In this episode I'm giving you the lowdown on where I'm at with my intuitive eating journey, what I've learned, and where I'm goin'! Whether you're new and wanting to know what to expect or if you're a ways in- this episode will be a much needed dose of real talk.

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

In this episode I'm talking about my week of "mental rest" and sharing all about why, how, and to know which of the 7 different types of rest you might be needing.

ANNOUNCEMENT!

Update your apps! We've added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don't have it yet? Click the link below to start a free trial

Links + Resources

• Download The App To Access New Features + Start Your Free Trial: https://socieaty.app.link/NFRApp

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

In this episode we're diving into 2 forms of food guilt that most people aren't aware of (but should be!) Together we'll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie's Mac N Cheese (... no shade to the bunnies!)

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We'll discuss those 5 tips but also a VERY important message and realization about the people you're comparing yourself to online….

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

In this episode I'm sharing my current workout routine slump. I've hit a wall! So we're going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you've got an existing workout routine, want to create one, or just want to improve your relationship with movement!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!