One of the most common triggers for binge eating or emotional eating is being in distress. 
In a previous episode we covered alternative actions you can take to feel better - but in this episode we explore what sort of internal dialog works to de-escalate our fears, stress and tension from the inside out! 

This skill will allow you to become someone who can comfort yourself without needing other people to reassure you all the time. You won't need to numb or distract yourself with food when you are having a hard time, because you will know exactly how to pick yourself up, like a best friend would. 

These four simple steps will make you stronger, as soon as you start using them.