From Susie and Leanne on The Nutrition Couch this episode:

• Leanne's client case study is about how mums can stop mindlessly eating.
• We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves;
• Our recipe of the week is Susie's chicken pot pie.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at "diet fatigue": what it is, and how to deal with it;
• We reveal the surprising health benefits of soup;
• Our client case study is about Prime energy drink and why it's not recommended for kids.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• Susie's client win of the week is about how to deal with weight loss plateaus;
• We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves;
• Our recipe of the week is Susie's detox soup.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin;
• We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid;
• Our client case study is about whether diet (including, for example dairy) affects acne.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks);
• We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves;
• Our recipe of the week is Susie's yummy cauliflower rice risotto.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday;
• We talk easy ways to slash your takeaway bills;
• Our client case study is about long COVID and how your diet can help with your recovery.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets;
• We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves;
• Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep;
• We give you our tips to keep your Easter chocolate intake under control;
• Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We revel the scientifically proven hack to supercharge your frozen veggies;
• We road test the latest granola to hit supermarket shelves;
• Our our recipe of the week is Ratatouille. We give your our quick and easy take on this classic.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories;
• We chat about the signs and symptoms of perimenopause;
• Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.