I've got some great news. I've talked about this or mentioned it or hinted at it for some time now, but the Bi-Phasic Diet, which is part of a SIBO protocol that's been used by tens of thousands of people and practitioners since the last six years, we've finally had a chance to update it. And I thought I'd just take a chance to talk about the new things that are on offer and what's happening with the Bi-Phasic Diet and what's new about it and what's expanded. I'll also review some of the podcasts that I've released this year and what we can look forward to for the next year.