Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:

• Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.
• Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals.
• Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation.
• Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.
• Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.

Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.

Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem.

See omnystudio.com/listener for privacy information.

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too?

Join Australia’s leading dietitians as they deep dive into:

• Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood.
• The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most.
• The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity.
• How to choose the right blend for you:
  • Energy: A natural caffeine boost for active mornings and workouts.
  • Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function.
  • Pure: The clean, unflavoured choice for total flexibility.

Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality.

Shop the range now: designedbydietitians.com

See omnystudio.com/listener for privacy information.

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos.

Here’s what we’re serving up:

• Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.
• Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved.
• Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.

Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets.

Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

See omnystudio.com/listener for privacy information.

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:

• Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.
• Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.
• Quick, Healthy Chicken Nuggets: A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors.
• Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.

Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.

In this episode, we discuss:

• The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.
• Why meal timing matters for weight loss—and how to optimise your schedule.
• Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?
• The Pilates debate: Is it really resistance training, or do you need more?

Products Mentioned:

• Abbott’s Bakery Gluten-Free Bread
• Marion’s Kitchen Salad Dressings

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.

In this episode, you’ll discover:

• The surprising truth behind “healthier” supermarket products.
• Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.
• The highest calcium-packed yogurt on the market and how it can transform your diet.
• How to help your kids meet their calcium needs—even without milk.

Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back!

In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.

In this episode, you’ll learn:

• How to set SMART, realistic goals to keep you feeling confident and in control.
• Tips for maintaining your weight while still enjoying festive foods.
• The mindset shifts you need to embrace consistency, not perfection.
• Top holiday hacks to plan ahead, make better food choices, and sneak in movement.

Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!

See omnystudio.com/listener for privacy information.

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:

• Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
• Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
• New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
• Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).

In today’s episode, we dive into:

• The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.
• Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!
• The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.

We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

They’ll also cover:

• New research revealing the different nutritional needs of men and women.

• A fresh find: a range of veggie-based dips perfect for your next snack.

• Listener Q&A: How to achieve a calorie deficit without counting calories!

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.