Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When it comes to weight loss, our mentality is often driven by diet culture telling us we have to hit a certain number on a scale or a target BMI. Getting caught up in this societal construct of fitting a certain size or looking a certain way can end up completely consuming our life. 

Especially problematic for women, obsessive thoughts about a “goal weight” can occupy every part of your mind, influence your mood, and mean you’re not showing up the way you want to. You become so ingrained in diet mentality and losing that last ten pounds, that if your goal weight isn’t reached, you feel like a failure.

That’s why I invited internist and obesity medicine physician Dr Sasha High, to discuss why not setting a goal weight might just be the most loving thing you ever do.

Connect with Dr. Sasha High: You can find her on Youtube, Instagram, Tik Tok, visit her website, or listen to her on the High on Life Podcast.

Resources

Follow Alex Light on Instagram (Body Confidence)

Follow Lyndi Cohen aka The Nude Nutritionist on Instagram 

Quotes

"When we’re treating obesity as a chronic medical condition, we’re looking at how we can improve this person’s health, function, mental health, and really support them in living their best life. It may not be at all realistic for them ever to reach a ‘normal’ or healthy’ BMI and so we really have to drop these artificial targets. We mistakenly believe that we have the ability to manipulate our bodies down to a number.” -Sasha High MD 

“If you have body dysmorphia or body dissatisfaction, that is a separate thing from weight loss and weight loss doesn't fix it.” -Sasha High MD

Audio stamps

02:51 - Dr. High tells us more about who she is and who she helps.

04:54 - We hear Dr. High’s thoughts on having a strategy with patients to find a “goal weight”. 

08:42 - Dr. Rentea and Dr. High discuss the impact of the ‘last ten pounds’ conversation.

11:38 - Dr. Rentea asks Dr. High to talk about the issue of people on anti-obesity medications facing negative thoughts about their body again. 

15:22 - Dr. High and Dr. Rentea reflect on the issue of food thoughts

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When people hear the phrase ‘emotional eating’, there’s a tendency to associate it with crying over a tub of Ben & Jerries, or stress-munching your way through a pack of cookies. While it's common for people to turn to food for comfort as a way to cope with big, difficult feelings, there are many other situations where we might find ourselves eating emotionally. 

Have you ever attended a dinner where you end up having dessert just because everyone else is? Have you celebrated someone’s birthday and eaten a slice of cake despite being full? Have you snacked on something when you’ve been bored at work? These are some prime examples of how normalized emotional eating is in our society, but the impact it has on our mental and physical health can be detrimental.

So how can we begin to tackle the problem of eating when we’re not physically hungry? In this episode, I’m walking you through the four phases of healing emotional eating and giving you five practical steps, from nutrition to mindset, that will help to get your emotional eating more under control.

References

Find out more about binge eating coach Jane Pilger’s principles here.

Listen to Kathryn Hansen’s ‘Brain over Binge’ podcast here.

Learn more about Jessie Inchauspé’s book ‘Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar’.

Pull Quotes

 “In the beginning, expecting that you're only going to eat when you're hungry and that everything's going to go perfectly and you're going to have no emotional eating, you're really setting yourself up for failure. The goal isn't zero.”

 “If you want to bring down emotional eating, the biggest impact is going to be balancing your meals.”

“Often by the time you're in that emotional eating zone, you're not thinking about how to support yourself. The work needs to be done before this time.”

“What it usually comes down to is that you're really tired, really exhausted, and you don't know any other ways to take care of yourself besides making a snack at night. It gives you a little bit of that dopamine hit.”

Audio Stamps

03:20 - Dr. Rentea talks us through the four phases to healing emotional eating.

08:20 - We learn why, when it comes to decreasing emotional hunger, the goal is not zero.

10:16 - We find out how balancing meals can help us to control emotional eati

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets.

Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashion.

Should we really be focusing all of our efforts on weighing foods, checking calorie content and restricting ourselves to certain calorie intakes? 

In this podcast episode, Dr Rentea presents us with an alternative view to the diet industry’s ongoing obsession with calorie counting. She encourages us to look for the answers internally, instead of fixating our attention on external factors. 

In this episode, you will learn:

• The history of calorie counting
• The key flaws of the ‘calories in vs calories out’ model
• Why we should be listening to our bodies more

Quotes

05:55 - “We see people perfectly following the calorie numbers and they’re not losing the expected amount of weight.”

08:41 - “It's a constant stress response because they're used to using something outside of themselves instead of listening to themselves.”

13:27 - “It creates a lot of obsession and disordered eating, and it's just not a way to live long term.”

14:00 - “If we're not able to consistently keep doing things or coming back to them, it is not the way forward long term.”

Audio Stamps

2:28 - Dr Rentea talks us through the history of where the calorie model come from

4:20 - How to know if someone is subscribing to a calories in/calories out model and some of the flaws of this model

14:00 - Dr Rentea discusses how we can start to learn a new way of doing things and take a more long-term approach concerned with quality of food and listening to your body.

15:41 - We learn about the importance of listening to yourself

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When you’re not getting enough sleep, the negative impact goes beyond making you feel ‘just a bit tired’. It can affect your mood, your relationships, and your overall quality of life.

Obesity is linked to a higher risk of sleep disorders, including insomnia. It's not clear whether that's because sleep loss leads to weight gain or because the physical and metabolic effects of obesity keep you from sleeping soundly. What we do know is that insomnia is not just a night time problem, it’s a 24 hour issue.

That’s why I’ve invited sleep and stress management coach Janet Whalen to share her expertise when it comes to sleeping better. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to work, family and others.

In this episode, you’ll learn:

• How sleep changes over our lifetime
• Whether sleep trackers are beneficial
• Why having an evening routine is so important
• If you should use supplements like melatonin
• How caffeine and alcohol intake affects sleep
• Why it’s NOT helpful to sleep more at the weekend.
• Practical tips on how to get better sleep.

To read the full show notes, click here.

Connect with Janet:

Visit Janet’s website at janetwhalen.com

Go to janetwhalen.com/sleep to download the Calm Your Racing Mind At Night freebie

Follow her on Facebook and Instagram: @janetwhalencoaching 

Join Janet’s free Facebook group: Facebook.com/groups/Permissiontosleep

Audio Stamps

02:18 - Janet tells us more about who she is and who she helps.

04:30 - We find out how your weight can be affected by your sleep quality.

06:40 - Janet shares an easy place to start if you have challenges with sleep.

13:44 - Janet gives us her thoughts on whether people should be using watches to track their sleep.

17:00 - Dr. Rentea asks Janet how she reconnects people with the symptoms in their body of drowsiness and wakefulness.

23:23 - Janet explains how rewarding yourself with sleep at the weekend could be harmful.

27:26 -

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Last week, we opened up the topic of anti-obesity medications and looked at some of the pros and cons of specific medicines available. Today, we are continuing the conversation but looking into some of the most commonly asked questions I get when it comes to weight loss medications.

This Part 2 episode covers the concerns and queries I most often hear from patients and folks on social media, so tune in to find out:

• If the weight comes back on if you stop the medications
• What to do if you think the medication has stopped working
• Why anti-obesity medicines are commonly written off-label
• The importance of having a comprehensive plan in place with your doctor
• If you can take these medications with a history of bariatric surgery
• How to find a physician that you can work with

To read the full show notes, click here.

References

You can check out the first episode on anti-obesity medications, where I run through the pros and cons of 9 different weight loss medications

To find out more about my own clinic, visit renteaclinic.com

You can also subscribe to The Obesity Guide podcast email list to keep you informed about new episodes and resources.

The following websites can help you find physicians in your local area:

Obesitycareproviders.com

abom.org

Audio Stamps

01:00 - Dr. Rentea discusses whether the weight comes back on if you stop taking these medications.

02:48 - We find out if these medications can stop working after a certain amount of weight loss.

05:40 - Dr. Rentea tells us about the next steps if you believe the medication has stopped working.

10:07 -  Dr.Rentea talks about why anti-obesity medicines are commonly written off-label.

11:30 - We learn about the importance of having a solid birth control plan if you are a woman of childbearing age and on these medications.

12:44 - We hear about why having a comprehensive plan in place with your doctor is vital for success. 

15:52 - We find out if someone who has had a history of bariatric surgery can take anti-obesity medications.17:30 - Dr. Rentea tells us about where to find a physician that you can work with.

Quotes

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Today we’re kicking off the topic of anti-obesity medications available conventionally, often referred to as weight loss medications. As there is so much to delve into, this is going to be the first of two episodes on this topic.

Long-term weight loss is extremely challenging, even with the correct lifestyle changes.  Only around 5% of people are able to lose 20% of their body weight with lifestyle changes alone. So while you may benefit from short-term weight loss, your hormones often end up working against you, increasing your appetite and lowering your metabolism. Willpower alone isn’t usually strong enough to fight these metabolic adaptations.

In this episode, I’m running you through the pros and cons of 9 different anti-obesity medications, as well as discussing who qualifies for this medication.

Please remember that while I am a physician, there's no medical advice being given here. This is a very informational, brief overview of the risks and benefits of these medications. There are many aspects that I am not able to cover within this one episode, so please ensure that any big changes to your health or medications is discussed with your own medical team.

Audio Stamps

02:30 - We find out who qualifies for weight loss medications

07:00 - Dr. Rentea discusses the metabolic adaptations our body can experience

09:56 - We learn why we need to consider the longer term picture when it comes to weight loss medication

11:10 - Dr. Rentea discusses the pros and cons of Phentermine

14:45 - Dr. Rentea discusses the pros and cons of Qsymia

16:47 - Dr. Rentea discusses the pros and cons of Contrave

19:13 - Dr. Rentea discusses GLP-1 Agonists

22:52 - Dr. Rentea discusses Tirzepatide (brand name is Mounjaro)

23:47 - Dr. Rentea discusses the drug Plenity

24:50 - Dr. Rentea discusses Orlistat

25:25 - Dr. Rentea discusses Lisdexamfetamine (goes by the name Vyvanse)

26:06 - Dr. Rentea discusses Metformin

26:35 - Dr. Rentea talks about combining weight loss medications

Quotes:

07:25 - “Only about 5% of people are going to be able to lose 20% of their body weight with lifestyle changes alone. “

09:10 - “It’s one tool to help either stabilize or bring down weight long term that allows you to fight these metabolic adaptations. Our body actually really doesn't like to release weight. It always wants to go back to where it was.”

10:06 - “I no longer want you to think in weeks and mo

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

We’re all familiar with obesity being linked to issues such as heart disease, diabetes, and high blood pressure but the skin consequences of obesity remain inadequately discussed.

In this episode, I’m delighted to be chatting with dermatologist Dr. Cris Berlingeri, who helps us understand how weight intersects with certain skin conditions, as well as problems with hair and nails.

If you are someone that has wondered about how hair loss is linked to weight loss, how the skin changes when you lose weight, and how you can best take care of yourself during weight loss from a dermatologic standpoint, this conversation will answer it all.

More about Cris
Cris was born and raised in Puerto Rico, but has been living for the last 14 years in Texas. Cris is a physician by trade and works as a dermatologist and dermatopathologist, but also has many other passions and ventures, including life coaching and owning a bakery selling Hispanic goods to the local community. What unifies all of her work is her passion to empower Hispanic women living in the United States. 

Cris has experienced her own weight loss journey where she lost 50 pounds and has managed to maintain that for the past 4 years.

Connect with Cris:

Follow her on Facebook

Visit her website: https://www.crisberlingerimd.com/

Listen to her podcast: The Joyful Weight Loss

Listen to the Spanish version: Una Cita Contigo

Find out more about her bakery here.

Follow the bakery Instagram: @lemonyellowlatinbites

References

Listen to the Cris chat more about how she maintained her 50 pound weight loss in this podcast episode: Breaking the Binge-Restrict Cycle with Cris Berlingeri MD

Audio Stamps

03:57 - Cris tells us about herself and what she does

06:05 - Cris explains how studying for the obesity medicine board was invaluable for her practice and her own personal journey

08:17 - We learn the science behind why Cris was able to maintain her weight loss, when so many others can’t

10:41 - Cris discusses the things that she commonly sees in the dermato

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Pediatric obesity is now of epidemic proportions in the United States, with 1 in 5 children meeting the definition of pediatric obesity. Even more concerning is that minoritized populations, including black populations and Hispanic populations, have closer to 1 in 4 children meeting that definition.

I often get asked by patients how to help kids with a certain eating pattern or where to seek help for a child struggling with their weight, so I invited Dr. Tamara ("Tami") Hannon to share her expertise in this episode. 

Dr. Hannon is a board certified pediatric endocrinologist with specific training and expertise in patient-oriented clinical research in youth with obesity, conditions of insulin resistance, and diabetes. 

In this episode, we discuss how parents can best support obese children, when it might be appropriate to look into obesity medications, and whether genetics can play a role.

Reminder: I am a physician but I’m not your physician. Everything that’s on this podcast is for informational purposes, so please talk to your doctor about what is right for you. There is no medical advice being given on this podcast.

To read the full show notes, click here.

Audio Stamps:

00:35 - Dr. Rentea introduces today’s guest, Dr. Tami Hannon, and tells us her background.

02:41 - Dr. Hannon reveals what type of physician she is and which patients she helps.

04:53 - We discover the magnitude of the obesity epidemic we’re experiencing with kids today.

06:45 - Dr. Rentea asks what the metabolic impact is for the pediatric population when there’s a diagnosis of obesity. 

10:35 - Dr. Hannon provides recommendations for parents who are seeking help for their kids.

13:08 - We find out how genetics could play a role in obesity.

18:00  - Dr. Hannon tells us when it is appropriate for a family to seek out help with obesity medication and tells us the current stance on these medications in the pediatric world.

20:43 - We learn who should be prescribing such obesity medicines.

26:10 - Dr. Rentea and Dr. Hannon discuss the global picture of obesity. 

27:25 - Dr. Hannon gives us her two tips that families can do in the home to support a child they have concerns about.

29:10 - We learn more about the Health At Every Size movement.

Quotes:

“We are not going to ‘out-medicine’ this problem. While medicine is a tool, this is something that our society has to grapple with.”

“It’s

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Today we’re going to be talking about some of the key pillars of weight management. These are exactly the sorts of medical and lifestyle factors you would expect to discuss if you worked with an obesity medicine physician. 

Obesity is a chronic medical condition, it is not a lifestyle choice. So we need to put our detective hats on and really dig deep into the different areas where we can find tools that can help us. While we do not have a cure, we do have a lot of treatments for it.

In this episode, I’m going to be sharing aspects of the approach I usually take with my patients, including:

• The importance of assessing a patient’s medical history
• How certain medications can affect weight
• Why lab work is helpful
• Body composition and its link to metabolic diseases
• The role of diet, exercise and stress management
• How sleep has a lot of intersections with weight

Remember that every doctor will have a different philosophy when it comes to obesity. They will have different life experiences, different experiences with their patients, and different ideas of what they think works. I encourage you to find someone that's aligned with what you're looking for in the moment and be aware that this might change over time.

Referenced: Rophen tape measure 

Audio Stamps

00:21 - Dr.Rentea emphasizes the importance of finding a physician that’s aligned with your values.

01:52 - Dr.Rentea reveals why the intake process is so extensive for her patients.

03:35 - We discover the significance of looking at medical history to decide the best approach.

04:18 - We find out how certain medications can impact weight.

06:52 - Dr.Rentea explains why it’s helpful to go over lab work with your physician.

08:38 - We learn why body composition should be considered and find out more about its link to metabolic diseases.

10:50 - Dr.Rentea tells us what she looks for when analyzing a patient’s diet and nutrition.

12:12 - Dr.Rentea talks about the role of movement and exercise.

14:09 - We hear why it’s important to consider a patient’s stress levels and mental and emotional health. 

16:20 - We find out how sleep has a lot of intersections with weight.

Quotes

11:49 - “There's a lot

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

I’m Dr. Rentea, a board certified Internal Medicine and Obesity Medicine physician. I’m also the founder of The Rentea Metabolic Clinic, which serves patients in Illinois and Indiana. 

I come from a background of many years of primary care and developed a strong passion for metabolic health and weight management from my experiences with patients. We spent so much time managing issues like high blood pressure and diabetes, that we never got to address the root causes such as insulin resistance, weight gain, and stress management. 

Having gone through my own weight loss struggle, I know that obesity cannot be solved with one simple intervention. It is a chronic, lifelong condition. That’s why I want this podcast to provide you with the accurate medical information you need to manage this condition through conversations with specialists who are clinically practicing every single day.

So if you’re ready to get educated on this, decrease shame, and normalize obesity as a medical problem like anything else, I can’t wait to sit down with you every week and talk solutions.

Thanks for tuning in.

TikTok: @matthearenteamd
IG: @matthearenteamd
Webiste: https://www.renteaclinic.com/

Audio Stamps

00:20 - Dr.Rentea introduces herself, her background and the reason she became interested in metabolic health and weight management.

01:24 - We hear about Dr.Rentea’s own experience of weight loss.

02:12 - Dr Matthea shares the reason she started this podcast.

03:34 - We learn the importance of realizing that obesity is a medical condition.

05:14 - We find out the sorts of topics that will be discussed and the specialists that will be involved in these honest conversations.

Quotes

00:57 - “We would always be putting the fires out, but never getting to the heart of it.”

03:46 - “What we're doing here is realizing that this is actually a medical condition and we have treatment for it like anything else. This is not a moral failing. This is not a way that you’re weak. There are massive physiologic changes that happen as we try to lose weight. Our body 100% wants to fight us.”

06:10 - “I want you to realize that it's no one size fits all.”

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!