Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue. 

Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.

Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.

Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications.

Eight Sleep- get $150 off using code NEURO

Find Amy here:
Instagram: @sleep4sport
Twitter: @Sleep4Sport

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this week to manage your impulses and manage the urge to do something, say something or react to something that can damage your career.

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. 

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Sabina Hazan is a gastroenterologist with  over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center.  

In this episode you will learn:

1. The link between the gut microbiome and COVID-19
2. Controversy around clinical trials - FDA regulations
3. Bifidobacteria
4. How the immune system is linked to the gut
5. What is Dysbiosis and how can we correct a leaky gut
6. Sabine touches on the history of the gut microbiome
7. Gut health Myths- what diet to eat for a healthy gut
8. Testing for gut microbiome
9. Tools and protocols to help keep your gut healthy and in peak form


Eight Sleep- get $150 off using code NEURO
You can follow me or contact me here ---

Find Sabine here:
Twitter: SabinehazanMD
Her book
Her website

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. 

Eight Sleep- get $150 off using code NEURO


Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat?
 
What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves.

Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the immense strain and pressure placed on the body during races, drivers must be at the absolute peak conditioning, and Ricciardo is a shining example of what happens when you get it right. The McLaren driver recently took out the Italian Grand Prix at Monza, his first top-of-the-podium finish since 2018 and the English marque’s first GP in nine years.

In this episode we will learn what it takes to be a peak Formula 1 driver.

Eight Sleep- get $150 off using code NEURO

You can find Michael here - instagram.com/michaelitaliano/

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Sergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevity and the technology involved in growing younger.

If you could live for 150 years, would you? Segey's goal is to live to 200 and to find an affordable way for everyone else to do the same. In this episode you will learn how Sergey is planning to do this as he shares his views on technology that can help keep us thriving into our 100's, how the medical system is failing us, routines to help with longevity,  and much more!

“The most important day of your life every year is the day of your annual checkup.” ~ Sergey Young

Eight Sleep- get $150 off using code NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
YouTube

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Find Sergey here:

- instagram.com/sergeyyoung
- twitter.com/sergeyyoung
- Facebook.com/sergeyyoung
- www.sergeyyoung.com
- ’The Science and Technology of Growing Young’ book https://amzn.to/3HIQ9sc

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America.

In this episode we discuss:

1. Hellah's journey from birth to now
2. His mindset running through America- mental performance
3. How to start running with no fitness
4. How Hellah grew his media presence
5. His inspiration to keep pushing through the pain
6. What Hellah went through financially and how he hit rock bottom
7. His contract with GoPro
8. Science of running: Vo2 Max, threshold training and which zones to train in.

9. HELLAH'S TOP TIPS FOR RUNNING:


The visually inclined can watch it all go down on Youtube. And as always, the podcast streams wild and free on apple Podcasts and Spotify.

Enjoy!

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You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Follow Hellah 
INSTAGRAM: https://bit.ly/3Bdhzno
TIKTOK:  https://bit.ly/3gFMgZ4

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology?

Dr Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode you will learn:

1. Science of VO2 MAX testing for the athlete and for the general population
2. Blood Tests- what tests to order and what to look for
3. Why the most important person isn't the one who takes your blood or puts you through a test, it's the person who analyses it.
4. Sunlight and vitamin D - the truth
5. Biggest mistakes in the fitness industry in 2022.
6. Neuro Athletics- brain optimisation/ cognitive performance
7. How Andy's program starts- baseline measurements
8. Sleep science
9. Technology and wearables
10. Closing remarks

Enjoy!

Thorne- get 20% off
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Eight Sleep- get $150 off using code NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
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Twitter : louisanicola_

Follow ANDY GALPIN
WEBSITE: https://bit.ly/2WlbJPB
INSTAGRAM: https://bit.ly/2QJfQiz
TWITTER: https://bit.ly/2Wo0iXt

Please leave a review on

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.

It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bacteria in your gums, they could be slowly making their way into your brain as you read this. These bacteria among 100s of others responsible for oral health issues, including tooth decay, cavities and periodontal disease (or gum disease).

Dr. Steven Lin sits down with host of The Neuro Experience podcast, Louisa Nicola today to talk about functional dentistry.  Louisa and Dr. Lin  discuss the history of the development of our jaws, vitamin D deficiency, the ecosystem in our mouths, dangers of mouth breathing, what bleeding gums really mean, and many other fascinating topics.

Thank you to our Sponsors:

Thorne- get 20% off
http://www.thorne.com/u/neuro
Eight Sleep- get $150 off using code NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices