The Overcoming Overspending Podcast

By Paige Pritchard

The Overcoming Overspending Podcast is your go-to space to heal your spending habits from the inside out. Hosted by Certified Life Coach Paige Pritchard, this show is designed for high-achieving women... more

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The podcast currently has 245 episodes available.

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Number 1: 230: How To Stop Overspending on Clothes (Without Giving Up Fashion) With Hannah Blass, Founder of The Style Audit
If clothes are your biggest spending weakness, this episode is for you. I'm joined by Hannah Blass, founder of The Style Audit, to talk about how our love of clothes can cross the line from something we genuinely enjoy into something that consumes our money, time, energy, and mental space. Hannah knows this firsthand. After years of compulsively shopping for clothes, overspending every month, and repeatedly running up a credit card balance despite earning six figures, she realized that making more money wasn't going to solve the problem. She had to change her relationship with shopping. And the answer wasn't giving up fashion, becoming a minimalist, or never shopping again. In this episode, we talk about: Why clothes can be such an emotionally charged category of spending How to love fashion without constantly needing something new Hannah's 3 C's of intentional shopping: calm, considered, and compatible Why no-buys often backfire—and how to do one in a way that creates lasting change The simple 5-minute pause that can help interrupt an impulse purchase How social media and "girl math" culture normalize compulsive shopping Why being able to afford your shopping doesn't necessarily mean your relationship with it is healthy How to know when your wardrobe is finally "enough" Why your closet should contain clothes for your real life—not the fantasy version of yourself The problem with calling expensive clothes "investment pieces" How to build a wardrobe you actually love wearing Hannah also shares the freedom she found on the other side of compulsive shopping: fewer packages, fewer returns, less time thinking about clothes, and—ironically—more enjoyment from the things she does choose to buy. If you've ever looked at a closet full of clothes and still thought, I have nothing to wear or I just need one more thing, this conversation will help you rethink what it actually means to have enough. You can also connect with Hannah below: Her Website Her Instagram: @thestyleaudit Work with Paige: Watch my free on-demand masterclass: How to Stop Overspending and Get Good With Money Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel
August 25, 20261h 9min
Number 2: 229: How to Feel Your Feelings Instead of Shopping Them Away
Have you ever found yourself shopping because you're stressed, anxious, lonely, bored, or overwhelmed? You're not necessarily shopping because you need something. You may be shopping because you're trying to change the way you feel. And while buying something might give you a temporary hit of relief, it doesn't make the emotion go away. Eventually, that feeling comes back—often accompanied by guilt, shame, clutter, financial stress, or regret. And that can send you right back into the emotional shopping cycle. In this episode, I'm sharing a coaching call from inside my Overcoming Overspending community where we dive into why we shop our feelings away—and, more importantly, how to actually feel an uncomfortable emotion without needing to escape it. We cover: Why shopping can become a form of emotional avoidance The hidden emotional "promise" behind the things you buy Why consumer culture teaches us that buying something will make us feel better The emotional shopping avoidance loop and why shopping can actually make the emotion you're avoiding worse The difference between running from your emotions like a sheep and facing them like a buffalo The 3 A's of emotional resilience: Awareness, Allowance, and Autonomy A practical 4-step process for actually feeling your feelings instead of shopping them away Why building your emotional capacity is one of the most powerful ways to change your spending The goal isn't to never feel bored, lonely, anxious, ashamed, or overwhelmed. It's to become someone who can say: I can feel this. I can handle this. And I don't need to buy something to make it go away. Work with Paige: Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel
August 18, 20261h 4min
Number 3: 221: The 4 Ways You're Repelling Money (Without Even Knowing It)
If you make good money but still feel like it disappears faster than it comes in… this episode might explain why. Most women think overspending is a budgeting problem. But after coaching thousands of women struggling with impulse shopping and emotional spending, I've seen the same pattern again and again: You might actually be repelling it without realizing it. In this episode, I'm breaking down 4 hidden ways you may be pushing money away — patterns that often show up as overspending, impulse shopping, and financial self-sabotage. And the surprising part? These patterns have nothing to do with spreadsheets, budgeting apps, or financial discipline. They come from something much deeper: Your relationship with money. If you've ever found yourself: Making good money but still feeling behind financially Impulse shopping even when you know you shouldn't Feeling ashamed after spending Wondering why money never seems to stick This conversation will likely give you several major "aha" moments. Inside this episode, you'll learn: • The 4 subconscious patterns that quietly drive overspending • Why budgets alone don't solve emotional spending • How your thoughts, language, and emotions about money shape your financial behavior • The surprising reason money may not feel safe staying with you • How to begin building a healthy relationship with money so you can finally build real wealth If you're a high-earning woman who feels stuck in cycles of overspending and wants to stop sabotaging your financial future, this episode is for you. Work with Paige: Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel
March 10, 202646min
Number 4: 220: The Impulsive to Intentional Spender Shift: My 3 Pillar Approach That Transforms Your Spending
If you've ever made a purchase you instantly regretted — or wondered why you keep impulse spending even though you "know better" — this episode is for you. In this masterclass-style episode, Paige walks you through her three core pillars for going from impulsive spending to intentional spending — without restriction, guilt, or rigid rules. You'll learn why impulse spending isn't actually about the thing you're buying, how urgency and dopamine hijack your decision-making, and what it really takes to slow down your purchases in a world designed to make you buy now. This episode breaks down the practical tools and the emotional work required to become someone who spends with purpose, clarity, and confidence — even when emotions are high and logic feels low. 🎧 In this episode, you'll learn: The real difference between impulsive spending and intentional spending Why impulse purchases often lead to regret, clutter, and depleted savings How to use distance, pause protocols, and consumption commandments to slow down spending How to uncover the emotional promise behind impulse buys Why dopamine drives impulsive spending — and how to replace it in healthier ways How to quiet your inner "money mean girl" and tolerate unmet desire Why identity is the final key to becoming an intentional spender This episode will help you stop reacting to urges, start trusting yourself with money again, and build a spending approach that actually supports the life you want to live. Listen closely — and come back to this one often. Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel
February 10, 202655min
Number 5: 219: My Spending Secret Weapon to Delay Gratification & Make Aligned Choices (Financial Future You)
Why is it so hard to make decisions today that benefit you years from now? In this episode, we're diving into one of the most powerful — and underused — tools for long-term financial change: Future Financial You. You'll learn why most people struggle to delay gratification, why saving and long-term planning feel unnatural to the brain, and how the lack of connection to your future self keeps you stuck in short-term patterns — even when you know better. We'll explore the neuroscience behind future-self connection, why vague visions don't pull you forward, and how to stop trying to buy transformation through aspirational spending. Instead, you'll learn how to build your future from the inside out — through identity, emotional capacity, habits, time, and relationships. This episode walks you through a powerful framework and reflective exercise that helps you turn your future self into a real source of accountability — not through discipline or restriction, but through self-respect and care. 🎧 In this episode, you'll learn: What "Future Financial You" actually is — and why she matters Why most people feel disconnected from their future selves How this disconnect fuels impulsive spending and short-term decisions The difference between aspirational spending and real transformation Why vague futures don't motivate action — but vivid ones do The 5 core areas that define your future self (beyond what she owns) How to use visualization to stay aligned with long-term goals If you want to make better decisions today without relying on willpower — this episode will change how you think about money, identity, and your future. Get a copy of the 90 Financial Future You Questions HERE. Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel
February 03, 20261h