Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”.  

• Embracing the universality of human experiences that lead to deeper connections 
• Defining what it means to “normalize” something and how powerful it can be
• Recognizing and learning to tackle the risks associated with normalizing detrimental behavior and attitudes
• Harnessing the strength in vulnerability and cultivating spaces for open honesty
• Talking about difficult experiences as an antidote to shame
• Opening up about personal journeys while safeguarding your growth with healthy boundaries

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Eric and Quan Barry discuss the power of intentionality in life and art and some of the important themes that show up in her writing. Quan shares her insights on the importance of consciously feeding our thoughts and actions in positive ways. The conversation delves into the importance of creativity, the role of gratitude in personal growth, and the challenges of staying open to new experiences, as well as...

• How attention is a form of deep listening 
• The importance of living a deliberate life 
• How we can be satisfied and content AND still desire more
• The distinction between intention and ambition
• The importance of setting and keeping intentions for the path you are on
• Differentiating between setting intentions and setting goals
• Learning to trust your own voice and remaining open to other’s feedback
• Finding the nuance in labeling and defining oneself
• How a common fear is uncertainty and losing control
• The value in not being afraid to make mistakes

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Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and…

• The distinct categories of mental illness: normal depression and anxiety, extreme forms of threat, trauma or stress, and brain disorders
• How to uncover the connection between adverse childhood experiences and long-term brain disorders that may provide insights for prevention and treatment
• How understanding the link between metabolism and mental illness can redefine mental health treatment
• How external factors affecting mitochondrial play a role in overall brain function and wellness
• How to optimize your mental health with your approach to diet, exercise, and medication

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

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Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…

• How connecting to nature fosters healing and resilience
• Why spending time in nature more readily draws our attention to mindfulness
• Understanding the framework of Internal Family Systems (IFS)
• Why engaging with our internal parts can bring healing and transformation
• How the earth has a natural compassionate presence that is necessary for healing
• The benefits of slowing down and being open to mindful presence while in nature
• Learning to hold and bring compassionate presence to our difficult experiences
• Understanding the window of tolerance and how it can grow and expand

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Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.

You'll Also Discover:

• How to take control of your personal journey by embracing responsibility and fostering growth
• Mastering the power of stillness and its impact on your well-being
• Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
• How to distinguish between your inner voices to make choices that resonate with your wisest self
• Learning to work with the obstacles on your way to wellness and finally overcome them

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Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into a message of hope and resilience that has touched the lives of countless individuals. Her powerful storytelling, vulnerability, and candid approach to her writing have made her a sought-after personal essayist and author of a captivating memoir. Laura's passion for promoting empathy and understanding within the recovery community is evident in her dedication to fostering inclusivity, making her a remarkable guest and champion for change.

In this episode, we discuss:

• Learning to distinguish between intuition and instinct
• How she was able to claim her recover for herself as opposed to for others
• Finding the creative outlet of writing and reading to help her connect with her authentic self
• How she found herself at the intersection of race, privilege, and addiction
• Understanding the importance of inclusivity and representation in overcoming addiction

For more info, click here.

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April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver.  Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer, and Ginny Gay will read one of their favorite Mary Oliver poems and share why the poem is meaningful to them.  Whether you are a fan of Mary Oliver's work or are just learning about her for the first time, we hope you'll be inspired by some of the beautiful poetry in this episode!  

For more on this episode, click here!

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Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life.

In This Episode, You'll Learn:

• How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
• Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
• How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
• What the role of improvisation is in this age of constant change?
• The importance of embracing a “don’t know” mind and rejecting shame

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In This Episode, You'll Learn:

• Learning to not resist the pain and grief of a terrible loss to find healing
• What it means to trust in life, even when the worst thing comes true
• How poetry embraces life’s greatest paradoxes
• Asking the question “is this the path of love?”
• Using the word “Hello” as a way to greet what’s going on within her
• How to embrace the unknown and cultivate trust during life's unpredictable moments
• Learning to boost personal growth and mindfulness with the help of powerful mantras
• How to can unlock potential for inner change by embracing curiosity and openness
• Ways to leverage life's triggers as opportunities for self-discovery and introspection

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See omnystudio.com/listener for privacy information.

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In This Episode, You'll Learn:

• How to utilize our five senses to more deeply connect with the world
• Why exploring the world through your senses to experience life more vividly and playfully.
• How sensory experiences are a meaningful way to connect with others.
• Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
• How to elevate everyday moments with heightened sensory awareness techniques.
• Why sharing impactful sensory memories with others can foster deeper connections
• Understanding how sensory environments shape behaviors and decision-making processes.

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