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If you’ve ever struggled to stay consistent with your health goals, this quick Healthy Huddle episode is exactly what you need. In less than 10 minutes, I’ll walk you through the one simple question that can change the way you approach your habits and help you finally stick with them long-term.

So often, we fall into the trap of beating ourselves up when we skip a workout, eat something “off-plan,” or don’t show up perfectly. That judgmental mindset is what keeps us stuck. The secret to lasting consistency isn’t willpower... it’s curiosity. And asking yourself this one simple question is the first step.

You’ll learn how shifting from judgment to curiosity can:

• Help you uncover the real reasons behind your choices
• Break the all-or-nothing cycle that sabotages progress
• Build a healthier, more compassionate relationship with your habits
• Create consistency that actually feels sustainable

This episode will give you a fresh perspective you can put into action today.

👉 Tune in now and start using this simple mindset shift to make your health journey easier, kinder, and more consistent.