Nutrition Diva

By QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.... more

4.4

16351,635 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Nutrition Diva:

How many episodes does Nutrition Diva have?

The podcast currently has 1,094 episodes available.

Nutrition Diva episodes:

February 05, 2025 Why you should eat more beans (and how to make it easier)
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.
Related listening:
What is the FODMAP diet? (Nutrition Diva #236)
Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)
Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)
Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)
Lectins and the plant paradox (Nutrition Diva #471)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
12min
January 29, 2025 800 Episodes Later: How nutrition science has changed since 2008
In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microbiome and personalized nutrition, she breaks down the biggest trends and what they mean for the future.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
15min
January 27, 2025 BONUS: Attack of the killer... Brussels sprout?
In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic cancer risk. She break down the research behind this surprising advice and shares why she doesn't believe it’s cause for concern.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
5min
January 22, 2025 These two nutrients may prevent cognitive decline, but there is a catch
Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.
Related listening:
Surprising study results undermine confidence in the MIND diet
Folic Acid and Cancer Risk
Mentioned in this episode:
NYT Cooking: Red Rentil Soup

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
11min
January 15, 2025 What is gymnema sylvestre and can it help with sugar cravings?
Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.
Mentioned in this episode:
National Eating Disorders Association- NEDA
The Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in Adults
Gymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment - PubMed
The effect of Gymnema sylvestre supplementation on glycemic control in type 2 diabetes patients: A systematic review and meta-analysis - PubMed
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
15min
January 08, 2025 Is high fructose corn syrup really that bad?
Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
11min
December 30, 2024 5 tips for eating healthier in the New Year
Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.
Mentioned in this episode:
Recalibrating your reward system: treating yourself better » Change Academy podcast
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
11min
December 23, 2024 Please don't eat the mistletoe! (Reissue)
Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.
Links to recipes and resources mentioned in episode:
Healthy Microwave Popcorn.
Cranberry avocado salsa
Curried cauliflower with cranberry
Secrets for a Healthy Diet_
Lamb stew with fresh cranberries
Mistletoe extract as alternative cancer therapy

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
5min
December 18, 2024 Debunking common myths about sulfites and wine
Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
12min
December 11, 2024 Do alcohol mitigation products really work?
With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
...more
14min

FAQs about Nutrition Diva:

How many episodes does Nutrition Diva have?

The podcast currently has 1,094 episodes available.

More shows like Nutrition Diva

Money Girl by QuickAndDirtyTips.com

Money Girl

1,842 Listeners

Project Parenthood by QuickAndDirtyTips.com

Project Parenthood

349 Listeners

Modern Mentor by QuickAndDirtyTips.com

Modern Mentor

695 Listeners

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health by QuickAndDirtyTips.com

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

140 Listeners

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

845 Listeners

Get-Fit Guy by QuickAndDirtyTips.com

Get-Fit Guy

678 Listeners

TED Health by TED

TED Health

1,449 Listeners

Ask Science by QuickAndDirtyTips.com

Ask Science

239 Listeners

Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,388 Listeners

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks by QuickAndDirtyTips.com

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

81 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,076 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,976 Listeners

Unknown History with Giles Milton by QuickAndDirtyTips.com

Unknown History with Giles Milton

172 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

697 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,056 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,170 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,133 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

633 Listeners

Relationship Doctor by QuickAndDirtyTips.com

Relationship Doctor

29 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,514 Listeners

Food, We Need To Talk by Juna Gjata

Food, We Need To Talk

2,020 Listeners

Curious State by QuickAndDirtyTips.com, Doug Fraser

Curious State

19 Listeners

Bedside Matters by Dr. David Kipper, Peter Tilden & Anna Vocino

Bedside Matters

131 Listeners