In this episode of the Rox Lyfe podcast, I’m joined by Mat Lock, HYROX’s Global Head of Sport and Technical Director of Elite Racing.

Mat sits right at the centre of one of the biggest changes HYROX has made in recent years - the move away from time-based qualification and towards a points-based system for elite racing. We break down why the change was needed, what problems it’s trying to solve, and how it reshapes the pathway from Open to Pro and into the Elite 15.

We also get into the wider knock-on effects, including how often elite athletes may need to race, course fairness across venues, strength of field, and the growing role of athlete licensing. Beyond qualification, Mat answers questions on course temperature, the dedicated elite race setup, time-based penalties, doubles formats, and what’s next for elite HYROX racing.

It’s an open, detailed conversation that offers real insight into how HYROX is evolving at the sharp end of the sport, and what these changes mean for athletes aiming to compete at the highest level.

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