The Neuro Experience

By Louisa NicolaMedicine Health & Fitness Education

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45th
on Medicine
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Typical duration
60 min
per episode

Based on Podcast App listening data

The Neuro Experience episodes

December 18, 2023Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck
Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions.
In this episode, Dr Cheuck and I discuss:
What is a pelvic floor and why do you need to train it?
The role of hormones in sexual function.
The best exercises for sexual health.
How to know if you have erectile dysfunction.
The best and correct penis sizes according to medicine.
Is there a pornography epidemic?
00:00:00 - Introduction
00:04:16 - The Power of Anti-Aging
00:08:13 - Strengthening Pelvic Floor Muscles
00:11:57 - Considerations for Pelvic Floor Exercises
00:16:11 - Erectile Dysfunction and Treatment
00:24:31 - Enhancing Penis Length and Girth
00:28:52 - Psychological Component of Penis Augmentation
00:37:27 - Estrogen and Progesterone in Women's Health
00:41:41 - Non-surgical vaginal rejuvenation
00:46:01 - Urinary issues at night
00:49:47 - Prostate Cancer and Treatment Options
00:58:26 - Benefits and limitations of cancer detection tests
01:02:15 - Finding Happiness and Fulfillment

Links and Resources:
Dr. Lanna's IG - https://www.instagram.com/doctorlanna/
See Dr. Lanna - https://doctorlanna.com/

Sponsor:
Hone Health - http://honehealth.com/neuro

For the visual learners, come on over to YouTube for long-form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
December 14, 2023 The Impact of Exercise on Longevity & Brain Function
This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.
In this episode, Jordan and I discuss:
Physical activity guideline
Difference between Physical activity and daily activity
What is VO2 Max?
What is Cardiac remodeling?
Why Women still are scared of lifting weights?
Importance of Aerobic and Resistance training
Impact of resistance training on our health
0:00 Coming up…
0:33 Introduction
1:18 Understanding the word “barbell medicine”
7:18 My current thesis
10:26 Discussing the Physical activity guideline
13:19 What Physical activity actually is?
15:54 VO2 max for cardiorespiratory fitness
22:08 Correlations between exercise and plaque
24:53 Understanding Aerobic and Resistance training
27:34 What is cardiac remodeling?
32:56 Women still are scared of lifting weights
35:21 What resistance training is doing for health specifically?
43:52 Thoughts on Scientific education
47:08 Benefit is of communicating health related information on social media
53:38 Ending
Links and Resources:
Jordan’s website: www.barbellmedicine.com
Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
December 04, 2023Mental Toughness Lessons from a World Champion | Angela Lee Pucci
Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from.

This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when she retired from the sport in September 2023. She still holds the record for longest championship reign in one history at more than seven years
In this episode, Angela and I discuss:
Why mental health is just as important as physical health.
The reasons why losing weight is challenging for athletes too.
How martial arts can shape your character and help you overcome challenges.
What it takes to succeed as a female in a male-dominated sport.
How to bounce back from your lowest, darkest moments.

00:00:00 - The Journey of Success
00:03:05 - Getting Started in Martial Arts
00:06:27 - Training Camp Challenges in Combat Sports
00:09:49 - Gender Equality
00:13:04 - The Inner Thoughts of an Athlete
00:16:06 - Battling Inner Challenges
00:19:19 - Turbulent Relationship with Food
00:22:32 - Intense Training and Under-Eating
00:25:53 - The Struggle to Make Weight
00:32:28 - The Comeback after the Car Crash
00:36:03 - Mental Health in High-Risk Sports
00:39:13 - Neurology and Sleep Physiology in Coaching
00:45:42 - Fight Story: Mental Wellness in Combat Sports
00:48:49 - Building a Community for Combat Sports Fighters

Links and Resources:
Fight Story - https://fightstory.org/
Angela on Instagram - https://www.instagram.com/angelaleemma/

Sponsor:
Regenerate, rebuild, recover while you sleep with CortiSleep
https://fixyoursleep.org/

For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
December 01, 2023 Vitamin D and Alzheimers Disease
In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health.

The episode highlights the common issue of Vitamin D deficiency and its potential neurological impacts. I also discuss Alzheimer's disease, characterizing it as a form of dementia marked by amyloid-beta plaques and tau protein tangles, leading to cognitive decline.

The discussion centers on emerging research that links Vitamin D levels to Alzheimer's, suggesting that adequate Vitamin D might play a role in preventing or mitigating the disease. This episode bridges the gap between Vitamin D's systemic roles and its specific implications in neurological health, particularly in Alzheimer's disease.

Find the link to the study discussed in this episode here

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
November 06, 2023 What is Creatine? Should You Be Taking This Supplement?
What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth?
This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.
In this episode, Dr. Candow and I discuss:
What creatine is, and why it's important
Reasons everybody should take creatine
The most effective dosing strategies for creatine
How the body and the brain respond to creatine supplementation
Creatine for stroke recovery, cognitive decline, and stronger bones
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
[00:00] Introduction
[01:20] Did You Know the Brain Produces Its Own Creatine?
[04:08] The History of Creatine Research
[07:38] Why Everybody Should Be Supplementing with Creatine
[12:41] Creatine as a Protective Mechanism For Concussions
[18:48] The Potential Role of Creatine in Stroke Recovery
[22:46] Can Creatine Help Improve Cognitive Decline?
[26:45] Early Research on Creatine and Depression
[28:00] Creatine For Bone Strength
[32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles
[33:32] Creatine and Female Fertility
[38:50] The Three Most Popular Dosing Strategies For Creatine
[44:05] Parting Thoughts
Links and Resources:
Darren on Instagram: https://www.instagram.com/dr.darrencandow/
Dr. Candow on Twitter: https://twitter.com/darrencandow
Find Dr. Candow's research here: Darren Candow - Google Scholar
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
November 06, 2023 Everything you Need to Know About Creatine with Dr Darren Candow
What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth?

This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.

In this episode, Dr. Candow and I discuss:

- What creatine is, and why it's important
- Reasons everybody should take creatine
- The most effective dosing strategies for creatine
- How the body and the brain respond to creatine supplementation
- Creatine for stroke recovery, cognitive decline, and stronger bones

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

[00:00] Introduction
[01:20] Did You Know the Brain Produces Its Own Creatine?
[04:08] The History of Creatine Research
[07:38] Why Everybody Should Be Supplementing with Creatine
[12:41] Creatine as a Protective Mechanism For Concussions
[18:48] The Potential Role of Creatine in Stroke Recovery
[22:46] Can Creatine Help Improve Cognitive Decline?
[26:45] Early Research on Creatine and Depression
[28:00] Creatine For Bone Strength
[32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles
[33:32] Creatine and Female Fertility
[38:50] The Three Most Popular Dosing Strategies For Creatine
[44:05] Parting Thoughts

Links and Resources:
Darren on Instagram: https://www.instagram.com/dr.darrencandow/
Dr. Candow on Twitter: https://twitter.com/darrencandow
Find Dr. Candow's research here: Darren Candow - Google Scholar

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
October 30, 2023 Benefits of Red Light Therapy: Here’s What You Need to Know for Better Health
Benefits of Red Light Therapy! This video dives into the question of what is red light therapy, exploring the foundational science that supports this treatment method and discussing its various health benefits.
From its role in skin rejuvenation to aiding muscle recovery and reducing inflammation, red light therapy has captured the attention of health professionals and researchers. Learn about its mechanisms, supported by scientific evidence, and consider if it's right for your wellness journey. If you find this content valuable, consider subscribing for more insightful health topics.
[Discount Code]
Use code MKUMMERMOVE for 10% off: https://michaelkummer.com/go/kineon
[Chapter Markers]
0:00 - Intro
0:56 - Overview: Benefits of Red Light Therapy (RLT)
3:38 - How Red Light Therapy Works
5:10 - Promotes Healthier Skin
6:45 - Improves Your Athletic Performance
7:16 - Reduces Chronic Inflammation
10:24 - Helps You Sleep Better
11:49 - My Favorite Red Light Therapy Device
[Links]
Kineon Move+ Review Blog Post: https://michaelkummer.com/kineon-move-plus-review/
Kineon Move+ Review (How I Fixed My Shoulder Pain) Video: https://youtu.be/bfmxvPlHKZE
What’s The Best Red Light Therapy Device?
https://youtu.be/FRf92LJVGek
Red Light Therapy Benefits for Skin, Sleep, Muscle Recovery, and Inflammation: https://michaelkummer.com/red-light-therapy-benefits/
Benefits of Red Light Therapy for Joint Pain and Arthritis: https://michaelkummer.com/knee-pain-treatment/
Kineon Move+ Pro Review: https://youtu.be/_OSVVgERfsA
[Follow me on social media]
Twitter: https://twitter.com/mkummer82?lang=en
Instagram: https://www.instagram.com/mkummer82/?hl=en
Facebook: https://www.facebook.com/realmichaelkummer/
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
#RedLightTherapy #SkinHealth #Biohacking

Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
October 18, 2023 Relationship Expert Reveals Why Relationships Fail
The Harsh Truth About Building the Perfect Relationship | Jillian Turecki
Unlocking the Secrets to a Successful Relationship with Jillian Turecki
Relationship Expert Reveals Why Relationships Fail | Jillian Turecki
The Relationship Secrets That Will Transform Your Love Life | Jillian Turecki
If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?
This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.
In this episode, Jillian and I discuss:
Why many marriages end in divorce
The red flags you should never ignore in a relationship
Tips on how to better communicate with your partner
How to overcome the emotional trauma of a broken relationship
Understand that you deserve a healthy, loving relationship
The tools you need to build a thriving relationship
[00:00] Introduction
[00:43] Why are Relationships So Hard?
[03:14] Reasons Why Divorce Rates are on an Upward Trajectory
[05:50] The Power of Commitment in a Relationship
[07:09] Why Do People Break Up?
[13:34] Loneliness in a Relationship
[14:38] Biggest Drivers of Relationship Failure
[17:29] Why It's So Hard to Move on After a Breakup
[22:51] Do People Really Change?
[24:55] Attachment Styles in Adult Relationships
[28:50] What are Relationship Red Flags?
[31:40] Why Character Should Be Your Top Priority in a Relationship
[34:10] The Red Flags You Should Never Ignore in a Relationship
[38:51] Thoughts on the Love at First Sight Debate
[40:53] Why People End Relationships
[42:17] Is There Such a Thing as "The One"?
[44:50] Don't Believe Everything You See on Social Media
[45:54] When to Call it Quits in a Relationship
[50:23] How to Position Yourself For a Succesful, Long-Term Relationship
[54:45] Parting Thoughts
Sponsor:
Upgrade your NAD levels with Jinfiniti and get 20% off here
https://www.jinfiniti.com/neuro/
Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa
The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
Links and Resources:
Jillian's website - https://www.jillianturecki.com/
Follow Jillian on TikTok - https://www.tiktok.com/@jillian.turecki
Jillian on Instagram - https://www.instagram.com/jillianturecki/
Jillian on Love Podcast - https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
October 18, 2023The Harsh Truth About Building the Perfect Relationship | Jillian Turecki
If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?
This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

In this episode, Jillian and I discuss:
Why many marriages end in divorce
The red flags you should never ignore in a relationship
Tips on how to better communicate with your partner
How to overcome the emotional trauma of a broken relationship
Understand that you deserve a healthy, loving relationship
The tools you need to build a thriving relationship

[00:00] Introduction
[00:43] Why are Relationships So Hard?
[03:14] Reasons Why Divorce Rates are on an Upward Trajectory
[05:50] The Power of Commitment in a Relationship
[07:09] Why Do People Break Up?
[13:34] Loneliness in a Relationship
[14:38] Biggest Drivers of Relationship Failure
[17:29] Why It's So Hard to Move on After a Breakup
[22:51] Do People Really Change?
[24:55] Attachment Styles in Adult Relationships
[28:50] What are Relationship Red Flags?
[31:40] Why Character Should Be Your Top Priority in a Relationship
[34:10] The Red Flags You Should Never Ignore in a Relationship
[38:51] Thoughts on the Love at First Sight Debate
[40:53] Why People End Relationships
[42:17] Is There Such a Thing as "The One"?
[44:50] Don't Believe Everything You See on Social Media
[45:54] When to Call it Quits in a Relationship
[50:23] How to Position Yourself For a Succesful, Long-Term Relationship
[54:45] Parting Thoughts

Sponsor:
Upgrade your NAD levels with Jinfiniti and get 20% off here
https://www.jinfiniti.com/neuro/

For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc
Links and Resources:
Jillian's website - https://www.jillianturecki.com/
Follow Jillian on TikTok - https://www.tiktok.com/@jillian.turecki
Jillian on Instagram -
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
October 09, 2023 How To Increase Your Vo2 Max For Better Athletic Performance
What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator?
This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.
In this episode, Mike and I discuss:
The link between longevity and exercise
How to measure and improve your VO2Max
Whether obesity is genetic or environmental
Chronic diseases and capillary dysfunction
How to exercise for a longer, healthier life
The prevalence of doping in elite sports
The role of VO2 Max in longevity and healthspan
[00:00] Introduction
[02:20] The Correlation Between Exercise and Longevity
[05:25] Thoughts on Modern Physical Activity Guidelines
[07:44] Exercise, Health Benefits, and Mortality Risk
[10:15] Healthy Blood Flow is Crucial For Overall Health
[13:43] The Link Between VO2Max and Longevity
[17:22] Why VO2 Max Declines with Age and What to Do About It
[19:07] Zone 2 Training and Exercise Intensity
[21:10] How to Improve Your VO2Max
[25:16] Stroke Volume and Cardiac Remodelling For Longevity
[27:34] Society’s Struggle with Obesity and Diabetes
[29:50] Do Genes Affect Weight Loss and Weight Gain?
[31:52] The Differences and Similarities Between Exercise and Physical Activity
[34:02] The Anti-Inflammatory Effects of Exercise
[35:58] Doping in Professional Sports
[40:14] Practical Tips on Zone 2 Training and V02 Max For Longevity
[41:33] Parting Thoughts
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min