The Overcoming Overspending Podcast

Today is my birthday! I'm turning 34 today, and in this week's episode I'm going through the 34 most impactful lessons I've learned along the way. We're covering topics like mindset, emotional wellness, money, spending, and general life lessons. Enjoy!

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

In this week's episode of The Money Love Podcast I'm giving you a personal life update after being gone for 3 weeks and shedding some light on how I've really been doing along with sharing one of my new favorite tools with you called the shopping sprint. Enjoy!

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

Do you struggle to enjoy the journey? Are you telling yourself that you can't feel safe and secure until your debt is paid off? Do you believe that you will finally have financial status when you're making six figures? Are you someone who is delegating your happiness and purpose to the achievement of a future goal or until the acquisition of a certain item? If so, you could be falling victim to the arrival fallacy, which is the false assumption that once we reach a goal or milestone we will experience lasting happiness and fulfillment.

In this week's episode of The Money Love Podcast, we are diving deep into the arrival fallacy. We are breaking down what it is, how it rears its ugly head within our finances, why our human brains fall victim to it, and also Paige will be sharing her five best tips to help you enjoy the journey, rather than being focused on the destination. I can guarantee this is something that you've done in the past (or are even doing now with a current goal) and this episode will be a needed reminder that happiness is available to you now. Enjoy!

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

Do you struggle to make decisions? To you find yourself feeling confused a lot? If so, you could be commited to confusion. Many of us indulge and stay stuck in confusion, becuase confusion feels safer than forward progress. When we are confused we don't have to make hard decisions, we don't have to learn new things, we don't have to be a beginner, and we don't have to risk anything. While it seems noble and valid to be commited to confusion, it's not serving you in life or with your finances.

In this week's episode of The Money Love Podcast we are breaking down the emotion of confusion. Paige will share with you why confusion is an indulgent emotion, why we become so commited to confusion, and her 5 best steps for getting yourself out of confusion for good. This episode will be one that will encourage you to break free from confusion and start moving forward to the results you want most. Enjoy!

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

Hi love! We had a bit of an editing/audio file snafu this week so this week's episode has been delayed 24 hours and will be out tomorrow, Wednesday, June 14th. Thank you for your grace and patience as we work through this, and I will see you tomorrow. I love you. - Paige

Do you struggle to do what you say you're going to do? Are you constantly making grand plans and setting ambitious goals only to then find yourself struggling to nail the day-to-day actions required to make those goals a reality? If this sounds like you, then I am excited to share with you one of my favorite tools for remaining in integrity with yourself, which is a letter from you... to you. This is a letter that is written from "pre-frontal" you to "lizard brain" you and it's one of the most effective tools I've found for keeping myself focused and on track toward accomplishing my truest desires.

By the end of this episode of The Money Love Podcast, you will have all the details you need to create a letter yourself. I'll be sharing what this tool is, when to use it, why it's so effective, what to include in your letter and I'll also be wrapping up the episode by reading an example of a letter (that you can borrow). Enjoy!

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

What do bankruptcy, an eviction or foreclosure, financial abuse from a partner, large amounts of debt, large losses in the stock market, and food insecurity all have in common? They are all forms of financial trauma you may have experienced in your past or present. Financial trauma is the mental, emotional, relational or physical stympoms triggered by significant financial stressors and it's something that you may have experienced in the past, and are still carrying around with you today.

In this week's episode of The Money Love Podcast I'm sitting down with Ali Kates, a Certified Trauma Recovery Coach & Somatic Experience Practitioner (In-Training). Ali believes that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. She preaches that your trauma cannot be "out talked" or "out thought", becuase it lives in the BODY. Becuase of that Ali gives her clients the tools and teachings they need to move their trauma out of their body for good. Ali and I break down what trauma is, the different types of trauma, what happens when trauma goes unprocessed in your body (helllooo shame), the different types of trauma responses and how they manifest within your money management style, and the first step you can take to moving stored trauma out of your body. You can find out more about Ali and her work below.

Connect & Work with Ali:

Contact info: [email protected]

Website: www.alikates.co

IG: https://www.instagram.com/alikates.co/

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

Do you do a lot of spending and buy a lot of things so that you won't feel deprived? Many of us manage our money in a way and spend against our own good simply because we are resisting and avoiding the emotion of deprivation. We have been told by consumer culture that if we aren't able to get what we want when we want it, that the dreaded emotion of deprivation will follow. But what if deprivation wasn't something to be avoided, but rather welcomed in with open arms? What if there was a way to make disciplined choices that honor your deepest and truest desires, without feeling a trace of deprivation? If you're curious about how to create that result, then this week's podcast episode is for you.

In this week's episode of The Money Love Podcast, we are breaking down the emotion of deprivation. We are diving into what creates it (versus what we think creates it), how it impacts our spending habits, why it's nothing to fear but rather embrace, and I'm giving you my best tips to squash any future deprivation you may feel. Deprivation no longer needs to be something that you fear and that drains your bank account, and after this episode, you will have the knowledge, coaching, and tools you need to ensure that doesn't happen. Enjoy!

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

Does it feel like you're stuck on the overconsumption hamster wheel? Maybe you're consuming too much food, alcohol, stuff, or social media and just when you feel like you've cut off the overconsumption in one area of your life it feels like it transfers over to another? If this sounds like you, then this episode will arm you with the mindset, tools, and coaching to hop off the overconsumption hamster wheel for good.

In this week's episode of The Money Love Podcast, I'm talking with my client, colleague, and friend Julie Mann who is the Brain Over Binge coach who helps her clients stop binge eating. We talk about all things overconsumption and Julie offers her best tools and coaching to stop binging, allow urges, and treat yourself with kindness and compassion throughout this transformation. This is an episode that will no doubt impact you for the better. Enjoy!

Connect with Julie:

Her website

1:1 Coaching with Julie

Julie's Group Coaching Program

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel

If you're a high acheiving woman and it feels like you make great money, but still have nothing to show for it or you feel like you should be farther along financially than you are... then this week's episode of The Money Love Podcast is for you. We are talking about one of the most important, yet underrated skills when it comes to building wealth, which is the skill of having money.

Wealth isn't built from your income or how much money is coming in, it's built from the ratio of what you're able to earn vs. have. And having money, is a skill. In this week's episode of The Money Love Podcast, I'm sitting down with Certified Life and Money Coach Germaine Foley who works with high acheiving women and helps them manage their money without losing their freedom to spend and enjoy life. We discuss what having money means, what it looks like, simple practices you can implement today to develop your skill of having money, and also what it looks like to have and acheive balance within your finances. Enjoy!

About Germaine:

Germaine Foley is a Certified Life & Money Coach. She thrives off of helping high achieving women manage and grow their money without losing the freedom to spend and enjoy life.

Germaine fell in love with doing this work because she knows what it's like to have an "it's complicated" relationship with money. At one point, she was only concerned with making it, and spending it. And as you can guess, that left her feeling frustrated and ashamed, even though she made 6 figures in her corporate career.

Everything looked prim and proper on the outside, but on the inside her finances were a HOT MESS! She's happy to share that she got her act together!

She paid off a ton of debt (over $200k), created a growing multiple 6 figure net worth & built her dream home while still having lots of fun and enjoying life.

Connect Further With Germaine:

Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle

Join Overcoming Overspending HERE

Connect with Paige Online:

Her Website

IG: @overcoming_overspending

TikTok: @overcoming_overspending

Subscribe to Paige's YouTube Channel