The more you try to please a controlling person, the worse your life will get. Highly controlling people cannot be satisfied because people around them will never be able to do enough to meet their criteria. Even when you meet it, there'll be more you need to give. If you're dealing with a controlling person, this might be the episode for you.

Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, relationships bring us through a roller coaster of emotions until we are either fulfilled or completely drained. It doesn't have to be that way. Sometimes the right tools and the right mindset can create relationships that don't have to be so difficult. In fact, they can be wonderful when you know how to deal with the challenges that show up.

It's a challenge to stay present for someone who is so down and out. Sometimes you go into your own "stuff" trying to help them with theirs. It's the curse of many highly sensitive people, and certainly difficult for almost any empathetic person. But there are ways to do this, and sometimes it's necessary if the person you are there for just can't get out of their upset.

We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when a lot of healing can take place.

Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, "We cannot solve our problems with the same thinking we used when we created them." When you aren't getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps requires a level of thinking just outside the box. If you don't want to go outside that box, it could be why you're stuck.

When someone you care about leaves or dies, there is a space inside you where they used to be. Your identity was wrapped up with them. They were a part of you. And because of that, when they're gone, you can feel lost. You can feel lonely within even when you're around others. It's important to start filling that space with something that gives you meaning and purpose.

Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again? Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What about skipping over the trauma and just looking at what behavior came out of it? There's a path you can take to reverse old emotional triggers just by doing something different to get a different result. If it sounds too easy, then you definitely need to listen to this episode.

There's a cause and effect to patterns of behavior that, if you don't recognize the relationship of those behaviors to the results you're getting, you may be creating results that you don't want. However, when you find out just what you're doing that might be causing you to sabotage your own happiness, you might be able to turn things around.

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode.

A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being around the wrong people can take away both.