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Are you struggling with hormonal imbalances? Weight? PCOS? Anything women’s health related?

There’s a whole world of magic outside within natural medicine that most of us in the US don’t know anything about. 

In today’s episode, we’re chatting with Christina Burns, the pioneer founder of Naturna, an Integrative health center dedicated to the comprehensive fusion of Eastern medicine and Western science. 

She is a licensed doctor of Chinese medicine with board certification in Oriental reproductive medicine and 9 years of postsecondary education. Christina has advanced certifications in Acupuncture, herbs, nutrition, life coaching and yoga therapy.

We discuss how to empower women to achieve their optimal life and health goals through natural medicine practices, informed Integrative nutrition, lifestyle management, and personalized mind-body programs.

Also in this episode:

• The importance of nutrition as a form of medicine
• Why birth control is not the recommended way to go for some women
• How hormonal issues can affect your weight, brain fog, mood, and fertility.

and so much more.

So if you’re a woman who has so many unanswered questions on being a woman, this episode is for you. I can't wait for you to hear our conversation, so click play!

I so look forward to getting to know you better so please subscribe, rate and review, and don't forget to connect with my on Instagram! (@adrikeefe)

You can apply for the free 1:1 coaching giveaway here.

Head over to www.AdrianaKeefe.com for more information, free downloads, and more!


>>> https://naturnalife.com/
Naturna Institute's IG

Christina Burns' IG

Fertility In Focus Podcast

Naturna Institute's YouTube Channel

Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
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The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

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Do you have traits or habits that were passed down from generations before and no longer serve you?
Do you want to feel released from them?

If you know exactly what I'm talking about, my guest, Akshaya Chinapa Reddy, goes deep into the mindset surrounding the messages we've grown up learning and how we can reframe our beliefs with new, more purposeful messaging. 

Akshaya is a certified life coach in the Mind Rebel method and a certified yoga therapist. She uses mindset work, meditation, and breath work to support her clients as they do the deep inner work, let go of generational messaging, and create their own rules to live by. 

In this episode we also discuss:

• What happens when you practice mindfulness
• The internal shift that tends to occur after having children
• The outdated messages of what women "should" be and why we're at higher risk of burnout

and more.

If you are ready to heal patterns of thinking and being that were passed down to you, this episode is for you. I can't wait for you to hear our conversation, so click play!

I so look forward to getting to know you better so please subscribe, rate and review, and don't forget to connect with my on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free downloads, and more!

>>> Akshaya's Website
Akshaya's Instagram




Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
Free Download / Stream: https://bit.ly/al-heartful-of-kersene
Music promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us a text

Do you have a dream of starting your own ecommerce business?

If so, starting on Facebook might just be your path to success!

My guest today, Amanda Pensis, is a mom, wife, and the founder and CEO of Boutique 1921. Amanda took a chance on starting her own business in the beginning of a pandemic and turned it into a 7-figure business with a store front and 6 amazing team members in just 18 short months. 

In this episode we discuss:

• Recognizing when you're no longer being fulfilled by your work
• Starting a business you know nothing about
• How working to change lives for other people led Amanda to success

and more.

Girl, Amanda is the QUEEEEEN of creating a business around community and love. I can't wait for you to hear our conversation, so click play!

I so look forward to getting to know you better so please subscribe, rate and review, and don't forget to connect with my on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free downloads, and more!

>>> Boutique 1921 Facebook Group
Boutique 1921 Facebook Page
Boutique 1921 Instagram




Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
Free Download / Stream: https://bit.ly/al-heartful-of-kersene
Music promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us a text

I have been putting off starting a podcast for two years. I was always making excuses as to why I couldn't out of fear. Fear that I wouldn't do well, fear that no one would listen, fear that it would be a "waste" of time. But it was time that I started practicing what I preach - when I feel that curiosity spark, I need to chase it!

In my first ever podcast episode, (eeep!), I'm going to show you the real behind-the-scenes me. How I felt like there was something wrong with me and how I learned I was not alone. What I went through to get to where I am today and what I'm currently doing and how it can help you. 

So if you...

…figured out a bit “too late” that your career was a dead-end job.

…are working overtime every week and just barely getting by.

...are a mom who is burnt-out from trying to do it all.

...or maybe you're happy with most of where you're at but would love to find more of a "balance" in life.

My girrrl, this is for you!

I've learned to give myself permission to try new things and be multipassionate and take on new challenges to figure out my direction in life. Are you ready to do the same?

I so look forward to getting to know you better so please subscribe, rate and review, and don't forget to connect with my on Instagram! (@adrikeefe)

Head over to www.AdrianaKeefe.com for more information, free downloads, and more!




Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution
Free Download / Stream: https://bit.ly/al-heartful-of-kersene
Music promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!