Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. 

Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”. 

Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.

This episode will inspire you to move your body, lift some heavy weights and eat more protein. What you thought you knew about muscle is nothing compared to what you will learn in this episode. 

In the episode we go over: 

1. Muscle being the The organ of longevity
2. Why you should focus on building muscle instead of focusing on losing fat
3. The more muscle you have, the more likely you are to live
4. The amount of protein we need to stimulate muscle protein synthesis
5. BCAA's - spotlight focus on Leucine. 
5. Women and muscle gain
6. Why red meat is the most important food for everybody
7. How to include more protein into your diet 
8. Muscle mass and cognitive function. 

Find Gabrielle here: https://bit.ly/3sxdHcp 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Synapse #1. This episode is taking from podcast #132 with Ryan Glatt. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.

Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.

The episode touches on the following points: 

I hope you all enjoy this episode!

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

Find Ryan here: https://bit.ly/3q3p9dE

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices.

We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health. 

During the episode, Molly goes into discussing 'what is health' and what is 'sickness'? The old definition of health is that it is a static state. 

Molly is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area.

The new idea of health is the ability to adapt and manage it when faced with adversity! This statement was made abundantly clear throughout the organic conversation that Louisa and Molly have as they delve into the hormonal adaptations of women during their 30's and draws an insight into self diagnosis as a means for longevity - 'know thyself'. 

Homeostasis vs Allostasis, which is our ability to achieve stability through behavioral change and mental health through the ability of an individual to reach their potential, cope with stressors and contribute to their community.

The key to healthy aging by fundamentally building bioenergetic capacity by building mitochondria, essentially our power plants. 

Find Molly here: https://drmolly.co/
and https://www.instagram.com/drmolly.co/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world.

The gut. Microbiome. Microbiota. Probiotics, probiotics. What on earth are these words and how do they affect the brain? We have all heard of the gut brain axis. I know I see the word being thrown around and it’s almost impossible to not want to know more about it. 

This subject has always been a mystery to me because like you will learn in this episode, the microbiome is an entire universe. It takes so much knowledge and time to really understand it and it’s relation to our lives and our health. So in order to understand this fully and in more depth I recruited the amazing Dr. Azza Gadir to the neuro experience to explore the depths of microbiome with us. 

Azza is an immunologist who completed her postdoctoral training in the laboratory at Harvard Medical School where her published research was focused on the immunological mechanisms that underlie the role of the gut microbiome in conferring protection to diseases early in life. For this work, she holds issued and pending patents and has collaborated with industry partners to accelerate the discovery of microbiome-related immunotherapies for food allergy.

She is also the head of research and development at Seed. If you haven’t checked them out please do so on Instagram and you will be just as inspired as me when you see their work of art literally coming to life on your phone. 

Seed is an ecosystem of scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Who collectively believe in the potential of the microbiome to improve human and planetary health. Together, they're raising the bar in bacteria.

In this episode you will learn: 

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain and increased inflammation.

Two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep: Ghrelin stimulates appetite, while leptin decreases it. When the body is sleep-deprived, the level of ghrelin spikes, while the level of leptin falls, leading to an increase in hunger.

This cascade of events produces a cycle of bad decisions and the bad decisions lead to frustration, anger, resentment and selfishness. 

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness is co-authored by best-selling author David Perlmutter, MD and Austin Perlmutter, MD.

David is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami. 

Austin is David’s son, who is a board certified internal physician who also graduated from the university of Miami. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. Austin, along with David Perlmutter, M.D., is the co-author of the newly released book, Brain Wash. 

At the beginning of the show David and Austin give a detailed discussion about the science of inflammation from a neural perspective.

In this episode we discuss:

Neural Inflammation 
Connection between sleep and increased hunger 
The Neuroscience of decision making 
How exercise impacts the brain for the better
What is sugar? Where can it be found? 
What is sugars impact on brain function and cognitive performance?
The Ten-Day Brain Wash reset for your brain and body 
Where to learn more about Drs. David and Austin Perlmutter 

Find Austin and David here:
Instagram: David
Instagram: Austin
Check out their book: Brain Wash

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. James DiNicolantonio who is a cardiovascular research scientist and Doctor of Pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He is the author of The Salt Fix, Superfuel and his latest book ’The Immunity Fix’. 

James is  a well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. 

We start the episode off by talking about the journey of becoming a PharmD and the numerous published articles that James has researched and written. 

At the beginning of the episode we also begin to discuss:

1.Immunology 101—The innate and adaptive immune system.

2. Antibodies, B cells—How they fight viruses, create antibodies and T cells—Role in the adaptive immune system and ability to kill infected cells to prevent viral spread. 

In the middle of the episode we do spend a majority of the time talking about: 

1. Latest research and findings on COVID-19 and it’s correlation to metabolic dysfunction, comorbidities and   risk factors associated with worse COVID19 outcomes. 

Towards the end: 

1. Supplementation, nutrition and lifestyle interventions that help boost the immune system in an effort to fight off infections.

Thank you to our sponsors:

Eight Sleep- use code NEURO at checkout
MUSE- get 10% off - CODE: NEURO

You can find me here:

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Utilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention.

Show notes for episode found here: https://bit.ly/2ICAmS3

Co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer’s to date as well as the co-authors of The Alzheimer’s Solution*, a must-read primer that details their extensive research, chronicles the remarkable results they have experienced working with patients first-hand, and sets forth the first ever comprehensive program to prevent Alzheimer’s disease, improve cognitive function, and ultimately optimize long-term brain health.

We discuss:

1. Alzheimer's Disease diagnosis and prevention
2.  Genotype (15:40 - 20:40) 

3. Cognitive testing prior to further diagnosis
4. Prevalence of AD in the US and the pathology of AD
5. The future of medicine- a personalised approach
6. Metabolic dysfunction, CGM and pathways that lead to AD

“Food is the single greatest tool we have in the fight against Alzheimer’s.”  Ayesha Sherzai 

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential episode.

***EPISODE SHOW NOTES****

Understanding how the brain grows and changes through the stages of life is key to health and wellbeing. This is not an episode about the differences between male and female brains, nor a an episode using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is an episode about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones.

Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The episode weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing.

In the episode you will learn specifically about the brain during: 

1. Phases of brain changes: Childhood, Puberty, The Menstrual Cycle, The Teenage Brain, Depression and Anxiety, Pregnancy and Motherhood, Menopause, The Ageing Brain

2. Structural differences between male and female brains 

3. Biggest studies that have been done on the gendered brain 

4. What happens in the brain of a male when he is becoming a father? 

5. Hormones related to brain change 

6. What is brain fog? how to overcome brain fog 

7. Are women crazy when they have PMS? What happens to the brain when women are menstruating 

8. Neurobiology and evolution of the brain

9. How how environment shapes our mind and brain "the meaning we make of our life experiences changes the contexts that we're in"

We also have some fun commentary and laughter where I share some personal stories about myself and what it means to be a woman who experiences a crazy surge of hormones once a month.

Find more about Sarah here on Instagram.

Please send your reviews and comments on this episode onto itunes here

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr Aseem Malhotra, an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine. He is a world renowned expert in the prevention, diagnosis and management of heart disease.

EPISODE SHOW NOTES HERE

Dr Aseem's passion for writing on and researching various health related issues has resulted in a vast quantity of published academic articles in major medical journals, as well as many other public acknowledgments.

So today, As we continue to learn more about #COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension) are much more likely to experience severe complications if they are to get the virus. 

And to put that in perspective, only 1 in 8 Americans are considered metabolically healthy. That means a lot of us are at risk during this already alarming time. We can start changing that today, though, and create a newfound health baseline while creating a greater level of resilience when it comes to chronic disease and future situations like this. 

The #MetabolicSyndrome (MetS) has been called a global epidemic by the WHO1 and is considered a major public health problem, with 34% of Americans over the age of 20 estimated to be affected. Among adolescents, 9.4% are estimated to have MetS and the prevalence rises to 44.2% among those that are obese.
MetS is known to affect cognition and raise the risk for dementia which is why I have introduced it twice now on The Neuro Experience podcast. 

In medicine, and specifically in medical training, there are three types of errors: technical errors, judgmental errors, and normative errors. (Technically, there is a fourth called quasi-normative errors, but we’ll save that for another time.) Dr. Aseem draws on his experience in evidence based medicine and talks to us about making good judgement in medicine. 

In this episode you will learn: 

Dr. Aseem can be found here.
Leave a review here. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices