Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp  

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp  

• Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

• Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp 

• Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode I’m sharing 5 new-to-me things that have been saving my mental health recently. We’re getting real unfiltered here and honest… this is a no judgment zone, remember!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp  

• Paint By Numbers I’ve Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist 

• Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy

• Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115 

• Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss.

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/ 

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!