In this episode I’m sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips!

Links + Resources

• Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870 

• Download The No Food Rules SociEATy App (What I Use For My Daily Habits & Goals):  https://socieaty.app.link/NFRApp 

• Sunday Clean Routine: https://colleen-christensen.kit.com/dc33a6d516 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!]

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

Join The No Food Rules Spring Clean Challenge!

This isn’t your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves.

With summer around the corner, diet culture is about to get loud—pushing “beach body” messages and unrealistic expectations. But here’s the truth: you don’t need to change your body for summer. You don’t need a reset. You don’t need a new diet. What you might need is a refresh—one that helps you take care of yourself in a way that actually feels good.

1. Download the app if needed & start a free trial
2. Click on the "learn" tab then "manage courses" and select the spring clean challenge
3. See your first task appear on your home screen under the "Daily Self-Care" section

Download The App here: https://socieaty.app.link/NFRApp   

In this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk.

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode I’m talking about my week of “mental rest” and sharing all about why, how, and to know which of the 7 different types of rest you might be needing.

ANNOUNCEMENT!

 Update your apps! We’ve added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don’t have it yet? Click the link below to start a free trial

Links + Resources

• Download The App To Access New Features + Start Your Free Trial: https://socieaty.app.link/NFRApp   

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!)

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We’ll discuss those 5 tips but also a VERY important message and realization about the people you’re comparing yourself to online….

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!