The Neuro Experience

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.

In this episode, Shahin and I discuss:

0:00 Introduction
3:03 What is the most advanced center?
4:10 What is Anti-Müllerian hormone?
11:50 Infertility in Men
13:34 What is unexplained infertility?
17:19 How to conceive naturally at the age of 35-42 years
27:47 What is Egg freezing?
36:26 Why do miscarriages happen?
45:13 End

Shahin’s Links and Resources:

Website - https://drghadir.com/

Instagram- https://www.instagram.com/drshahinghadir/?hl=en

Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/

Facebook - https://www.facebook.com/DrShahinGhadir/
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Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 

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Twitter : https://twitter.com/louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. 

Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. 

Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.

Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health.

Sponsors:

Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company.

Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifestyle decisions.

Her insights have garnered attention from prestigious outlets such as the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, and Endocrine Today. Moreover, Dr. Means has contributed to research at the NIH, Stanford School of Medicine, and NYU

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola

Sponsors:
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0:00 Introduction

0:10 Casey’s Instagram Post

7:01 Why Symptoms are a Gift

21:26 How to assess functioning cells

23:57 The Difference between oxidative stress and chronic inflammation?

29:23 Regular doctors do not understand biochemistry.

33:39 Liver function tests

43:00 Healthy Mindset

51:22 Ending

Casey’s Links and Resources:

Order Casey's Book: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641
Instagram- https://www.instagram.com/drcaseyskitchen/
Linkedin - https://www.linkedin.com/in/casey-means-md/
Twitter - https://twitter.com/drcaseyskitchen

Unlock the knowledge of trusted creators at: https://dexa.ai/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. 

For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?

Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. 

This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the brain, and the downstream cognitive impacts of lowering it.

Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off
Sponsor:
Bon Charge: -CODE NEURO 15% OFF

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this episode, we are joined by Jason Khalipa.

Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.

In this episode, Jason and I discuss:

0:00 Introduction
1:43 How to stay consistent with workouts?
12:23 80% of Americans are not meeting the physical activity guidelines
15:36 Jason’s story
23:02 How to structure your exercise?
28:09 Ending

Sponsors
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

Jason’s Links and Resources:

Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257

Train Hard: https://www.th.fit/

NCFIT: https://www.nc.fit/

Ava's Kitchen: https://www.avaskitchen.org/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns.

As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth and reflection, such as motivational quotes and a well-used journal, we delve into the power of positive thinking, mindfulness, and resilience. This episode is not just a story of personal change; it's an invitation to explore the depths of our own mental habits and discover the path to a healthier, more vibrant mind.

NACC course registrations: Next intake MARCH 25th.
Register and find out more here: https://www.neuroathletics.com.au/nacc

Sponsor:
Mud\Wtr - https://mudwtr.com/louisa

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode guest is Amy Morin.

Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.

Sponsor:
Bon Charge: -CODE NEURO 15% OFF
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

In this episode, Amy and I discuss:

0:00 Introduction
6:10 How to overcome Anxiety?
13:14 Why are marriages falling?
21:06 3 Things mentally strong couples do
30:55 How to reduce the intensity of an uncomfortable feeling?
36:57 Ending

Amy’s Links and Resources:
Website - https://amymorinlcsw.com/
Instagram- @AmyMorinAuthor
TikTok - @AmyMorinTherapist
Facebook - @AmyMorinAuthor
Twitter - @AmyMorinLCSW
Podcast - https://amymorinlcsw.com/podcasts/
All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/

The Neuro Athletics Newsletter
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain.

Sponsors:
KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro-
CODE NEURO for 20% off
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off
Momentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% off

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices