Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

• 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 
• 5 Tips For Extra Hungry Days Episode On Spotify: https://open.spotify.com/episode/0iFM7Bk0jLZOonLLhukGyd?si=JlAufUt5RgCGaEcVQ9Rcng 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode, we’re talking about those days where you just feel like an absolute bottomless pit! We’re going over why it happens, what to do and how to prevent ‘em.

Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking:  https://socieaty.app.link/NFRApp   

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Resources Discussed:

• Non-Diet App For Meal Planning & Healthy Habits:  https://socieaty.app.link/NFRApp

Follow along on Instagram  (@no.food.rules)

Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen

XOXO!

In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You’ll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it’s craving without relying on snacks. It’s not about willpower—it’s about working with your brain, not against it.

FREE DOPAMINE DOSING GUIDE: https://colleen-christensen.kit.com/1f805539ad 

Links + Resources

• Download My Non-Diet App For Meal Planning & Healthy Habits:  https://socieaty.app.link/NFRApp   

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Resources Discussed:

• Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe
• Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!]

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode I’m sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips!

Links + Resources

• Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870 

• Download The No Food Rules SociEATy App (What I Use For My Daily Habits & Goals):  https://socieaty.app.link/NFRApp 

• Sunday Clean Routine: https://colleen-christensen.kit.com/dc33a6d516 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!]

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

Join The No Food Rules Spring Clean Challenge!

This isn’t your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves.

With summer around the corner, diet culture is about to get loud—pushing “beach body” messages and unrealistic expectations. But here’s the truth: you don’t need to change your body for summer. You don’t need a reset. You don’t need a new diet. What you might need is a refresh—one that helps you take care of yourself in a way that actually feels good.

1. Download the app if needed & start a free trial
2. Click on the "learn" tab then "manage courses" and select the spring clean challenge
3. See your first task appear on your home screen under the "Daily Self-Care" section

Download The App here: https://socieaty.app.link/NFRApp   

In this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk.

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!