The No Food Rules Podcast

By Colleen Christensen

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your ... more

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215215 ratings

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FAQs about The No Food Rules Podcast:

How many episodes does The No Food Rules Podcast have?

The podcast currently has 198 episodes available.

The No Food Rules Podcast episodes:

March 04, 2025My Sunday Clean Routine & Why It's Essential For Non-Diet Living
In this episode we're talkin' about why external clutter leads to..well.. NOT taking care of ourselves! I'm walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!

Links + Resources

Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
...more
37min
February 27, 2025 [Q & A!] Do I Actually Need To Eat More Protein?
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!

...more
16min
February 25, 20253 Diet-y Foods I Actually Recommend & Why
In this episode we're getting nuanced with the non-diet approach… I'm sharing 3 products that are marketed as "diet-y" but can 10000% have a place in no food rules livin'

Links + Resources

Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp

Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
...more
27min
February 20, 2025 [Q & A!] How Do I Look Past Calories Being Listed On The Menu?
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!
...more
14min
February 18, 20255 Things That Are Saving My Mental Health Right Now
In this episode I'm sharing 5 new-to-me things that have been saving my mental health recently. We're getting real unfiltered here and honest… this is a no judgment zone, remember!

Links + Resources

Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp

Paint By Numbers I've Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist

Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy

Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115

Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
...more
40min
February 13, 2025 [Q&A!] Managing Blood Sugar With No Food Rules
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!
...more
15min
February 11, 2025 Girl Scout Cookie Gate: New Study Finds Toxins!
In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss.

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
...more
31min
February 06, 2025 [Q & A!] IDK If I'm Ready To Stop Tracking...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!
...more
13min
February 04, 2025 Save Your $$! Skip These Overrated Nutrition Trends
In this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads.

No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
...more
36min
January 30, 2025 [Q & A!] Food Aversions & Eating The Same Foods On Repeat
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode!

XOXO!
...more
11min

FAQs about The No Food Rules Podcast:

How many episodes does The No Food Rules Podcast have?

The podcast currently has 198 episodes available.

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