The Neuro Experience

By Louisa NicolaMedicine Health & Fitness Education

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on Medicine
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Typical duration
60 min
per episode

Based on Podcast App listening data

The Neuro Experience episodes

August 06, 2024 Top 3 Breakup Mistakes and How to Overcome Them - Must-Watch!
Are you struggling to move on from a breakup? Don't make these common mistakes!
Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience.
Don’t miss this enlightening conversation that can transform your approach to love and loss.
Subscribe for more episodes featuring top experts in mental health and relationships!
Sponsors for today’s episode:
- Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last.
https://mauinuivenison.com/pages/NEURO
- Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
Sign up to the NACC -
https://www.neuroathletics.com.au/hybrid
Timestamps:
0:00 Intro
2:21 The connection between breakups and neurology
9:50 What is situationship?
19:48 Role of social media in relationship
20:44 Amy’s breakup story
25:58 7 stages of grief
33:14 How to heal after a breakup?
42:39 How to build a healthy relationship?
54:49 What is attachment theory?
1:03:25 Outro
Find Amy here:
https://www.instagram.com/missamychan/
https://linktr.ee/breakupbootcamp
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
August 06, 2024 #352 The Science of a Breakup and Getting Over Your Ex | Amy Chan
Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience.

Don’t miss this enlightening conversation that can transform your approach to love and loss.
Subscribe for more episodes featuring top experts in mental health and relationships!
Sponsors for today’s episode:
- Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last.
https://mauinuivenison.com/pages/NEURO

- Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Sign up to the NACC -
https://www.neuroathletics.com.au/hybrid

Find Amy here:
https://www.instagram.com/missamychan/
https://linktr.ee/breakupbootcamp
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
July 25, 2024 #1 Plastic Surgeon: Breast Implants and Brazilian Butt Lifts (DON'T DO THIS)
Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks.
Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery.
Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goals safely.
Find Charles here: https://galanisplasticsurgery.com/ and https://instagram.com/charlesgalanismd/
Sponsors for today’s episode:
Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola
Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid
0:00 Introduction
0:18 Breast cancer screening
6:50 Full body MRIs for cancer detection?
9:17 Charlie - Botox guy?
16:34 Breast implant illness
27:35 Can hormones cause an increase in getting breast cancer?
32:42 Is Botox safe?
40:31 Plastic surgery will become part of skincare?
48:09 Calf implants
51:39 Difference between lifting and tightening
57:11 What is cellulite?
1:01:43 Reconstructive surgery
1:07:37 How to increase Penis size?
1:09:46 Outro
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
July 25, 2024#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD
Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks.
Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery.
Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goals safely.

Find Charles here: https://galanisplasticsurgery.com/ and instagram.com/charlesgalanismd/

Sponsors for today’s episode:
Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola
Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid
0:00 Introduction
0:18 Breast cancer screening
6:50 Full body MRIs for cancer detection?
9:17 Charlie - Botox guy?
16:34 Breast implant illness
27:35 Can hormones cause an increase in getting breast cancer?
32:42 Is Botox safe?
40:31 Plastic surgery will become part of skincare?
48:09 Calf implants
51:39 Difference between lifting and tightening
57:11 What is cellulite?
1:01:43 Reconstructive surgery
1:07:37 How to increase Penis size?
1:09:46 Outro
Find this episode on YouTube:
https://www.youtube.com/@LouisaNicola
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 22 min
July 17, 2024#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
On today's solo episode....

Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health.
Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can impair midlife cognitive performance. Participants with high CRP levels were significantly more likely to have poor processing speed and executive function. Early management of inflammation is crucial for cognitive health.
Study 2: Smoking and Cognitive Decline A Nature Communications study of 32,000 adults revealed smoking accelerates cognitive decline by up to 85% over 10 years. Smokers who adopted healthy behaviors like exercise and socializing had cognitive decline rates similar to non-smokers, highlighting the importance of quitting smoking and healthy living.
Study 3: Diets Rich in Omega-3s and Antioxidants A study found older adults with diets rich in omega-3s, antioxidants, and vitamins show slower brain aging and better cognitive function. Nutrients like alpha-linolenic acid, EPA, lutein, zeaxanthin, vitamin E, and choline are crucial for brain health, emphasizing the role of diet in cognitive maintenance.

Sponsors:
ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep
Studies:
1. Inflammation
2. Smoking
3. Diet & Brain Health

#Alzheimersdisease #dementia #brainhealth #diet #omega3 #antioxidants
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
July 09, 2024 Former NFL Athlete Reveals: The Truth About Popular Supplements | Jeff Byers
Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.
Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite.
Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.
In today’s episode we cover:
- The manufacturing process of supplements and the importance of third-party testing.
- Misinformation and deceptive marketing in the supplement industry.
Momentous supplements and their commitment to quality and research.
- Basics of supplementation, including protein powders and complete amino acid profiles.
- Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
- Rigorous standards for third-party testing and certifications in supplements.
- Sourcing and quality of fish oil supplements, and the importance of omega-3s.
- Benefits of creatine for brain health, cognitive function, and general health.
- The potential for new research and better curation in the supplement industry.
Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/nacc
Sponsors for today’s episode:
- InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
- Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
- Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331
(00:00) Preview and Intro
(03:23) Defining Human Performance
(06:10) Supplements and its Role in Sports Nutrition
(08:53) Plant Protein vs. Whey Protein
(11:25) Importance of Leucine and Casein
(13:06) The Unregulated Supplement Industry
(15:57) Why Ingredient Quality and Sourcing Matters
(19:53) Importance of Ingredient Transparency
(20:52) Third-Party Testing and Certifications
(23:31) Understanding Supplement Labels
(25:55) Barriers to Entry in the Supplement Industry
(29:05) Proprietary Blends in Supplements
(31:48) Benefits and Issues with Fish Oil Supplements
(34:28) Sourcing Fish Oil
(38:02) Omega-3 Fatty Acids and Their Importance
(43:08) Benefits of Creatine
(46:47) How To Use Creatine Properly
(50:02) The Future of Supplements and Related Research

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
July 09, 2024#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.

Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite.

Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.

In today’s episode we cover:
The manufacturing process of supplements and the importance of third-party testing.
Misinformation and deceptive marketing in the supplement industry.
Momentous supplements and their commitment to quality and research.
Basics of supplementation, including protein powders and complete amino acid profiles.
Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
Rigorous standards for third-party testing and certifications in supplements.
Sourcing and quality of fish oil supplements, and the importance of omega-3s.
Benefits of creatine for brain health, cognitive function, and general health.
The potential for new research and better curation in the supplement industry.
Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid

Sponsors for today’s episode:
InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331

(00:00) Preview and Intro
(05:38) Defining Human Performance
(08:25) Supplements and its Role in Sports Nutrition
(11:08) Plant Protein vs. Whey Protein
(13:40) Importance of Leucine and Casein
(15:21) The Unregulated Supplement Industry
(18:12) Why Ingredient Quality and Sourcing Matters
(22:08) Importance of Ingredient Transparency
(23:07) Third-Party Testing and Certifications
(25:46) Understan
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
July 02, 2024#348: Lose Fat and Build Muscle | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information.

His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode, we cover:
Key strategies for muscle hypertrophy and the importance of total daily protein intake.
The role of muscle as an endocrine organ in longevity and health.
The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.
The integration of resistance training and nutrition for optimal muscle development.
Comparing plant and animal proteins for muscle synthesis.
Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.
Practical recommendations for resistance training, including strategies for increasing strength.
Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.
Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/neuro

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Aaron:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(02:07) Muscle as an Endocrine Organ
(03:42) Muscle's Role in Longevity
(05:53) Muscle Protein Synthesis Overview
(12:14) Importance of Protein Intake
(18:14) Animal vs. Plant Protein
(21:09) Amino Acid Profiles and Muscle Growth
(23:29) The Role of Leucine
(24:59) Food vs. Protein Powder
(26:56) Debunking Protein Powder Myths
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 57 min
June 20, 2024 Nitric Oxide and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.
During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials.
In this episode, we cover:
- The role of nitric oxide in maintaining cardiovascular and brain health.
- How nitric oxide production declines with age and its impact on chronic diseases.
- The connection between nitric oxide and diet, highlighting the importance of vegetables.
- The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
- The influence of nitric oxide on hormone regulation and sexual health.
- Myths about nitrates in cured meats and their health effects.
- The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
- The role of nitric oxide in mitochondrial function and overall energy production.
- Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Sponsors:
- Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
- Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan
My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Introduction
(01:29) What is Nitric Oxide?
(05:27) Impact of Nitric Oxide on Aging
(07:35) Pathways of Nitric Oxide Production
(13:16) Nitric Oxide and Alzheimer’s Disease
(18:38) Challenges in Nitric Oxide Detection
(21:47) Nitric Oxide and Erectile Dysfunction
(27:16) Impact of Exercise on Nitric Oxide Production
(30:37) Role of Oral Microbiome in Nitric Oxide Production
(35:20) Fluoride Causes Health Issues?
(40:40) Nitric Oxide Production Dependency on Diet
(45:30) How Does Nitric Oxide Affect Mitochondrial Function
(48:20) Importance of Nitric Oxide for Health
(50:16) Misconceptions About Cured Meats
(58:18) Impact of Antacids on Nitric Oxide
(01:01:52) Hormonal Component of Nitric Oxide
(01:05:28) Nitric Oxide Supplements
(01:11:34) New Book and Future Research
(01:13:10) Nitric Oxide and Disease Treatment

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
June 20, 2024#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.

During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials.

In this episode, we cover:
The role of nitric oxide in maintaining cardiovascular and brain health.
How nitric oxide production declines with age and its impact on chronic diseases.
The connection between nitric oxide and diet, highlighting the importance of vegetables.
The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
The influence of nitric oxide on hormone regulation and sexual health.
Myths about nitrates in cured meats and their health effects.
The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
The role of nitric oxide in mitochondrial function and overall energy production.
Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Sponsors:
Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/
Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/nicola

Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan

(00:00) Preview and Introduction
(02:14) What is Nitric Oxide?
(06:12) Impact of Nitric Oxide on Aging
(08:20) Pathways of Nitric Oxide Production
(14:01) Nitric Oxide and Alzheimer’s Disease
(19:23) Challenges in Nitric Oxide Detection
(22:32) Nitric Oxide and Erectile Dysfunction
(28:01) Impact of Exercise on Nitric Oxide Production
(31:22) Role of Oral Microbiome in Nitric Oxide Production
(36:05) Fluoride Causes Health Issues?
(41:25) Nitric Oxide Production Dependency
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min