The Neuro Experience

In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. 

His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the farm with his wife, two sons, and their two wolfhounds.

In this episode, Kyle and I discuss:

0:00 Coming up…

0:52 Introduction

2:07 Unexplained infertility

11:40 L-CARNITINE increase TMAO?

14:57 What are peptides?

19:54 Vascular Endothelial Growth Factor (VEGF)

22:00 What are skin peptides?

24:44 Selective Androgen Receptor Modulator (SARM)

28:52 DHEA is the fountain of youth hormone

38:24 Who should be taking peptides?

44:27 Ending

Kyle’s Links and Resources:

Website: https://kylegillettmd.com/

Instagram: https://www.instagram.com/kylegillettmd/

X: https://twitter.com/gilletthealth

LinkedIn: https://www.linkedin.com/in/kylegillettmd/

Unlock the knowledge of trusted creators at: https://dexa.ai/

Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 

Instagram: https://www.instagram.com/louisanicola_/ 

Twitter : https://twitter.com/louisanicola_

Sponsor:
Bon Charge: -CODE NEURO 15% OFF

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. 

Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members.

In this episode, Sue and I discuss:

Sponsor:
Inside Tracker – https://insidetracker.com/louisa
Mud\Wtr - https://mudwtr.com/louisa

0:00 Coming up…
0:36 Introduction
2:37 80% of our Health is built upon our Habits
6:07 What is a Habit?
8:25 How to Form a Habit?
12:40 What stops us from doing the work?
17:01 How to deal with Trauma?
28:18 How to achieve Eternal Optimism?
32:17 What are the 8 pillars of Practical Optimism?
51:04 Ending

Sue’s Links and Resources:
Website: https://www.doctorsuevarma.com
Instagram: https://www.instagram.com/doctorsuevarma
Facebook: https://www.facebook.com/Doctorsuevarma/
X: https://twitter.com/Doctorsuevarma
LinkedIn: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

The Neuro Experience Podcast is proud to have hosted: Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Andrew Huber, Gabrielle Lyon

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. 

I will be covering: 

Sponsor:
Inside Tracker – https://insidetracker.com/louisa - get 20% off
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

Supplements:
My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEURO

Studies mentioned:
https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239
https://www.nature.com/articles/s41598-019-52775-5

My episode with Kristen:
https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

In this episode, Jordan and I discuss:

Sponsor:
Inside Tracker – https://insidetracker.com/louisa

0:00 Coming up…
0:33 Introduction
1:18 Understanding the word “barbell medicine”
7:18 My current thesis
10:26 Discussing the Physical activity guideline
13:19 What Physical activity actually is?
15:54 VO2 max for cardiorespiratory fitness
22:08 Correlations between exercise and plaque
24:53 Understanding Aerobic and Resistance training
27:34 What is cardiac remodeling?
32:56 Women still are scared of lifting weights
35:21 What resistance training is doing for health specifically?
43:52 Thoughts on Scientific education
47:08 Benefit is of communicating health related information on social media
53:38 Ending

Links and Resources:

Jordan’s website: www.barbellmedicine.com
Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. 

In this episode, Dr Salas-Whalen and I discuss:

Links and Resources:

Dr. Salas-Whalen’s IG - https://www.instagram.com/drsalasw/
Follow Dr. Salas-Whalen -  https://www.tiktok.com/@newyorkendocrinology
 

Sponsor:
Inside Tracker – https://insidetracker.com/louisa
Mud\Wtr - https://mudwtr.com/louisa

For the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. 

Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal.

In this episode, Uma and I discuss:

1:02 Introduction
3:37 What is Nutritional psychiatry?
4:21 How depression is related to nutrition
8:20 90% of our serotonin resides in the gut?
10:01 Can we Improve patients just through diet alone?
15:00 Attention-deficit/hyperactivity disorder
21:44 Calm your mind with food - book by Uma naidoo
26:45 Executive functions
28:53 You're not getting enough serotonin?
38:00 Uma’s research on Nutrition and Hormones
43:51 Ending 

Links and Resources:

Uma’s website: https://umanaidoomd.com
Follow Uma on Instagram: https://www.instagram.com/drumanaidoo
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 

Instagram: https://www.instagram.com/louisanicola_/ 

Twitter : https://twitter.com/louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices