In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.

In this episode, you will be able to:

• Embrace imperfectionism to unlock personal growth potential
• Discover techniques to infuse everyday life with meaning and purpose
• Overcome the challenge of finite time to live a fulfilling life
• Shift from perfectionism to take meaningful action in life
• Master strategies to manage information overload and find balance

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In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:

• Discover effective strategies for maintaining friendships as adults
• Learn powerful techniques to overcome loneliness and foster genuine connections
• Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
• Explore practical tips for maintaining friendships across different geographic locations
• Navigate the complexities of best friend breakups with empowering insights and guidance

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod

Subscribe on Apple Podcasts or Spotify

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Support The One You Feed on Patreon

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In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.

In this episode, you will be able to:

• Unravel the truth behind mental health misinformation on social media
• Discover the risks of self-diagnosing mental health and how to avoid them
• Uncover the impact of social media on mental health awareness and well-being
• Understand how mental health diagnoses are determined and the challenges with such diagnoses
• Embrace effective strategies for personal recovery from mental illness

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod

Subscribe on Apple Podcasts or Spotify

Follow us on Instagram

Support The One You Feed on Patreon

 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.

In this episode, you will be able to:

• Understand emotional neglect and notice the subtle signs of it in your life
• Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
• Enhance your emotional intelligence for more meaningful connections with others
• Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
• Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships

To learn more, click here!

 

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In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle.

In this episode, you will be able to:

• Discover the surprising benefits of embracing an alcohol-free lifestyle
• Uncover effective methods for breaking free from the mommy wine culture
• Learn powerful strategies for conquering Dry January and beyond
• Explore the profound impact of alcohol on mental wellness
• Master the art of building a strong support system for a fulfilling life of sobriety

To learn more, click here!

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In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart.

In this episode, you will be able to:

• Embrace life's challenges through spirituality and find inner strength
• Learn to build a spiritual practice for a healthier and fulfilling lifestyle
• Discover the importance of self-acceptance for personal growth and happiness
• Uncover the role of mysticism in everyday life and tap into its transformative power.
• Navigate grief and loss with spiritual insight, finding comfort and healing along the way

To learn more, click here!

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In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.  

In this episode, you'll be able to:

• Discover effective self-compassion practices to combat burnout and thrive in any environment
• Uncover the powerful benefits of establishing in a mindful self-compassion practice 
• Learn effective strategies for coping with stress and maintaining resilience in challenging times
• Explore the impact of physical touch on self-compassion and its significance on overall well-being
• Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

To learn more, click here!

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In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being.

In this episode, you will be able to:

• Unlock peak focus and attention through mindfulness meditation
• Master stress reduction with powerful mindfulness practices
• Uncover the cognitive neuroscience behind sharpening your attention
• Elevate your situational awareness with proven strategies
• Enhance your tactical skills with the remarkable benefits of mindfulness

To learn more, click here!

 

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In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

In this episode, you will be able to:

• Learn how to navigate and heal from the emotional impact of layoffs
• Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
• Explore the transformative potential of creating personalized rituals for emotional healing and resilience
• Uncover the stigma and challenges associated with reemployment after a layoff
• Understand the impact of the meritocracy myth on the employment landscape and individual well-being

To learn more, click here!

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In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.

In this episode, you will be able to:

• Understand how personal perceptions shape behavior and decision-making
• Embrace hopeful skepticism to navigate cynicism and find a positive outlook
• Explore the profound impact of trust on building resilient communities
• Discover the power of solutions journalism in driving positive change
• Recognize the role of cynicism in shaping societal dynamics and control

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.