Feeling tired, foggy, and not quite like yourself? It might not just be stress; it could be low testosterone.

In this eye-opening episode, hormone specialist Dr. Sara Amirmehrabi returns to dive deep into the critical topic of male hormones. Dr. Sara is renowned for her work in hormone therapy and longevity and brings a wealth of clinical experience to the discussion.

Together, we unpack how testosterone influences every aspect of male health—from energy, mood, and libido to heart function and cognitive sharpness. You'll learn why so many men are suffering from low testosterone, even in their 20s, and what you can do about it.

Dr. Sara also outlines various testosterone treatment options, the importance of proper lab testing, how to preserve fertility during therapy, and the surprising role of estrogen in male mood swings. From natural solutions to cutting-edge therapies, this episode is a must-listen for men (and those who care about them).

Click play to learn how to reclaim your vitality and protect your health for the long haul.

Key Takeaways:

Introduction (00:00)

Impact of low testosterone on men's health (6:04)

Medical and lifestyle interventions for testosterone optimization (19:30)

Side effects and management of testosterone therapy (30:44)

Holistic approach to hormone replacement therapy (40:31)

Conclusion and resources for testosterone optimization (43:20)

Additional Resources:

✨ Learn more about male hormones: https://chara-health.com/ 

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.