The Neuro Experience

By Louisa Nicola & Pursuit Network

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development c... more

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How many episodes does The Neuro Experience have?

The podcast currently has 405 episodes available.

The Neuro Experience episodes:

June 20, 2024#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.

During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials.

In this episode, we cover:
The role of nitric oxide in maintaining cardiovascular and brain health.
How nitric oxide production declines with age and its impact on chronic diseases.
The connection between nitric oxide and diet, highlighting the importance of vegetables.
The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
The influence of nitric oxide on hormone regulation and sexual health.
Myths about nitrates in cured meats and their health effects.
The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
The role of nitric oxide in mitochondrial function and overall energy production.
Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Sponsors:
Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/
Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/nicola

Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan

(00:00) Preview and Introduction
(02:14) What is Nitric Oxide?
(06:12) Impact of Nitric Oxide on Aging
(08:20) Pathways of Nitric Oxide Production
(14:01) Nitric Oxide and Alzheimer’s Disease
(19:23) Challenges in Nitric Oxide Detection
(22:32) Nitric Oxide and Erectile Dysfunction
(28:01) Impact of Exercise on Nitric Oxide Production
(31:22) Role of Oral Microbiome in Nitric Oxide Production
(36:05) Fluoride Causes Health Issues?
(41:25) Nitric Oxide Production Dependency
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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1h 18min
June 11, 2024 Recognise the signs and symptoms of stroke FAST | Dr. Braydon Dymm
Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.
After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital.
He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.
His passion for advancing stroke care and medical education has established him as an emerging leader in the field.
In this episode, we cover:
- The differences between ischemic and hemorrhagic strokes, including causes and symptoms.
- The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.
- Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.
- The role of high blood pressure and cholesterol in stroke risk and prevention strategies.
- The effectiveness of exercise, diet, and stress management in reducing stroke risk.
- Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.
- The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Sponsors:
- Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
- Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
- ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
Connect with Braydon
Twitter: https://x.com/BraydonDymm
My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Intro
(00:36) Introducing Dr. Braydon Dymm
(01:08) Gender Disparities in Stroke?
(02:28) Pathology of Ischemic Stroke
(06:29) Small Vessel Strokes
(09:56) Alzheimer's as Vascular Dementia
(11:18) Managing Blood Pressure and Cholesterol
(13:15) Role of Exercise in Stroke Prevention
(14:22) Resistance Training and Dementia Prevention
(18:13) Golden Hour in Stroke Treatment
(20:07) Recognizing Stroke Symptoms with BE-FAST
(24:47) Anticoagulants vs. Antiplatelets
(25:56) Preventing Strokes with Blood Thinners
(26:45) Hemorrhagic Strokes
(29:36) Medication Differences for Stroke Types
(32:58) Gender Differences in Stroke Outcomes
(33:04) Challenges of Detecting Atrial Fibrillation
(37:25) Future Technologies for Stroke Prevention
(41:03) Post-Stroke Depression

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44min
June 11, 2024#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm
Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.

After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital.

He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.

His passion for advancing stroke care and medical education has established him as an emerging leader in the field.

In this episode, we cover:
The differences between ischemic and hemorrhagic strokes, including causes and symptoms.
The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.
Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.
The role of high blood pressure and cholesterol in stroke risk and prevention strategies.
The effectiveness of exercise, diet, and stress management in reducing stroke risk.
Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.
The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Braydon
Twitter: https://x.com/BraydonDymm

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Sponsors for today's episode:
Momentous - Use code NEURO to get 20% off your first subscription order - code NEURO: https://www.livemomentous.com/
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

(00:00) Preview and Intro
(00:36) Introducing Dr. Braydon Dymm
(01:08) Gender Disparities in Stroke?
(02:28) Pathology of Ischemic Stroke
(06:29) Small Vessel Strokes
(09:56) Alzheimer's as Vascular Dementia
(11:18) Managing Blood Pressure and Cholesterol
(13:15) Role of Exercise in Stroke Prevention
(14:22) Resistance Training and Dementia Prevention
(18:13) Golden Hour in Stroke Treatment
(20:07) Recognizing Stroke Symptoms with BFAST
(24:47) Anticoagulants vs. Antiplatelets
(25:56) Preventing Strokes with Blood Thinners
(26:45) Hemorrhagic Strokes
(29:36) Medication Differences for Stroke Types
(32:58) Gend
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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44min
June 06, 2024#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

Sponsors:
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep
ZocDoc- Use code NEURO -
https://www.zocdoc.com/neuro

On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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...more
46min
May 30, 2024#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.

Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being.

Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.

In this episode, we cover:
The impact of alcohol on the brain and body, including its conversion to acetaldehyde.
Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.
Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.
The role of meditation in behavior change and awareness creation.
Managing social pressure and peer influence related to drinking.
Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.
Misinformation from the alcohol industry compared to tobacco industry practices.
Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.
Future solutions like synthetic alcohol and non-alcoholic beverages.
Sponsors for today’s episode:
Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Ruari:
YouTube: https://www.youtube.com/@OneYearNoBeer

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(01:47) Introducing Ruari Fairbairns
(01:52) Why People Drink Alcohol
(03:02) Ruari's Personal Journey
(08:31) Meditation and Behavior Change
(10:44) Social Pressure and Drinking
(11:29) Health and Productivity Benefits of Quitting Alcohol
(22:18) Peer Pressure and Societal Norms
(31:13) Understanding Compulsive Behavior
(35:24) Marketing and Misinformation from the Alcohol Industry
(36:18) Alternative Solutions and Future Directions
(46:49) Success Stories of Quitting Alcohol
(52:10) Holistic Approach to Health
(53:17) Conclusion and Contact Information
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
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57min
May 21, 2024#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.

Sponsors for today’s episode:
Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/NICOLA
Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”

Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.

In this episode, we explore:
The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.
The role of collagen in maintaining youthful skin and the benefits of collagen supplements.
How sugar contributes to skin aging through glycation and chronic inflammation.
Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.
A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Dr. Anthony Youn:
YouTube - https://www.youtube.com/@DoctorYoun

(00:00) Preview and Introduction
(01:45) Five Main Causes of Skin Aging
(04:01) Impact of Sugar on Skin
(08:25 Ethnicity and Skin Aging
(10:28) Importance of Nutrients for Skin Health
(13:27) Collagen Supplementation Explained
(17:31) Essential Nutrients for Flawless Skin
(21:39) Botox and Fillers vs. Natural Skin Care
(24:46) Link between Nutrition and Skin Health
(26:29) Role of Sleep and Stress in Skin Aging
(28:05) Benefits and Use of Retinol
(31:45) Effectiveness of Hyaluronic Acid Serums
(34:07) The Reality of Sunscreen and Sun Protection
(40:35) Role of Exercise on Skin Health
(42:30) Benefits of Red Light Therapy
(45:17) Do Ice Baths Improve Skin Health?
(49:04) Effects of Intermittent Fasting on Skin Health
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
May 14, 2024 The Best Workout Practices For Maximum Muscle Growth
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.
In this episode, we explore:
- Ideal workouts focusing on periodization and managing stress from resistance training.
- The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
- Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
- Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
- The impact of supervised versus unsupervised training on muscle growth and consistency.
- The role of sleep and protein intake in muscle adaptation and recovery.
- Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
- The importance of early physical activity and nutrition for lifelong strength and health.
- Future research directions in long-term studies on muscle adaptation and practical health applications.
Sponsors for today’s episode:
Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Connect with Samuel:
Instagram: https://www.instagram.com/samuelbuckner/
My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Intro
(02:35) Samuel Buckner’s Background
(03:20) Muscle Growth Research Insights
(07:00) Dissecting Long-term Studies on Muscle Growth
(09:52) Muscle Mass vs. Muscle Strength
(12:50) How To Set Health and Training Goals
(14:18) Understanding Skeletal Muscle
(16:39) Cost of Adaptation and Metabolic Theories
(18:12) Hans Selye's Concept of Adaptation energy
(19:23) How To Increase Muscle Mass and Strength
(20:47) Importance of Sleep and Recovery
(24:42) Why You Need Supervised Training
(30:15) Role of Rest and Nutrition
(32:32) Periodization and Stress Management
(37:25) Samuel Buckner’s Ideal Gym Workout
(42:42) Challenges of Training Consistency
(47:45) Resistance Training Myths
(51:50) Misinformation Surrounding Fitness and Training

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...more
55min
May 14, 2024#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.

In this episode, we explore:
Ideal workouts focusing on periodization and managing stress from resistance training.
The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
The impact of supervised versus unsupervised training on muscle growth and consistency.
The role of sleep and protein intake in muscle adaptation and recovery.
Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
The importance of early physical activity and nutrition for lifelong strength and health.
Future research directions in long-term studies on muscle adaptation and practical health applications.
Sponsors for today’s episode:
Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Samuel:
Instagram: https://www.instagram.com/samuelbuckner/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(02:35) Samuel Buckner’s Background
(03:20) Muscle Growth Research Insights
(07:00) Dissecting Long-term Studies on Muscle Growth
(09:52) Muscle Mass vs. Muscle Strength
(12:50) How To Set Health and Training Goals
(14:18) Understanding Skeletal Muscle
(16:39) Cost of Adaptation and Metabolic Theories
(18:12) Hans Selye's Concept of Adaptation energy
(19:23) How To Increase Muscle Mass and Strength
(20:47) Importance of Sleep and Recovery
(24:42) Why You Need Supervised Training
(30:15) Role of Rest and Nutrition
(32:32) Periodization and Stress Management
(37:25) Samuel Buckner’s Ideal Gym Workout
(42:42) Challenges of Training Consistency
(47:45) Resistance Training Myths
(51:50) Misinformation Surrounding Fitness and Training
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
May 07, 2024#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.

After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals.

In the corporate world, Tom’s clients include Cisco Systems, Microsoft, Wells Fargo, Salesforce, MetLife and many others. He has also helped several CEOs and Executive Teams realize their dream of taking their companies public.

In today’s episode, we explore:
How to overcome limiting beliefs to catalyze peak personal and professional achievement.
The science of goal manifestation and visualization
Strategies for reprogramming the subconscious to navigate and dismantle resistance.
Case studies across athletics and business that illustrate the practical application of these psychological principles.
The influence of the superconscious mind in refining intuition and forging connections.
Evidence-based techniques to realign subconscious patterns and dramatically transform your life trajectory.

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/

Connect with Tom:
YouTube: https://www.youtube.com/@thetommccarthy

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

(00:00) Introduction
(00:36) Tom McCarthy’s Background
(04:53) Shifting Reality: Creating a New Story for Success
(09:02) Focusing on the End Result: Upgrading Your Mindset
(12:32) The Power of Perspective: Truth vs. Belief
(17:17) Accessing Intuition: Unlocking Your Superconscious Mind
(23:42) Goals vs. Results: A Paradigm Shift
(28:22) Mindset Advice for Coaches and Entrepreneurs
(32:08) Becoming Your Future Self: Identity Shifts
(35:41) Visualization Techniques
(44:09) Recovery Meditation vs. Achievement Meditation
(51:24) Tom's Resources for Growth and Success
(53:48) The Idea of Endless Possibilities
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
April 30, 2024 Bedros Keuilian: Take Back Control of Your Health Now
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.
Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.
In today’s episode we explore:
- The impact of fitness on both mental and physical health
- Launching a global fitness empire and the lessons learned in business expansion
- The profit-driven motives of the healthcare industry overshadowing patient health and preventive care
- Government policies affecting small businesses during the pandemic and alternative health narratives
- The effects of modern gender role perceptions
- The role of self-improvement and mindset in achieving personal and business success
- How to take charge of one's health and the importance of informed lifestyle choices
Sponsors for today’s episode:
Hone Health - http://honehealth.com/neuro
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Connect with Bedros:
YouTube: @BedrosKeuilian
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Introduction
(00:30) Bedros Keuilian’s Background:
(03:17) Moving from Soviet Union to America
(10:51) Growing up as an Immigrant
(14:05) Creating Content and Starting YouTube
(16:33) The Politics in Health and Fitness Industry
(23:55) Why They Want You Fat, Sick, and Broke
(27:46) The Role of Power and Money in Life
(31:33) Alzheimer's Disease as a $25 Billion Industry
(38:12) Importance of Genetic Testing for Alzheimer's
(40:19 )Bedros on Coaching Men
(45:09) Epidemic of Low Testosterone Levels in Men
(49:31) Bedros' take on Feminism
(53:58) Stance on Gender Roles
(57:55) Advice for Health and Fitness in 2024
(01:01:21) The Most Underrated Health Hack

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1h 7min

FAQs about The Neuro Experience:

How many episodes does The Neuro Experience have?

The podcast currently has 405 episodes available.

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