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The Optimist
The Optimist episodes
- Lee Povey on How To Step Into Mature Masculinity, Master Your Feelings, and Deepen Your Friendships
Join Jake Hurwitz on The Optimist for a profound conversation with Lee Povey about men's groups, emotional intelligence, and modern masculinity. From his early work in therapy to founding transformative men's communities, Lee shares insights on helping men develop emotional awareness and authentic connections.Timestamps:2:38 - Early experiences with men's groups11:31 - Understanding feelings and emotional intelligence14:18 - History of masculinity and societal expectations23:52 - How to become a better listener37:33 - Creating healthy men's communities49:52 - Redefining masculinity and strength1:17:13 - Success stories from men's groups1:24:47 - What it means to be a man todayA must-listen for anyone interested in personal development, emotional intelligence, and building stronger relationships. Lee shares practical wisdom on leading with vulnerability while maintaining strength and purpose in the modern world.
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- How To Get Off The Couch And Take Control Of Your Life: Life-Changing Lessons from Eddy Roche, the Gym Owner Who Lost EverythingIn this episode, I sat down with Eddy Roche, founder of DMN8 Fitness, for a conversation about Eddy's journey from semi-professional athlete to successful entrepreneur. Eddy shared powerful insights about overcoming adversity, building successful businesses aligned with your natural talents, and the importance of community in fitness. From his early days as an athlete to creating one of LA's most prominent fitness communities, this conversation digs deep into what it takes to find your path and help others along the way.TIMESTAMPS:0:00 - Intro and background with Eddy Roche6:07 - Building community at DMN8 Fitness7:19 - Eddy's journey from Australia to Los Angeles9:13 - Early soccer career and traveling the world10:03 - Transitioning from soccer to triathlon12:33 - Family financial hardship and life changes14:19 - Starting over and pursuing entrepreneurship23:53 - Learning that "help is not coming"31:33 - Building Dominate from personal training to community35:21 - Finding your true path and natural gifts40:19 - Morning routines and working on yourself53:35 - The fitness industry and building authentic community1:02:51 - How to start your fitness journey1:07:31 - Perspectives on body positivity and inclusion1:15:05 - What it means to be a man: "Give"1 hr 7 min
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- HRV has no ceiling. You can keep improving it throughout your entire life.I started tracking my HRV (heart rate variability) ever since I interviewed Salim Najjar and HOLY SHIT.It has had a profound impact on my productivity.My guest on The Optimist this week was Salim Najjar, known as the HRV guy.After two family members got cancer, he decided to dedicate his life to optimizing his health and teaching others how to do the same.One of the biggest things he landed on was heart rate variability: the slight variation in time between heartbeats. It's a measure of how well your body can adapt to stress and physical activity.So we started our conversation with a simple question: What is a good HRV score?Salim’s response revealed that this question misses the mark:- There is no optimal range for HRV because there is no ceiling to how good HRV can be. You can keep improving your HRV throughout your entire life.- Tracking your HRV means knowing your own personal baseline (your average HRV over 30 days).- Once you know your baseline, you can look at your waking HRV on any given day to see how far above or below that baseline you are. Then you can use that info to understand how your nervous system recovered from yesterday, and plan the intensity of your day today.Whether you’re new to HRV tracking or a body hacking pro, this episode of The Optimist has something for everyone: https://theoptimistpodcast.com/2 min
- The #1 Health Metric You Should Track For Longevity, with HRV Expert Salim Najjar
After losing two family members to cancer, Salim Najjar dedicated his life to understanding how our bodies process stress. After years of research, his favorite metric to track became heart rate variability-- the variance between each heartbeat.
While most of us think about heart rate (beats per minute), HRV measures the fluctuations in intervals between your heart beats, which reveals how adaptable your nervous system is to stress. The higher your HRV, the more resilient you are, and the more bandwidth you have.1 hr 11 min
About The Optimist
From the publisher's feed
The Optimist is a show about what it actually takes to be a man nowadays. Jake Hurwitz sits down with entrepreneurs, scientists, executives, and people who've rebuilt their lives from scratch, and…
asks the questions men usually only get to in private. Loneliness. Fatherhood. Ambition and what it costs. Sobriety. Work that's changing faster than anyone can keep up with. No performance, no posturing. Just long, honest conversations with people who've thought hard about how to live well. New episodes weekly.
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