:
• The misunderstood role of testosterone in female physiology
• Why testosterone deficiency is more common than you think – and how to identify it
• The impact of stress, sleep, and modern lifestyles on hormonal balance
• The link between testosterone and brain fog, motivation, and libido
• Why resistance training is essential for hormonal health
• Medical vs. natural interventions – from supplementation to lifestyle strategies

With emerging research highlighting the intricate relationship between hormones and long-term cognitive and metabolic health, this conversation is a must-listen for anyone looking to optimise longevity, vitality, and performance.

Sponsors
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:

ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuro

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Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro

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Timestamps:
00:00 Introduction
01:58 Symptoms and Effects of Low Testosterone
03:06 Testosterone's Role in Female Health
06:58 Factors Affecting Testosterone Levels
10:57 Impact of Lifestyle on Hormone Levels
15:00 Seasonal and Circadian Influences
20:41 Perimenopause and Hormonal Changes
24:18 The Role of Testosterone in Mood and Motivation
31:53 DHEA Supplementation and Hormonal Balance
40:01 The Importance of Strength Training and Sleep
44:31 Nutritional Tips for Hormonal Health
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
March 04, 2025 A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola
In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function.
Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention.
Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and disease prevention, this episode lays the groundwork for optimizing cognitive performance and demystifying Alzheimer's.
Sponsors
ZocDoc: https://www.zocdoc.com/neuro
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
Timestamps
0:00 Understanding the Brain's Role in Alzheimer's Disease
3:55 Momentous Supplements: Purity, Potency, and Safety Guaranteed
5:15 Streamlining Doctor Appointments with Zocdoc
6:38 The Brain's Vascular Health and Its Link to Alzheimer's
9:27 Understanding Alzheimer's Disease and Brain Health Interventions

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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12 min
February 11, 2025 How 30 Minutes of Exercise Fights 13 Types of Cancer!
Is exercise the key to cancer prevention?
In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease.
🔥 Key Topics:
✅ How Zone 2 exercise transforms mitochondrial health
✅ The link between skeletal muscle & cancer prevention
✅ Why metabolic health is the future of longevity
Timestamp
0:00 Exercise and Skeletal Muscle's Role in Cancer Prevention
9:18 Lactate, Cancer, and Mitochondrial Dysfunction in Metabolic Disorders
14:57 Nanoparticles in Cancer Treatment and Funding Challenges
19:19 Understanding Zone 2 Training and Its Potential Health Benefits
23:24 Understanding Exercise Intensity Zones and Their Metabolic Impacts
29:16 The Benefits of Zone Two Training for Longevity and Performance
39:27 Reevaluating Exercise Guidelines for Optimal Health
42:25 Exploring Exercise Oncology and Its Impact on Cancer Prevention
52:54 Optimizing Exercise for Healthspan and Longevity
Sponsors:
ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

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59 min
February 11, 2025 Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research
Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism.
His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan has demonstrated how it boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and supports overall healthspan.
His pioneering approach explores cancer treatment through metabolic optimization, shifting the focus from traditional gene-targeted therapies to cellular energy balance and metabolic interventions. Dr. San Milan’s work provides a science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning.
Sponsors:

ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
Timestamps
0:00 Revolutionizing Cancer Treatment Through Metabolism Optimization
5:00 Exploring Skeletal Muscle's Role in Cancer Prevention and Treatment
13:14 Lactate's Role in Cancer and Metabolic Disorders
18:21 Nanoparticles in Cancer Treatment and Funding Challenges
22:21 Understanding Zone 2 Training and Its Potential Health Benefits
25:52 Understanding Exercise Zones and Metabolic Fuel Sources
31:39 The Benefits of Zone Two Training for Longevity and Health
40:50 Rethinking Exercise Guidelines for Optimal Health
43:11 Exploring the Impact of Zone 2 Exercise on Cancer
50:41 Optimizing Exercise for Cancer Prevention and Longevity

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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59 min
January 21, 2025 #1 Cancer Expert: These Foods Cause Cancer (Prof Thomas Seyfried)
Professor Thomas Seyfried challenges the conventional understanding of cancer in this insightful discussion. With over 30 years of experience, Seyfried emphasizes cancer as a metabolic disorder, not a genetic disease, and explores the role of diet, lifestyle, and mitochondrial dysfunction in cancer's prevalence.
Delving into topics like the ketogenic diet, glucose fermentation, and the impact of stress and environment, Seyfried offers a fresh perspective on cancer prevention and management. This episode is a deep dive into rethinking cancer's causes and solutions with potentially life-changing implications.
👉Book a 1-1 Enrolment Call to See If We Can Help You Scale Today: https://www.neuroathletics.com.au/ftw
Timestamps
0:00 Cancer as a Metabolic Disorder, Not a Genetic Disease
9:54 Challenging the Genetic Theory of Cancer Amidst Dogma
11:46 Mitochondrial Dysfunction and Cancer Cell Proliferation
16:41 Rethinking Cancer: Mitochondria, Metabolism, and Misguided Dogma
26:09 Cancer Cells Rely on Fermentation Due to Mitochondrial Defects
30:52 Glutamine's Crucial Role in Cancer and Immune Function
32:40 Metabolic Therapy as a Promising Approach to Cancer Treatment
41:59 Ketogenic Diet and Exercise in Cancer and Health Management
50:19 Modern Lifestyle Stress and Its Impact on Health
53:16 Metabolic Therapy as a Disruptive Approach to Cancer Prevention
Sponsors:
ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
January 21, 2025 Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried
Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors.

With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.

Sponsors:

ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp

0:00 Challenging Cancer's Genetic Theory with Metabolic Insights
4:54 Cancer as a Metabolic Disorder Not a Genetic Disease
13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias
15:27 Booking Doctor Appointments Easily with ZocDoc
16:27 Mitochondria's Role in Cancer Cell Proliferation and Fermentation
21:08 Mitochondrial Dysfunction and Its Role in Cancer Development
31:23 Cancer Cells' Fermentation and Mitochondrial Dysfunction
37:33 Metabolic Therapy as a Non-Toxic Cancer Treatment Alternative
46:39 Exploring Diets and Metabolic Pressure on Cancer Cells
49:36 Exercise and Diet in Cancer Treatment Targeting Glutamine
50:50 Ketogenic Lifestyle's Impact on Cancer and Chronic Diseases
52:40 Targeting Glucose and Glutamine to Combat Pancreatic Cancer
54:36 Impact of Modern Lifestyle on Health and Chronic Diseases
58:26 Metabolic Therapy as a Disruptive Cancer Prevention and Treatment

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
January 06, 2025 #1 Harvard Doctor: "Eat This Before It's Too Late" | Dr Georgia Ede
Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.
As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.
She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function
Find Georgia here: https://www.diagnosisdiet.com/
Sponsors:
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
Timestamps
0:00 Transforming Mental Health Through Diet and Nutrition
11:50 The Power of Nutrition in Mental Health and Brain Function
19:44 Balancing Nature and Nurture in Brain Health
21:35 Exploring ADHD and the Impact of Ketogenic Diets
29:55 The Benefits and Limitations of Ketogenic Diets and Exogenous Ketones
37:29 The Role of GLP1s and Ketogenic Diets in Metabolic Health
44:56 Balancing Diets for Optimal Brain Health
50:59 Personalizing Diets for Optimal Health and Insulin Management
56:02 Understanding Cholesterol, LDL, and HDL in Ketogenic Diets
1:08:15 Achieving Fat Adaptation and Protein Balance for Weight Loss
1:14:21 Empowering Global Mental Health Through Diet and Metabolic Health
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

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1 hr 17 min
January 06, 2025 Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD
Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.

As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.

She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function

Find Georgia here: https://www.diagnosisdiet.com/

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamps

0:00 The Impact of Diet on Mental Health and Brain Disorders
1:42 Optimizing Health Through Hormone Testing and Supplements
4:50 Transforming Mental Health Through Diet and Nutrition
15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders
21:52 The Impact of Diet on Mental Health and Brain Chemistry
24:36 Understanding ADHD and Its Impact on Attention Control
28:24 Brain Energy Regulation and Its Impact on Concentration
31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health
38:37 The Impact of Insulin on Health and Disease Prevention
43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement
47:48 Balancing Diets for Optimal Brain and Metabolic Health
54:53 Personalized Medicine Over One-Size-Fits-All Approaches
55:23 Personalizing Diets for Optimal Health and Food Sensitivities
59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors
1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat
1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets
1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning
1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss
1:17:22 Empowering Mental Health Through Diet and Metabolic Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 20 min
December 10, 2024 Dr Ben Bikman: How Insulin Resistance DESTROYS Your Brain
Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation,
Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health.
With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function.
Timestamp Summary
0:00 Understanding Insulin Resistance and Its Impact on Health
6:36 Understanding Insulin's Role in Health and Disease
10:20 Understanding Insulin Resistance and Glucose Management
20:30 Exploring Natural Supplements for Managing Glucose Levels
23:00 Challenging the Plaque Theory in Alzheimer's Disease
27:27 Ketones as a Vital Energy Source for the Brain
32:04 Exploring Ketone Types and Tastes
33:33 Insulin Resistance and Ethnic Differences in Fat Cell Growth
38:04 Insulin's Role in Fat Cell Growth and Metabolism
45:10 GLP1 Drugs and Dietary Changes for Insulin Sensitivity
55:52 Understanding Insulin Resistance and Its Impact on Health
Sponsors:
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/louisa-nicola/intro-call-with-na-sales-team
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
Join me for an enlightening discussion about metabolic health and its crucial role in our overall wellbeing. We explore how blood sugar regulation and insulin sensitivity work together to prevent type 2 diabetes, while diving deep into the science of metabolism and its impact on our daily lives. This episode provides a comprehensive understanding of how our bodies process energy, making complex concepts accessible for everyone interested in holistic health. 🧠💪
Drop a comment below with your biggest takeaway from this episode! Don't forget to like, subscribe, and hit the notification bell so you never miss content like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
December 10, 2024 How Insulin Resistance DESTROYS Your Brain and Performance
Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation,

Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health.

With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function.

Timestamp Summary
0:00 Understanding Insulin Resistance and Its Impact on Health
6:36 Understanding Insulin's Role in Health and Disease
10:20 Understanding Insulin Resistance and Glucose Management
20:30 Exploring Natural Supplements for Managing Glucose Levels
23:00 Challenging the Plaque Theory in Alzheimer's Disease
27:27 Ketones as a Vital Energy Source for the Brain
32:04 Exploring Ketone Types and Tastes
33:33 Insulin Resistance and Ethnic Differences in Fat Cell Growth
38:04 Insulin's Role in Fat Cell Growth and Metabolism
45:10 GLP1 Drugs and Dietary Changes for Insulin Sensitivity
55:52 Understanding Insulin Resistance and Its Impact on Health

Sponsors:
Hone Health Hormone Testing: https://honehealth.com/

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/louisa-nicola/intro-call-with-na-sales-team

#Insulin #Metabolism #Alzheimers #Obesity #Diabetes #InsulinResistanceCauses #MetabolicHealthTips #ChronicDiseasePrevention #InsulinResistanceSymptoms #GLP1DrugsEffects #ReduceInsulinResistanceNaturally #InsulinResistanceAlzheimersConnection #GLP1WeightLossImpact #InsulinResistanceCardiovascularDisease #RoleOfInsulinInChronicDiseases
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min