From Susie and Leanne on The Nutrition Couch this episode:

• We bust some big nutrition myths that keep popping up.
• We look a daily weighing: is it a good motivation of should you avoid it?
• We reveal how sauces and dressings can hinder your weight loss progress.
• We our listener question is about magnesium: when do you need to suppliment?

So sit back, relax and enjoy this week’s episode! 

Upcoming TNC Webinars

Here is all the info about the upcoming TNC webinars:

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control.
• We chat sugar cravings and the simple step by step plan to take control of them.
• We review the Glucose Goddess and Anti-Spike Pill.
• We our listener question is about ham, and is it really that bad for you?

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
• We look at the science behind the 3PM slump and how you can manage it.
• We discuss strategies to beat the bloat;
• We our listener question is about how to get your Omega 3s when you don't eat fish.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We chat morning tea: is it necessary nutrition or an indulgence;
• We look how how processed meats slip into our diets and why we aren't fans of them;
• We discuss the importance of mixing it up when it comes to your nutrition;
• We our listener question is about the protein chips that seem to be popping up in health food aisles.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good.
• We discuss what are "net carbs" and how to use them?
• We our listener question is about healthy school lunchboxes to start the school year.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the Japanese style of eating that ensures that you never feel ‘overfull’.
• We discuss white bread and whether it's really that bad for you.
• We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We look at the best ways to make your health based NY resolutions stick once and for all.
• We explain how protein intake influences your metabolism.
• Our listener question is about how to prevent weight regain after losing weight.

So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions:

• Is lunch meat like chicken or turkey unhealthy?
• What's the best way to control weight if you are having surgery and can't exercise?
• What are our favourite new product of 2023?
• What inspired us to become dietitians?
• Is it ok to have Hydralyte every day to help with migraines?
• What's the best way to make new years resolutions that stick?
• How can you include olive oil but keep your calories in deficit?
• And many more.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.
• We review the Natvia Salted Caramel Topping.
• Leanne shares her recipe for healthier festive treats.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track.
• We reveal our nutrition tips for people dealing with constipation.
• Our listener question is about MSG.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.