In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp  

• Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

• Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp 

• Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode I’m sharing 5 new-to-me things that have been saving my mental health recently. We’re getting real unfiltered here and honest… this is a no judgment zone, remember!

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp  

• Paint By Numbers I’ve Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist 

• Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy

• Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115 

• Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss.

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/ 

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!

In this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads.

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode!

XOXO!