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If you’ve been stuck in a cycle of dieting, guilt, and frustration around food, this episode is for you. In today’s Healthy Huddle episode, I’m breaking down the single most important step you can take to finally heal your relationship with food (faster than you thought possible!).

So many women think it’s about willpower or finding the “perfect” diet, but the truth is: there’s one mindset shift that changes everything. When you make this shift, you’ll notice:

• Less guilt and shame after eating
• Fewer cravings and binges
• More freedom to enjoy food without obsessing
• Confidence that you can stick with healthy habits long-term

This isn’t about restriction, quick fixes, or another set of food rules. It’s about creating a sustainable foundation that allows you to reach your health goals while actually enjoying the process.

🎧 Tune in to learn the number one thing you can start doing today to build a healthier, more peaceful relationship with food (and why skipping this step keeps so many women stuck).

JOIN THE SEISMIC SHIFT WAITLIST (GROUP HEALTH COACHING): Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok