The Neuro Experience

By Louisa NicolaMedicine Health & Fitness Education

Ranking
45th
on Medicine
Favorites
258
Followers
Typical duration
60 min
per episode

Based on Podcast App listening data

The Neuro Experience episodes

April 23, 2024 How The Food Industry Is Slowly KILLING Us
Courtney is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.
On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!
In this episode we cover:
- The truth about micro plastics invading our bodies and new research linking them to heart disease
- The lowdown on seed oils like canola and why they could be fueling chronic inflammation
- Glyphosate - exposing the herbicide's presence in food and its potential links to cancer
- The "olive oil mafia" and their shady oil blending tactics
- Why your tap water may be toxic and the importance of seeking cleaner sources
Studies/Findings referred to in the podcast:
1. Glyphosate use by year: https://shorturl.at/dtzNW
2. Sugar Research Foundation article: https://shorturl.at/ezCFX
3. Glyphosate found in 87% of children: https://shorturl.at/koC34
4. Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9
5. World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR
6. Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products
Sponsors for today’s episode:
- Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA
- Bon Charge - Use code NEURO for 15% off -
https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Connect with Courtney:
Instagram: instagram.com/realfoodology
YouTube: @Realfoodology
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Micro plastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
April 23, 2024#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.

On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!

In this episode we cover:
The truth about microplastics invading our bodies and new research linking them to heart disease
The lowdown on seed oils like canola and why they could be fueling chronic inflammation
Glyphosate - exposing the herbicide's presence in food and its potential links to cancer
The "olive oil mafia" and their shady oil blending tactics
Why your tap water may be toxic and the importance of seeking cleaner sources
Studies/Findings referred to in the podcast:
Use of Glyphosate: https://shorturl.at/dtzNW
Sugar Research Foundation article: https://shorturl.at/ezCFX
Glyphosate found in 87% of children: https://shorturl.at/koC34
Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9
World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR
Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products
Sponsors for today’s episode:
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA
Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11

Connect with Courtney:

Instagram: instagram.com/realfoodology
YouTube: youtube.com/@Realfoodology

Show Notes:
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Microplastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
April 16, 2024 Dr. Rena Malik on How To Boost Testosterone NATURALLY
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center.
Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.
She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.
In this episode we cover:
- Ways to boost testosterone naturally, and its broad impacts on health and vitality.
- Common myths around sexual phenomena, clarifying their normalcy and health implications.
- The role of health literacy and its importance in post-surgical care and overall health outcomes.
- Causes of sexual dysfunction, both psychological and physiological factors affecting men and women.
- Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.
Sponsors for this episode:
Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Connect with Dr. Rena Malik:
Instagram: instagram.com/renamalikmd
YouTube: @RenaMalikMD
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Introduction
(01:51) Dr. Rena Malik’s Background
(05:54) Debunking Sexual Health Myths
(09:49) Impact of Testosterone on Men and Women
(13:19) Testosterone Deficiency Epidemic: Causes and Solutions
(16:15) How To Boost Testosterone
(21:56) Stigmas Around Sexual Arousal
(25:52) Does Size Really Matter?
(28:27) Addressing Sexual Dysfunction In Men and Women
(31:15) Root Causes for Low Sexual Desire
(36:43) How To Improve Sexual Relationships
(37:58) Link bw Ejaculation and Prostate Cancer
(40:35) Dr. Rena Malik’s Tips for Better Sexual Health

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
April 16, 2024 #338: How To Boost Testosterone Naturally | Dr. Rena Malik
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center.

Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.

She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.

In this episode we cover:
- Ways to boost testosterone naturally, and its broad impacts on health and vitality.
- Common myths around sexual phenomena, clarifying their normalcy and health implications.
- The role of health literacy and its importance in post-surgical care and overall health outcomes.
- Causes of sexual dysfunction, both psychological and physiological factors affecting men and women.
- Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.

Sponsors for this episode:
Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Dr. Rena Malik:
Instagram: instagram.com/renamalikmd
YouTube: https://www.youtube.com/@RenaMalikMD

(00:00) Preview and Introduction
(01:51) Dr. Rena Malik’s Background
(05:54) Debunking Sexual Health Myths
(09:49) Impact of Testosterone on Men and Women
(13:19) Testosterone Deficiency Epidemic: Causes and Solutions
(16:15) How To Boost Testosterone
(21:56) Stigmas Around Sexual Arousal
(25:52) Does Size Really Matter?
(28:27) Addressing Sexual Dysfunction In Men and Women
(31:15) Root Causes for Low Sexual Desire
(36:43) How To Improve Sexual Relationships
(37:58) Link bw Ejaculation and Prostate Cancer
(40:35) Dr. Rena Malik’s Tips for Better Sexual Health
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
April 09, 2024 Why VO2 Max is the Greatest Predictor of Lifespan
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.
In this episode we cover:
- Brady’s exploration of human performance science
- Effective ways to improve your VO2 Max for all ages
- VO2 Max's role in health, brain function, and endurance
- The link between aerobic capacity and mental sharpness
- Simple steps to incorporate VO2 Max improvements into daily life
Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA
(00:00) Preview and Introduction
(02:39) Introducing Brady Holmer
(07:02) ATP, Mitochondrial Health & Energy Production
(12:24) What is VO2 Max?
(16:25) VO2 as a Metric for Longevity
(20:14) Correlation bw VO2 Max and Cardiovascular Health
(26:24) Long Term Benefits of Exercise
(32:15) What Should Your VO2 Max Be?
(38:40) How To Test Your VO2 Max
(45:54) Ideal Conditions to Test VO2 Max
(49:34) How To Optimise Your VO2 Max
(56:45) Brady’s Training Protocols to Improve VO2 Max
Connect with Brady:
Website: https://www.bradyholmer.com/
LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/
**
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
April 09, 2024#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.

In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA

(00:00) Preview and Introduction
(02:39) Introducing Brady Holmer
(07:02) ATP, Mitochondrial Health & Energy Production
(12:24) What is VO2 Max?
(16:25) VO2 as a Metric for Longevity
(20:14) Correlation bw VO2 Max and Cardiovascular Health
(26:24) Long Term Benefits of Exercise
(32:15) What Should Your VO2 Max Be?
(38:40) How To Test Your VO2 Max
(45:54) Ideal Conditions to Test VO2 Max
(49:34) How To Optimise Your VO2 Max
(56:45) Brady’s Training Protocols to Improve VO2 Max

Connect with Brady:
Website: https://www.bradyholmer.com/
LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/
**
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
April 02, 2024 The Power of Purpose, Discipline, and Determination | Dr. Sheri Dewan
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures.
Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.
In this episode, we cover:
Dr Dewan's Journey into Neurosurgery
Dr. Dewan's new book "Cutting A Path"
The cause of pituitary tumors & the new field of Neuroendocrinology
how to prevent and treat vascular disorders of the brain
Dr Dewan's biggest insights from her time in the ER
and much more
Sponsors:
KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro-
CODE NEURO for 20% off
Show Notes:
0:00 Introduction
11:12 How to maintain discipline?
17:00 Overview of the pituitary gland
22:12 Debate around full-body MRI
23:42 Benefits of Artificial intelligence
25:27 Sheri’s experience in the trauma center
29:57 Sheri’s journey as a neurosurgeon
43:58 Vasculature of the brain
47:21 Impact of covid 19
50:32 Ending
Sponsors:
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off
Sheri’s Links and Resources:
Website - https://www.drsheridewan.com/
Instagram - https://www.instagram.com/drsheridewan/
LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/
**
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
April 02, 2024#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures.

Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.

In this episode, we cover:
Dr Dewan's Journey into Neurosurgery
Dr. Dewan's new book "Cutting A Path"
The cause of pituitary tumors & the new field of Neuroendocrinology
how to prevent and treat vascular disorders of the brain
Dr Dewan's biggest insights from her time in the ER
and much more
Sponsors:
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off
Sheri’s Links and Resources:
Website - https://www.drsheridewan.com/
Instagram - https://www.instagram.com/drsheridewan/
LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
March 28, 2024 #335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure.

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
March 26, 2024 Tips From A Fertility Doctor to Increase Fertility & Get Pregnant
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir is also an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.
0:00 Introduction
3:03 What is the most advanced center?
4:10 What is Anti-Müllerian hormone?
11:50 Infertility in Men
13:34 What is unexplained infertility?
17:19 How to conceive naturally at the age of 35-42 years
27:47 What is Egg freezing?
36:26 Why do miscarriages happen?
45:13 End
Shahin’s Links and Resources:
Website - https://drghadir.com/
Instagram- https://www.instagram.com/drshahinghadir/?hl=en
Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/
Facebook - https://www.facebook.com/DrShahinGhadir/
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min