From Leanne and Susie on The Nutrition Couch this episode:

• We give you our top tips to prevent weight regain after you have lost weight;
• We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists";
• We reveal our strategies to prevent calorie creep from eating off your kids' plates.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different ice creams available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the best and worst options available for you when you indulge in a café breakfast or brunch;
• We examine whether diet pills actually work, is there any evidence behind them and are they safe;
• We look at noodles; what is the healthiest type?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different wraps available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you;
• We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals;
• We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

For this week's TNC Review:

Susie and Leanne road test different low/no sugar soft drinks available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:

• We reveal the surprising effect the occasional cheat meal may have on your weight loss journey;
• We discuss the link between workplace eating behaviour and your mental health;
• We examine whether tea is healthy and reveal how much tea is too much.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

See omnystudio.com/listener for privacy information.