The No Sugarcoating Podcast

Self-care podcast exploring Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle.

TOPICS::

** Different Kinds of Quick Fixes (05:13).

** Exploring Why We Stay in Diet/Weight-Loss Quick Fix (14:47).

** Steps to Breaking The Quick Fix Cycle (21:48).

NOTES::

Show notes: amberapproved.ca/podcast/542

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email [email protected] with "Coaching Sale" or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring 5 Ways to Get Grounded after The Holidays.

NOTES::

Show notes: amberapproved.ca/podcast/541

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email [email protected] with "Coaching Sale" or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect.

TOPICS::

** Steps to Becoming Intune With Your Body (06:21).

** Acknowledging the Doubts You Can Connect (21:49).

** Learning How to Listen and Connect (27:45).

NOTES::

Show notes: amberapproved.ca/podcast/540

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email [email protected] with "Coaching Sale" or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending.

TOPICS::

** Awareness Around Debt and Facing it (10:52).

** Addressing Money Guilt and Shame (16:14).

** Mindless VS Mindful Spending (20:28).

NOTES::

Show notes: amberapproved.ca/podcast/539

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST: Brad Nelson (Debt Free Dad)

Brad Nelson, is the founder of Debt Free Dad. As a devoted single father, Brad has committed himself to help normal everyday people take control of your finances so they can live a happier, less stressful life, with The Debt Free Dad Podcast and his online course, Roots of Personal Finance. Beyond finances, Brad values family, outdoor adventures, and creating lasting memories.

https://www.debtfreedad.com/

https://www.tiktok.com/@debt_free_dad

Self-care podcast Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health.

TOPICS::

** Visioning Your Health for 2025 (05:35).

** Celebrating Your wins for 2024 (18:11).

** Taking an Intentional Approach to Health (31:32).

NOTES::

Show notes: amberapproved.ca/podcast/538

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care.

NOTES::

Show notes: amberapproved.ca/podcast/537

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring The Importance of Asking "WHY" to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms.

TOPICS::

** The Importance of Asking "WHY" to our Health Issues (04:52).

** Connections of Behaviors and Health Symptoms (17:08).

** Emotions Fuelling Health Symptoms (21:34).

NOTES::

Show notes: amberapproved.ca/podcast/536

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann.

TOPICS::

** Alcohol And Sobriety (05:50).

** Being Sober VS Happy (21:17).

** Importance of Regulating the Nervous System (26:01).

NOTES::

Show notes: amberapproved.ca/podcast/535

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again.

Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being "sober" is not a good goal. Pursuing happiness instead of sobriety is the ONLY way to reclaim your power. Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen.

Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what's really important – our relationship with ourselves. Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.

Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women's functional and integrative medicine professional certificate.

Website: https://recoverwithcolleen.com/

Instagram: https://www.instagram.com/recoverwithcolleen/

Podcast: https://recoverwithcolleen.com/podcast

Freebie: https://recoverwithcolleen.com/accelerated-recovery-masterclass/6

Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting.

TOPICS::

** Dealing with Weight-Gain (05:21).

** Addressing Emotional Upset Around Weight-Gain (14:48).

** Taking a Mindful Approach instead of Dieting (28:47).

NOTES::

Show notes: amberapproved.ca/podcast/534

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring How Unworthiness Shapes Your Relationship With Food and Your Body.

NOTES::

Show notes: amberapproved.ca/podcast/533

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/