The three step process to identify your healthcare burnout, diagnose the cause of burnout & create systems and boundaries to avoid burnout in the future. There is deep work involved in identifying your specific source of compassion fatigue and burnout, but the process is simple. Press play to discover the antidote for healthcare burnout and how to avoid becoming burned out again. 

BURNOUT RISK ASSESSMENT https://www.tracybingaman.com/burnout-quiz

COACHING

1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate 

FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call  

RESOURCES

CORE VALUE CURATOR https://tracybingaman.com/values 

5 MISTAKES GUIDE https://tracybingaman.com/mistakes 

THE PAY PAY ONE SHEET https://tracybingaman.com/one 

THE DECISION FRAMEWORK https://tracybingaman.com/decide 

THE BURNOUT RISK ASSESSMENT https://tracybingaman.com/burnout-quiz 

THE PA PERSONALITY QUIZ https://tracybingaman.com/type 

LINKS

V.COTERIE https://vcoterie.com/ 

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

Trigger warning: this episode contains discussions of a NICU stay, traumatic birth, postpartum depression and psychosis

Join PA educator & momma Breanne Blake, PA-C as she shares her journey with postpartum depression after her traumatic birth. New motherhood is incredibly challenging & caring for new moms presents specific challenges. 

Press play for a new perspective and a better understanding of how to make it through, identify postpartum depression and anxiety in your patients, and support new moms in your community. 

RESOURCES: Postpartum Support International Perinatal Consult Line: 1-877-499-4773 (no cost, for healthcare providers only)

5 MISTAKES PAs MAKE WHEN ASKING FOR A RAISE https://www.tracybingaman.com/mistakes 

MASTERING THE MEDICAL INDUSTRY https://1patientatatime.com/waitlist 

COACHING

1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate 

FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call  

SHOW NOTES https://www.tracybingaman.com/blog

You are not going to believe what my 4-year-old daughter told her friends that I do for work! Yep, the same daughter who called me STUPID for working too much is now telling her friends that I'm a... well, just press play to find out!

FREE 30 MINUTE CONSULT https://calendly.com/the-pa-is-in/gen-call

EMAIL LIST https://www.tracybingaman.com/email

Hope and healthcare don’t typically belong in the same sentence. Press play to hear my hope for each and every healthcare hero who worked through the pandemic, put patients and the system first, and is wondering what’s next. 

If you’ve ever felt burned out, marginalized and disenfranchised by the system that is healthcare, press play. 

If you’re searching for resources to rediscover your passion and rekindle your fire for working healthcare, in this episode I’ve rounded up all the free resources that we’ve created just for you. 

COACHING

1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate 

FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call  

RESOURCES

CORE VALUE CURATOR https://tracybingaman.com/values 

5 MISTAKES GUIDE https://tracybingaman.com/mistakes 

THE PAY PAY ONE SHEET https://tracybingaman.com/one 

THE DECISION FRAMEWORK https://tracybingaman.com/decide 

THE BURNOUT RISK ASSESSMENT https://tracybingaman.com/burnout-quiz 

THE PA PERSONALITY QUIZ https://tracybingaman.com/type 

LINKS

V.COTERIE https://vcoterie.com/ 

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

Do you ever feel like you want to be a team player, but also don’t want to get stuck doing “other people’s jobs”? This feeling is normal, but how does it manifest in how you are showing up at work? Is it productive or preventing you from making progress? It’s not uncommon to look left and right and, seeing work to be done, think “well, that’s not my job.” My friend, it’s time to change this. 

Ashlee McNiff, PA-C, entrepreneur, visionary and surgery PA extraordinaire shares how we should never say “that’s not my job.” After leaning into her role as a surgery PA Ashlee decided to strike out on her own in an LLC assisting in general and plastic surgery cases. 

How do you become a lynchpin at work? Can you be vital and still sustain healthy boundaries as a PA? If you’re struggling to sustain boundaries and become a key player at work, tune in to this episode NOW!

V.COTERIE https://vcoterie.com/ 

THE PAY PAY ONE SHEET https://tracybingaman.com/one 

FREE COACHING CALL https://calendly.com/the-pa-is-in/free

1-HOUR NEGOTIATION CALL https://calendly.com/the-pa-is-in/coaching

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

How do you know when it’s time to tough it out or to quit your job? Do you trust your logic or intuition to help you make career-changing decisions? 

Press play to unpack how to use logic, a step-wise process to evaluate the pros and cons of quitting vs. staying in your job or tune in to that whisper of intuition when you are considering making a job change. 

V.COTERIE https://vcoterie.com/ 

DECISION FRAMEWORK https://www.tracybingaman.com/decide 

FREE COACHING CALL https://calendly.com/the-pa-is-in/free

1-HOUR COACHING CALL https://calendly.com/the-pa-is-in/coaching

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

Sharon Girard is much more than a PA. She’s an advocate, a politician, and an inspiration to working moms. Throughout her career, spanning 4 decades and specialties from emergency medicine, urgent care, women’s health, family medicine, occupational medicine and even a stint working internationally as a PA in England, she has pursued her passion at every turn.

Full of great advice, tips on navigating career changes, taking chances and pursuing what matters most, you are not going to want to miss this episode. Leave mom guilt and second guessing your next job change in the dust. 

V.COTERIE https://vcoterie.com/ 

FREE COACHING CALL https://calendly.com/the-pa-is-in/free

1-HOUR COACHING CALL https://calendly.com/the-pa-is-in/coaching

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

A real life example of BOUNDARIES in work. What your boundaries need to have in order to be clear, communicated, and strong in order to be effective.

FREE COACHING CALL https://calendly.com/the-pa-is-in/free

1-HOUR COACHING CALL https://calendly.com/the-pa-is-in/coaching

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

Stressors exist. Burnout results from consistent stress that overwhelms your body’s ability to cope. Stress like a full inbox, an inbasket of test results, a heavy diagnosis or a sick patient is part of what it means to work in medicine. Are you effectively completing the stress cycle in your life?

Most PAs aren’t. Most healthcare “heroes” are fighting a villain that no one can see: stressors. Addressing the stressors: cleaning out your inbox, having that difficult conversation with a patient doesn’t help if you don’t work to deal with the stress in your body and in your mind. 

In this episode, I’ll share 7 techniques to complete the stress cycle, how to use them, and when you need them. We will unpack the stressors, what the stress cycle is and how to stop getting stuck in the middle of your stress cycle. Being stuck in the tunnel of stress leads to burnout.

Learn how to speak the language of your body. Your body doesn’t speak English – it speaks body language. Understanding how to tune in to the signals your body is sending you and working your way through that stress cycle is key to avoiding burnout or recovering from burnout. 

MEG LEDDY’s SHOW https://podcasts.apple.com/us/podcast/burnout-what-i-have-learned-so-far-with-meg-leddy/id1582720035 

V.COTERIE https://vcoterie.com/ 

BURNOUT RISK ASSESSMENT https://www.tracybingaman.com/burnout-quiz

FREE COACHING CALL https://calendly.com/the-pa-is-in/free

1-HOUR COACHING CALL https://calendly.com/the-pa-is-in/coaching

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/

During her 17-year career as a PA, Ilaina Moyer has made many shifts, realizations and changes in her path. From emergency medicine to plastic surgery and shifting between inpatient, to academia, to outpatient and back into the hospital, these pivots were all to get to a schedule that worked for Ilaina and her family. 

In this conversation, Ilaina shares what happens when you start to take these chances, starting before you are ready, and leaning into the unknown as you practice medicine. Mentorship and leadership are huge parts of what her career has grown into and being diligent about being the mentor she wished she had earlier in her career is a key piece of Iliana’s core values and career. You are not going to want to miss this conversation, it’s like sitting down over coffee with a mentor you might not have in real life. 

Tearing down gatekeeping, labeling and segmenting each other in medicine will improve the healthcare system and culture across your organization and healthcare in general. 

VIBRANT BODY CO. https://bit.ly/3kULz3Q 

5 MISTAKES GUIDE https://www.tracybingaman.com/mistakes 

FREE COACHING CALL https://calendly.com/the-pa-is-in/free

1-HOUR COACHING CALL https://calendly.com/the-pa-is-in/coaching

SHOW NOTES https://www.tracybingaman.com/blog

TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/

ON LINKEDIN https://www.linkedin.com/in/tracybingaman/