How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate.

Plus, we cover:

• The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad?
• A brand-new healthier chocolate at Coles—does it live up to the hype?
• The truth about super smoothies—are you overloading yours with too many ingredients?

If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss!

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Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity.

Plus, we cover:

• The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!).
• A brand-new fish product in the freezer aisle—does it live up to its health claims?
• The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad?

If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!

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This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including:

• Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats.
• Snack Bar Review: The new low-sugar oat slice—does it stack up?
• Wellness Industry Myths: Why many supplements might be wasting your money.

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It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

Here’s what you’ll learn in this episode:

• Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
• Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
• Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
• Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

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Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest.

Here’s what’s in this episode:

• Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change.
• Fiber & Mood: How a high-fiber diet could improve depression symptoms.
• Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype?
• Creatine Timing: When to take creatine for the best results, including insights from the latest research.

Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women.

If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.

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Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

Here’s what you’ll learn:

• Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days.
• Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress.
• Cafe Breakfasts Exposed: The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control.
• Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste.
• Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated?

Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed.

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Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:

• Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.
• Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals.
• Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation.
• Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.
• Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.

Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.

Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem.

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In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too?

Join Australia’s leading dietitians as they deep dive into:

• Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood.
• The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most.
• The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity.
• How to choose the right blend for you:
  • Energy: A natural caffeine boost for active mornings and workouts.
  • Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function.
  • Pure: The clean, unflavoured choice for total flexibility.

Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality.

Shop the range now: designedbydietitians.com

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It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos.

Here’s what we’re serving up:

• Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.
• Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved.
• Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.

Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets.

Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

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Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:

• Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.
• Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.
• Quick, Healthy Chicken Nuggets: A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors.
• Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.

Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.

Resources:

• Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

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