In engineering terms, a standard refers to something that a bunch of smart people have agree is a good solution. The bike industry seems short on that, John says. Patrick talks about his recent experience at a National Interscholastic Cycling Association skills clinic for coaches. Show links: CushCore TRAIL Set – CushcoreSportful Supergiara Jacket

This week John looks at a new-ish phenomenon in training called CLM, or Continuous Lactate Monitoring. Sounds like a party, huh? Patrick recently returned to a non-cycling activity: skate skiing, and he has some observations that might be a fit for many (most?) cyclists. Show links:Swrve Softshell Regular TrousersSalomon Nordic Skating Boots

Today we talk about New Zealand. John is just back from some of the best riding of his life, and so we break down why it’s a mountain biking paradise, how friendly the people are, and how to go about getting the most from a bike rental. Patrick is currently trying to figure out how […]

We’re dipping into the archives this week with John off to New Zealand. This week Selene discusses her experience with Iron Cross, the gravel/cyclocross/insanity event that takes place in Central Pennsylvania. This is her tenth anniversary of doing the race and she has won it four times previously. The event is so challenging the word […]

Today we discuss the two core abilities of riding a bike, the cardiovascular and the proprioceptive, i.e. how hard can you pedal and how well can you steer. These turn out to be fairly distinct abilities for many riders, including the pros. All that and some Paceline Picks for your listening pleasure.

This week Patrick and John take on the Christmas season with gifts for the cyclist who is incredibly hard to buy for. Or put another way: Most cyclists. Show links:SIBERIAN 2.0 GLOVE (craftsports.us)Essential Wool Hooded – Men’s Long Sleeve Baselayer | SalomonMEN’S GLIDE WIND TIGHTS (craftsports.us)Velo Classic Bike ToursBackroadsWestern Spirit Cycling Adventures Sportful Fiandre NoRain […]

You don't know Julian Wall. You've never heard of him. But if you've watched pro racing over the last decade plus, then you've seen his work. Not only is he co-director of London's Cyclefit, one of the premier fit studios in Europe, but he also fits pro cyclists across the spectrum, including the EF/Easy Post men's and women's team. Today we're talking to him about Cyclefit's holistic approach to bike fitting and how his pro clients are different (but largely the same) as his "normal" clients.

This week Patrick and John take on the Christmas season with gifts for the cyclist who is incredibly hard to buy for. Or put another way: Most cyclists. There are links to each of the products in our show notes.

This week we see the return of John and he takes a hard look at the way bike shops are having to cope with servicing products they may not be experts in. Patrick takes on the question of whether gravel bikes need dropper posts.

This week we welcome back Selene Yeager to the show to check in. We talk about her podcast “Hit Play, Not Pause,” as well as her work with Feisty Media, and the new book she co-wrote with her brother, Kirk Yeager, who is the FBI’s top bomb scientist. Show links:Peter Flax: Commentary: A partially subjective […]