⛷️ Free Newsletter & the Chase Club

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Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.

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👋 THANKS TO OUR SPONSORS

🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over 88% on traditional bloodwork costs for a comprehensive health overview.

🔗 MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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